You are welcome. All the best.

Cutiekatty:


OK thanks. Highly Appreciated

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truemommy:
@mimiwems: please how did you use acv to loose weight?

I take bacv in the morning afternoon and night.
Cut down on high carbs. Routine diet and exercise

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Its surprising I just got to discover a thread as this exist on nairaland.
Good day Mamas.
Please, I need your inputs.
I had myomectomy in Sep, and I have been struggling with gaining some weight back since then.
My EWCM wasn't noticeable in my last cycle, this month's....(Meanwhile, i had a noticeable ovulation even in my first 2cycles after the procedure, but I haven't started trying then.)......
I got worried when I read up on google, and got to see weight loss might be a contributory factor to annovulation...
I refuse to be worried...!

I read back here, and saw cucumber and dates could help add some weight, how does that work pls?

***Its so obvious that ppl ask "what happened" when they see me, & i feel SO LIGHT that I don't even feel my bress' weight on me (unlike before)

Sabi mamas should please help out on affordable intakes I could consume to speedily add some flesh, as I don't think weight gain drugs like CypriGold are good for me now.

Sugah
4realwoman
Liftedhands
Fvine

Howyeh:
Its surprising I just got to discover a thread as this exist on nairaland.
Good day Mamas.
Please, I need your inputs.
I had myomectomy in Sep, and I have been struggling with gaining some weight back since then.
My EWCM wasn't noticeable in my last cycle, this month's....(Meanwhile, i had a noticeable ovulation even in my first 2cycles after the procedure, but I haven't started trying then.)......
I got worried when I read up on google, and got to see weight loss might be a contributory factor to annovulation...
I refuse to be worried...!

I read back here, and saw cucumber and dates could help add some weight, how does that work pls?

***Its so obvious that ppl ask "what happened" when they see me, & i feel SO LIGHT that I don't even feel my bress' weight on me (unlike before)

Sabi mamas should please help out on affordable intakes I could consume to speedily add some flesh, as I don't think weight gain drugs like CypriGold are good for me now.

Sugah
4realwoman
Liftedhands
Fvine

You should try and check out"Healthy Eating with Nsikak Effiong" on Facebook. She drafts food plans for various purposes. She has weight gain food plan and others.

Ok.
I will.
Thanks ma'am

Destined10:
You should try and check out"Healthy Eating with Nsikak Effiong" on Facebook. She drafts food plans for various purposes. She has weight gain food plan and others.

investoped:
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<sub>[/sub]</sub>

Some want to put on weight use cordy active By kedihelthcare
Functions
Healthy appetite vitality antiaging
Stress relieve and aid beta sleep rest
Treat asthma and cardiovascular diseases.
Originally meant for Asian emperors now d good of the earth is for all
For weight loss 20k in 1month maglim capsules
100% natural
07089654775
30 capsules
[sub]

Destined10:
You should try and check out"Healthy Eating with Nsikak Effiong" on Facebook. She drafts food plans for various purposes. She has weight gain food plan and others.

Please oo, This group can't go like that oo.
make Una come out mbok

How do I know if I'm to loose weight or gain weight? I'm not fat and I'm not slim. Weight was 60kg the last time I checked.

Good Day all

GreaterGraceGG:
How do I know if I'm to loose weight or gain weight? I'm not fat and I'm not slim. Weight was 60kg the last time I checked.

Good Day all

Put in your current weight and height in any BMI calculator to know the right weight you should be. You can use any BMI calculator online. Here is one

https://www.calculator.net/bmi-calculator.html

https://www.gethealthy.sa.gov.au/healthier-you/tools-and-calculators/bmi-calculator/

nellyquash:

Please oo, This group can't go like that oo.
make Una come out mbok

Yes o. We can't let it go like that o

We are here to wake it up

Let me open the floor...

Height:
Weight: 88kg
Weight Goal: 80kg
I want to lose 8kg in the next two months (so help me God)

What I eat today:
Breakfast one orange and one cucumber with small grandnuts (about half a hand full)

Lunch: small eba, about 180g and draw soup and two pieces of goat meat

Dinner: I don't intend to take dinner (let's see how it goes. I may change my mind sha.

Snacks: A slice of bread and butter around 5pm

For Exercise, I walked for 37mins.

Mommdav:


Put in your current weight and height in any BMI calculator to know the right weight you should be. You can use any BMI calculator online. Here is one

https://www.calculator.net/bmi-calculator.html

https://www.gethealthy.sa.gov.au/healthier-you/tools-and-calculators/bmi-calculator/

Done
BMI is 20.8 (normal)

GreaterGraceGG:


Done
BMI is 20.8 (normal)

Does this mean your weight should be 20. 8?

Omakraid:

Does this mean your weight should be 20. 8?

No. It means her BMI is 20, which is normal for her height or body structure. To know yours you can input your height and weight in the BMI calculator.

https://www.gethealthy.sa.gov.au/healthier-you/tools-and-calculators/bmi-calculator/

or

https://www.calculator.net/bmi-calculator.html

Omakraid:

Does this mean your weight should be 20. 8?

Nope....my BMI is 20.8. I used my weight, height and age to calculate the BMI. So my BMI is normal, according to the calculator I used.

But I'll love to learn how to eat healthy, exercise I can do to.

GreaterGraceGG:


Nope....my BMI is 20.8. I used my weight, height and age to calculate the BMI. So my BMI is normal, according to the calculator I used.

Mommdav:


No. It means her BMI is 20, which is normal for her height or body structure. To know yours you can input your height and weight in the BMI calculator.

https://www.gethealthy.sa.gov.au/healthier-you/tools-and-calculators/bmi-calculator/

or

https://www.calculator.net/bmi-calculator.html

Please what's BMI? Body mass index?
That's just a guess oo, please tell me what it is

GreaterGraceGG:
But I'll love to learn how to eat healthy, exercise I can do to.

You are doing great already. The goal is to eat healthy. More protein, veggies and fruit and less carbs with exercise like walking, jugging, brisk walk, dancing, jump robe etc. No late night food. Infact this one is the trick. Don't eat again after 6 or 7pm if you can. Before you know it your tummy will flatten out. Food you eat after 7 or 8pm mostly don't digest. They will make you gain weight fast and make you have big tummy.

And ofcos count your food intake and post them here to stay motivated. Anything you chop, post am here... that's all.

Omakraid:

Please what's BMI? Body mass index?
That's just a guess oo, please tell me what it is

Correct!