BIG men are eating very well and they think being fat is a sign of being rich. It is not, having a good stature is, taking care of madam in bed is a good sign of stamina. Good health is. I know one of former boss wey get stomach pass pregnant woman, seeing him walk is very painful to watch. Please lose that 7 month pregnancy stomach, there is nothing nice about your belle. You don over belle full. Go to the gym , buy a treadmill and run a kilometer. Stop eating too much swallow and meat, and drinking too much beer, then they will be wondering why madam or girlfriend is sleeping with gateman, houseboy and young men. Sexual enhancement drugs cannot help your matter, stay fit.
1. cut down on the parboiled rice,- stop eating a mountain of rice on your plate- You are not 15 years old where you can eat and stay slim
2. cut down on Eba, Iya, and fufu- you will not die if you eat small eba or small fufu.
3. Cut down on beer, soft drinks- drink at least 3L of water a day-
3. run a 1.5 kilometer a day or walk 1.5 kilometer- do that for a month or make it a lifestyle
4. strength training- chop iron, bench-press
5. more protein , less carbohydrate and more vegetable

There is no bug man on nairaland

Show me a man who takes good care of himself, and I will show you a disciplined man who practices self-love.

Good health, freedom (not in jail), not in debt, peace of mind, being loved, working a job you like, earning decently, healthy self-esteem based on competence, independent thoughts (not being a victim of ideologies), etc. All these equals to a good life.

I’m happy more Nigerians are taking their fitness serious.

no need to waste time in a gym when you can literally starve yourself and become fit


intermittent fasting be saving lives since 1894

Kaczynski:
no need to waste time in a gym when you can literally starve yourself and become fit


intermittent fasting be saving lives since 1894

You also need muscle for strength especially when you get older. Your bones will not be as strong as you grow old- strength exercise at the gym or at your place is good for you

No pictures I don't believe it

atoliman:


You also need muscle for strength especially when you get older. Your bones will not be as strong as you grow old- strength exercise at the gym or at your place is good for you

Day play


Continue gyming untill you kpai or cardiac arrest

atoliman:


You also need muscle for strength especially when you get older. Your bones will not be as strong as you grow old- strength exercise at the gym or at your place is good for you

Day play


Continue gyming untill you kpai of cardiac arrest

just make money and leave long story

Kaczynski:




Day play


Continue gyming untill you kpai of cardiac arrest

Day play - too much exercise and not resting enough plus the use of steriod is what is causing cardiac arrest.

Baronthecelebri:
No pictures I don't believe it

I will put my picture with the date and time and then you will put yours. Is that okay with you?

atoliman:
BIG men are eating very well and they think being fat is a sign of being rich. It is not, having a good stature is, taking care of madam in bed is a good sign of stamina. Good health is. I know one of former boss wey get stomach pass pregnant woman, seeing him walk is very painful to watch. Please lose that 7 month pregnancy stomach, there is nothing nice about your belle. You don over belle full. Go to the gym , buy a treadmill and run a kilometer. Stop eating too much swallow and meat, and drinking too much beer, then they will be wondering why madam or girlfriend is sleeping with gateman, houseboy and young men. Sexual enhancement drugs cannot help your matter, stay fit.
1. cut down on the parboiled rice,- stop eating a mountain of rice on your plate- You are not 15 years old where you can eat and stay slim
2. cut down on Eba, Iya, and fufu- you will not die if you eat small eba or small fufu.
3. Cut down on beer, soft drinks- drink at least 3L of water a day-
3. run a 1.5 kilometer a day or walk 1.5 kilometer- do that for a month or make it a lifestyle
4. strength training- chop iron, bench-press
5. more protein , less carbohydrate and more vegetable

Well done. You speak wisely.

If your not a billionaire like obi cubabna, jowi aza and other billionaires, then you have no business adding potbelly to your poverty please

Tomorrow is pregnant