tonye33:
After voting branch my house

IJAW FOODS.

"ONUNU."

Called Kpangbudu by Arogbo-ijaws, Onunu by the Kalabari-Ijaws, known as Ipopoburu by Okrika-Ijaws, Ebubu by Nembe-Ijaws and fondly called Opopo by the Ibani-Ijaw people.

Onunu is a traditional delicacy of the Ijaws.

This Ijaw very rich meal is a mixture of over riped plantain and yam boiled and pounded together with a little salt and the best quality palm oil to blend.

Onunu is best served with a spicy fish pepper soup, yellow soup or native stew.

You want to learn how to prepare ONUNU?

Here are the ingredients and method of preparation.

INGREDIENTS
•Yam
•Ripe plantain
•Palm oil

Method:

Put the yam to boil, when it has cooked right about halfway, add the ripe plantains.

Before you pound ensure that both the yams and the plantains have cooked through till soft.

Start to pound the yam first because of its pulp and stretchy nature, once almost smooth, add the ripe plantain.

Once you have gotten both ingredients to a smooth consistency, add a little salt and palm oil.

The mash is still hot, which will take away the curdling taste of palm oil.

Finish off the pounding, until the palm oil properly mixes well, changing the colour to yellow.
Excellence! Your delicious Onunu is ready.

#ijawheritagetv

lacasera14:
It is not only an Ijaw meal but the Ikwerres eat it too. Infact they claim it's one of their traditional foods and it's right there in history books.

rentAcock:
There's nothing special about this meal, just another way to eat yam and plantain both very starchy foods. There's nothing nutritious about this meal, it's just another way to get pot belly and diabetes. We are in the 21st century and most of us are educated, its high time we start applying some of that education rather than continuing with old traditions that are unhealthy. Eat salad, include grains, fruits, vegetables, protein and drink lots of water.

rentAcock:
There's nothing special about this meal, just another way to eat yam and plantain both very starchy foods. There's nothing nutritious about this meal, it's just another way to get pot belly and diabetes. We are in the 21st century and most of us are educated, its high time we start applying some of that education rather than continuing with old traditions that are unhealthy. Eat salad, include grains, fruits, vegetables, protein and drink lots of water.

tonye33:
After voting branch my house

IJAW FOODS.

"ONUNU."

Called Kpangbudu by Arogbo-ijaws, Onunu by the Kalabari-Ijaws, known as Ipopoburu by Okrika-Ijaws, Ebubu by Nembe-Ijaws and fondly called Opopo by the Ibani-Ijaw people.

Onunu is a traditional delicacy of the Ijaws.

This Ijaw very rich meal is a mixture of over riped plantain and yam boiled and pounded together with a little salt and the best quality palm oil to blend.

Onunu is best served with a spicy fish pepper soup, yellow soup or native stew.

You want to learn how to prepare ONUNU?

Here are the ingredients and method of preparation.

INGREDIENTS
•Yam
•Ripe plantain
•Palm oil

Method:

Put the yam to boil, when it has cooked right about halfway, add the ripe plantains.

Before you pound ensure that both the yams and the plantains have cooked through till soft.

Start to pound the yam first because of its pulp and stretchy nature, once almost smooth, add the ripe plantain.

Once you have gotten both ingredients to a smooth consistency, add a little salt and palm oil.

The mash is still hot, which will take away the curdling taste of palm oil.

Finish off the pounding, until the palm oil properly mixes well, changing the colour to yellow.
Excellence! Your delicious Onunu is ready.

#ijawheritagetv

Konjiboii:



Na Amala and ewedu when dem use broom when dem dey use sweep compound make kon dey healthy Abi, the hatred in you people heart ehn is very disgusting and disturbing, not everything should be a competition.

rentAcock:
There's nothing special about this meal, just another way to eat yam and plantain both very starchy foods. There's nothing nutritious about this meal, it's just another way to get pot belly and diabetes. We are in the 21st century and most of us are educated, its high time we start applying some of that education rather than continuing with old traditions that are unhealthy. Eat salad, include grains, fruits, vegetables, protein and drink lots of water.

themanderon:



But your forefathers ate stuffs like this and lived into their nineties and hundreds.

EreluRoz:
Hope you are not the one who cooked those meals? Men that can cook is a big redflag. Bayelsa people are very nice and homely sha. Ijaws are my favorite from the southsouth

rentAcock:
There's nothing special about this meal, just another way to eat yam and plantain both very starchy foods. There's nothing nutritious about this meal, it's just another way to get pot belly and diabetes. We are in the 21st century and most of us are educated, its high time we start applying some of that education rather than continuing with old traditions that are unhealthy. Eat salad, include grains, fruits, vegetables, protein and drink lots of water.

Cocolatti:
What is the problem with men who can cook. Asking out of curiosity.

sweetrace:


Buy a food processor: it pounds yam perfectly. This way, you can enjoy pounded yam and stop thinking every female wants to marry you.

Olatara:
God bless you. I was asked to eat heavy food like this, proteins with veg and fruits after a surgery, because I was becoming anorexic.
I was able to gain weight after a month after heavy follow up from a dietitian.

Nah salad go make me gain weight?

EreluRoz:
They are very difficult to please and always complain a lot.

sweetrace:


A food processor is an electrical machine that cuts, slices and has the ability to pound food. With it you can pound your yam and don’t have to worry about women fighting to marry you.

EreluRoz:
They are very difficult to please and always complain a lot.

tonye33:
After voting branch my house

IJAW FOODS.

"ONUNU."

Called Kpangbudu by Arogbo-ijaws, Onunu by the Kalabari-Ijaws, known as Ipopoburu by Okrika-Ijaws, Ebubu by Nembe-Ijaws and fondly called Opopo by the Ibani-Ijaw people.

Onunu is a traditional delicacy of the Ijaws.

This Ijaw very rich meal is a mixture of over riped plantain and yam boiled and pounded together with a little salt and the best quality palm oil to blend.

Onunu is best served with a spicy fish pepper soup, yellow soup or native stew.

You want to learn how to prepare ONUNU?

Here are the ingredients and method of preparation.

INGREDIENTS
•Yam
•Ripe plantain
•Palm oil

Method:

Put the yam to boil, when it has cooked right about halfway, add the ripe plantains.

Before you pound ensure that both the yams and the plantains have cooked through till soft.

Start to pound the yam first because of its pulp and stretchy nature, once almost smooth, add the ripe plantain.

Once you have gotten both ingredients to a smooth consistency, add a little salt and palm oil.

The mash is still hot, which will take away the curdling taste of palm oil.

Finish off the pounding, until the palm oil properly mixes well, changing the colour to yellow.
Excellence! Your delicious Onunu is ready.

#ijawheritagetv

DeeScan:


Wouldn't it be a delight seeing women fighting to marry him

🥴🥴

rentAcock:
There's nothing special about this meal, just another way to eat yam and plantain both very starchy foods. There's nothing nutritious about this meal, it's just another way to get pot belly and diabetes. We are in the 21st century and most of us are educated, its high time we start applying some of that education rather than continuing with old traditions that are unhealthy. Eat salad, include grains, fruits, vegetables, protein and drink lots of water.

rummmy:
Ijaw expansion agenda noted...
We will soon hear ijaw Onitsha axis..
Ijaw calabar axis...
Ijaw lokoja axis...
Jokers everywhere..

Obaaderemi2:
Who told you that? Don't tell us you believe that illiterate view that people lived longer in the past. People that were already looking old in their 30s.

tonye33:
After voting branch my house

IJAW FOODS.

"ONUNU."

Called Kpangbudu by Arogbo-ijaws, Onunu by the Kalabari-Ijaws, known as Ipopoburu by Okrika-Ijaws, Ebubu by Nembe-Ijaws and fondly called Opopo by the Ibani-Ijaw people.

Onunu is a traditional delicacy of the Ijaws.

This Ijaw very rich meal is a mixture of over riped plantain and yam boiled and pounded together with a little salt and the best quality palm oil to blend.

Onunu is best served with a spicy fish pepper soup, yellow soup or native stew.

You want to learn how to prepare ONUNU?

Here are the ingredients and method of preparation.

INGREDIENTS
•Yam
•Ripe plantain
•Palm oil

Method:

Put the yam to boil, when it has cooked right about halfway, add the ripe plantains.

Before you pound ensure that both the yams and the plantains have cooked through till soft.

Start to pound the yam first because of its pulp and stretchy nature, once almost smooth, add the ripe plantain.

Once you have gotten both ingredients to a smooth consistency, add a little salt and palm oil.

The mash is still hot, which will take away the curdling taste of palm oil.

Finish off the pounding, until the palm oil properly mixes well, changing the colour to yellow.
Excellence! Your delicious Onunu is ready.

#ijawheritagetv

rentAcock:
There's nothing special about this meal, just another way to eat yam and plantain both very starchy foods. There's nothing nutritious about this meal, it's just another way to get pot belly and diabetes. We are in the 21st century and most of us are educated, its high time we start applying some of that education rather than continuing with old traditions that are unhealthy. Eat salad, include grains, fruits, vegetables, protein and drink lots of water.

BarrElChapo:


😂😂😂😂 You're harsh

Obaaderemi2:
Who told you that? Don't tell us you believe that illiterate view that people lived longer in the past. People that were already looking old in their 30s.

themanderon:



Both my maternal and paternal grandparents lived well into their 90's and hundreds in good health and without all these common illnesses that are rampant today so I know what I am saying. Even my dad is presently in his 90's and he is in top shape for his age. They all went on natural foods and where in unity with their environments.

Cocolatti:
I totally disagree with you on this. Base on the ingredients used,this meal is natural and healthy for human consumption. Rather, you should tell us to use our so-called "education" to avoid all those processed and packaged foods with chemical additives. Any food prepared with natural ingredients is healthy for the body.

rentAcock:
There's nothing special about this meal, just another way to eat yam and plantain both very starchy foods. There's nothing nutritious about this meal, it's just another way to get pot belly and diabetes. We are in the 21st century and most of us are educated, its high time we start applying some of that education rather than continuing with old traditions that are unhealthy. Eat salad, include grains, fruits, vegetables, protein and drink lots of water.

CaptainGo:




How is your rental business going?