Omega 3 is a general term for a group of essential fatty acids required for the proper functioning of the body. The bad news is that the body does not produce it so it has to be acquired from other sources.

It lowers cholesterol, improves concentration, attention and cardiovascular health, alleviates depression, maintains healthy hearts and brains and reduces the incidence of migraine etc.

The vegetal source has become increasingly popular due to recent research works that tie certain types of cancer to Omega 3 obtained from fish sources.

Have a marvelous experience in 2012, take vegetal Omega 3 daily. It is good for you.