How to Get Six Pack Abs

Need to know how to get six pack abs?

Six pack abs define a beautifully shaped healthy body which can be achieved by anyone. If you think only models in magazines can have 6 pack abs, you’re wrong. You too can get a ripped stomach by learning the proper exercises and performing them in the correct form.

Everybody has abs and the reason you are not seeing yours is because it’s hidden under all those fats in your belly. In order to bring out your abs and tone it, you have to learn an abs workout routine that works.

If you want to know how to get six pack abs, read further.

In order to get a ripped stomach, the first thing you need to find out is the type of workouts that can strengthen your core muscles. Along with these exercises, you should also start doing high intensity cardiovascular exercises. The second thing you must do is to adapt an abs diet plan.

How to Get Six Pack Abs - Six Pack Abs Exercises

There are many exercises that can help sculpt the stomach and bring the abs out however they will be regarded a useless if they are not performed correctly. Here are some of the most effective six-pack abs exercises that can help you get a ripped stomach in just a matter weeks.

• Bicycle exercises – this workout is good for the abdominal area. To do this, lie down on the floor and put your hands behind your head. Next lift your knees at a 45 degree angle and imitate the motion of pedaling a bike. When you’re comfortable with the motion, try to touch your left elbow to your right knee then reverse and try to touch your right elbow to your left knee. As you crunch your body up to touch your knees, exhale and then inhale as you go back down. Perform 2 to 3 sets of 15 to 20 repetitions of this exercise in your workout routine.

• Incline crunches – this is another good exercise to perform if you want to know how to get six pack abs. To do this exercise, lie down on the bench and hold on to the top to support your body. Once you’re in position, lift your legs and crunch them towards your torso. As you pull your legs towards your body, breathe out, then inhale as you go back.

• Decline crunches – for faster results, you have to increase the difficulty level of your workout routine. To perform this exercise, lie down on the bench and rest your head on the side of the bench which is closer to the ground. A friend or trainer has to assist you here. Ask your friend to sit on your feet, push your chin into your chest and then crunch your upper body and rise up. As you come up, breathe out and breathe in as you come down.

• Leg rises – another important exercise if you want to know how to get six pack abs. this work out aims to tone your lower abs and define them. Lie on the ground with your legs extended fully in front of you. Put your hands beside your waist. Raise your legs to form a 45 degree angle with the ground and as you raise your legs, breathe out. Breathe in as you go down but don’t touch the floor as you lower your legs, keep them a few centimeters above the floor. This exercise works well for women who want to have a flatter tummy.

There you go, some of the best exercises that can help you bring your hidden abs out and define them. As mentioned, you must also change your diet into something healthier if you want to develop your abs fast. Now that you know how to get six pack abs, what are you waiting for? Start working towards a better looking physique and healthier body.

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