Hello laides!

I have missed you all. It has been a rollcoaster of events for me. Still watching what I eat and attending an hour a day aerobics class.
The most amazing thing happened to me while on my last vacation, came back and I actually lost 1kg, I was really happy. The minimum I add when back from vac is 2kg, never lost b4, this really got me gingered then I enrolled for the aerobics.
Myself and dh started seeing the doctor last month, we kept procrastining(out of fear), anyways I know God's report is the greatest of all.
On the cinnamon, you can get supreme spice brand from lady butcher on adeniyi jones, dts where I got mine from.

Once again I ve missed you all, pls let's keep the group alive. I love the jokes, got me cracking.

Xoxo

Hello Guys,

please can you help me check this VIN? 2T1BR32E23C059358

thanks a lot.

please keep up the good work.

cheers!

Thanks Udoka, yes o we r in d same boat. God will surely see us through.
Log for day 14 (Monday)
Breakfast; Nil
Snack; an apple
Lunch; yam porridge with steamed vegetable(ugu) and boiled fish
Evening; peanut burger with 1apple.
Dinner; 2boiled eggs without the yolk and a piece of boiled chicken without the skin.
Snack; an orange and an apple.

Good morning ladies!

hope you all had a restful weekend.

log for day 13(sunday)

Breakfast; Nil
Sancks; Plaintain chips
lunch; small quantity of jollof rice with chicken
evening; suya with grilled fish (in small quantity)
snack; an apple and plaintain chips.
Dinner; skipped.

almost had a sin-free sunday except for the plaintain chips and suya. May God help me. well i checked my weight after 13days of this diet and i have lost 1.3kg. slow and steady i shall get to my mark. originally weighed 84.6kg (not the 83kg i thought) now weigh 83.3kg.

wish you all a blissful week ahead.

xoxo.

Hello ladies,
Day12(Saturday)
Breakfast; 2apples
Lunch; boiled plaintain and vegetable
Snack; apple.
Dinner; Rice and vegetable with boiled turkey

Morning ladies!

Day 11 (Friday)
breakfast; 2wraps of moin moin
lunch; 2spoons of jollof rice with vegetable and boiled turkey
evening; an apple
dinner; small qty of oat.

Hello ladies,

Aww! so happy for you Dreamsinbc. i wish could loose weight like that.

Day 10 (Thursday)

Breakfast; one boiled plaintain with stew
lunch; skipped (too busy at work)
evening; a spoon of rice and 2 spoons of beans with boiled chicken(without the skin) and 2pieces of beef.
snack; an apple
dinner; skipped.

well for me it is just 9 days gone
log for Day 9 (Wednesday)
Breakfast; an orange, a handful of cashew nut
Snack; 6 sticks of rich tea biscuit.
lunch; half spoon of spaghetti and a spoon of beans with boiled fish and chicken.
evening;kidney suya with a serving of mixed nuts.
Dinner; skipped.
exercise; nil

Hello ladies!!!!!!! how are you all today?
So my log for Day 8 (Tuesday);

Breakfast; 2wraps of moin-moin
snack; 1 orange and 4 sticks of Hobnobs
afternoon; steamed vegetables(carrot,cabbage,runner beans and cucumber) with fish fillet and chicken.
evening; MG low sugar, snail, gizard, 1 piece of shrimp roll and asun
snack; pineapple
evening; skipped.

Hello ladies, hope you are all doing fine.
Day 7(Monday)
Breakfast; one doughnut and tea
Snack; one orange
Lunch; a spoon of rice and a spoon of beans with beef n fish.
Snack; an apple.
Evening; cashew nuts
Dinner; skipped.
Yay! I did a little bit of exercise. Gradually I will increase the work out session.

ok, Sunday isnt my best day.
day 6
breakfast; group fast
afternoon; rice, chicken and vegetable salad
snack; 1 Sausage and fan ice.
Dinner; Chiken wrap and few spoons of ice cream

I am looking forward to a cheat-free sunday. i hope it will be this next one.
@Udoka, congrats on the 3kg you lost.

have a lovely and cheat-free week you all

Hello ladies,

Day four(friday)

morning; An apple and a wrap of moin moin
snack; a wrap of moin moin
lunch; rice, spaghetti and beef.
dinner; skipped.

day five (Saturday)
breakfast; a serving spoon of rice with turkey and apple.
snack; mango and apple
lunch;fresh unripe plantain swallow with vegetable soup and turkey.
dinner; apple.

Day 3

Breakfast; an apple
snack; meatpie and a cup of beverage
lunch; steamed vegetables(carrot,cabbage,runner beans and cucumber) with fish fillet and chicken.
snack; cashew nut and apple.
dinner; a pack of idomie and chicken.

Hello ladies,

how is it going?
my log for Day 2
Breakfast@ 8.30am; 1 wrap of moin moin and a small sized apple.
Snack @ 11.10am; 1 wrap of moin-moin.
lunch @ 3.40pm; 3spoons of rice with 2pieces of beef.
Snack@ 5,30pm; a serving of cashew nut.
Dinner; skipped (slept off, was very tired).
exercise; Nil, trying to psyche myself up to start (too lazy)

thanks ladies for the warm welcome.
please pardon my ignorance, what day is the slated day for group fast?

Day 1

Breakfast- small sized apple and cereal
lunch - steamed vegetables(carrot,cabbage and runner beans)with fish fillet and a piece of chicken
snack - 2oranges and a piece of chicken
dinner - a beef wrap with a small amount of dressing

Hello Ladies,

I am so glad I bumped into this group. I have been trying to loose some weight all through my adult years and it has been very difficult. I was so discouraged and depressed prior to bumping into this group.
I am ttc and I need to take this healthy living seriously. I easily put on weight and find it extremely difficult to shed it.
I hope it is not too late to join the group.
I am 83kg, 1.55metres in height,my ideal weight should be 53kg, so i am trying to loose 30kg( ) hmmmmm......
may God help us all.

@onye - ngbu
how are u so sure the case is nt in court already,fact i didnt say anything about court does not mean it is not there. by the way i am not a loyalist of BB, i am just a nigerian trying to provide an insight into the dubious history of the so called blue labs limited.
My 2 cents.

I can authoritatively tell you all that bluelabs is a dubious company, they are very incompetent and don't deliver on projects. Presently they are owing my company as a result of work not delivered.
This set of guys are just looking for cheap publicity and fast money. *smh*

I can authoritatively tell you all that bluelabs is a dubious company, they are very incompetent and don't deliver on projects. Presently they are owing my company as a result of work not delivered.
This set of guys are just looking for cheap publicity and fast money. *smh*

Hello Kunle,

thanks a lot, really appreciate.

AJ

Hello,

please you forgot to help me check this VIN; 2T1BR32E17C800721

Morning Oga Kunle,


thanks for the other time. please can you help with this VIN; 2T1BR32E17C800721
?

thanks a lot

AJ.

thank you so much, i will explain that to the buyer. my opinion exactly.
do have a great week ahead.
Gracias.
AJ

Oga Kunle,

thank you so much for the previous report, please i also need the history of this car; JNBAR07S5XW366677

Many thanks, really appreciate what you are doing.

Oga Kunle

Happy new year.
please i need your help with this VIN; INXBR32EX6Z639640
IT IS VERY URGENT.
Many thanks,
AJ

Hi Kunle,

Happy new year!

please i urgently need the car history of ds car, pls can you help me check the VIN? i will really appreciate it. INXBR32EX6Z639640

Thanks a lot,
A.J

Hi Kunle,

thanks for the other time. please can you help me check the Vehicle detail of this VIN; JNBAR07S5XW366677

Many thanks,

Hi Kunle,

Thanks for the other time. please can you help me check this VIN as well; JTDBR32EX60084166.

God bless,
AJ.

MY COUNTRY PPLE WHY THIS HATRENE SS FOR MUNYA, THIS GUY IS NOT DAT BAD AS YOU PAINT HIM. MWISHO IS THE GREEN SNAKE UNDER GREEN GRASS. I DONT MIND WHAT Y SAY, I AM A NIGERIAN BUT MUNYA ROCKS ALL THE WAY. MUFC,    
I DONT REALLY LIKE THAT UTI OF A THING IS MOUTH IS TO BIG ALWAYS ABUSING PPLE HE IS NOT A GUD REP OF OUR COUNTRY. KELVIN IS 100% BETTER THAT ABEG.

when will we learn to appreciate our own. a zimbabwean will never be caught dead bad mouthing his own. eeiisshh!!!!! naija peeps sha!  

Thanks a lot Kunle, God bless.