Why is improving memory essential despite technological advancements? While technology offers memory outsourcing, aspects like recalling names, locations, and critical information necessitate a robust memory. This article explores the significance of memory and provides effective ways to enhance it in our daily lives.

Ways you can boost your memory:

1. Be attentive: One of the integral constituents of our memory is attention. Usually, information is first stored in our short-term memory before it evolves into our long-term memory, thus to recall information even after it has long been heard/read, it helps to pay deeper attention to it. While improving one's memory requires deliberate effort, you do not have to be self-conscious when trying to do so. All you need to do is to relax and concentrate on the information.

2. Be a good listener: Effective listening helps to boost one's memory because listening has been proven to help enhance memorization. The mistake most people make is to equate hearing to listening. They are two different things. Usually, a good number of people hear, but only a few listen. Take an instance like attending a conference. It is conventional to meet new people and introduce yourselves. Shockingly, few people recall the names of the people they met a few days afterward. This is because what almost always happens is that people heard the names but didn't listen to the names. Imagine meeting one of the persons afterward and calling them by their name. The effect will often be in your favor as the person will likely not remember yours. According to research, this can boost the person's impression of you, hence giving you a social advantage if you need the relationship for something productive.

3. Have a mental picture of the information: Whether as a student or a professional, visualizing information improves memory greatly. In cases where there are no visual cues to help, you can create your own. You are more likely to remember information if you already have a mental picture associated with it.

4. Maintain proper sleep hygiene: If you are looking to improve your memory, you need to get enough sleep. Among the benefits of sleeping is the awesome ability to remember things you read better. Matter of fact, sleeping immediately after learning something new has physical changes on the brain, a report says. So, when next you are trying to grapple with recalling some information or even preparing for an exam, endeavor to have a good nap after studying. It enhances your learning and remembrance.

5. Repeat or Recite the information: In a bid to remember something, many may be tempted to cram. Now, the downside to cramming is that it hardly ever sticks in the long term. Even the short-term storage of information is not guaranteed as just forgetting one word can disorganize the way the information is arranged in your brain. Whichever way, you'd lose at both ends. It is usually best to understand and assimilate information into the brain. Repetition and recitation do it better. Repeat the information in your mind as many times as possible. Merely reading it is scarcely enough because humans tend to recall information more when it is recited and rehearsed.

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