Stats: 3,191,150 members, 7,943,138 topics. Date: Sunday, 08 September 2024 at 07:08 AM |
Nairaland Forum / Aj07's Profile / Aj07's Posts
(1) (2) (of 2 pages)
![]() |
Hello laides! I have missed you all. It has been a rollcoaster of events for me. Still watching what I eat and attending an hour a day aerobics class. The most amazing thing happened to me while on my last vacation, came back and I actually lost 1kg, I was really happy. The minimum I add when back from vac is 2kg, never lost b4, this really got me gingered then I enrolled for the aerobics. Myself and dh started seeing the doctor last month, we kept procrastining(out of fear), anyways I know God's report is the greatest of all. On the cinnamon, you can get supreme spice brand from lady butcher on adeniyi jones, dts where I got mine from. Once again I ve missed you all, pls let's keep the group alive. I love the jokes, got me cracking. Xoxo |
![]() |
Hello Guys, please can you help me check this VIN? 2T1BR32E23C059358 thanks a lot. please keep up the good work. cheers! |
![]() |
Thanks Udoka, yes o we r in d same boat. God will surely see us through. Log for day 14 (Monday) Breakfast; Nil Snack; an apple Lunch; yam porridge with steamed vegetable(ugu) and boiled fish Evening; peanut burger with 1apple. Dinner; 2boiled eggs without the yolk and a piece of boiled chicken without the skin. Snack; an orange and an apple. 1 Like 1 Share |
![]() |
Good morning ladies! hope you all had a restful weekend. log for day 13(sunday) Breakfast; Nil Sancks; Plaintain chips lunch; small quantity of jollof rice with chicken evening; suya with grilled fish (in small quantity) snack; an apple and plaintain chips. Dinner; skipped. almost had a sin-free sunday except for the plaintain chips and suya. ![]() ![]() wish you all a blissful week ahead. xoxo. |
![]() |
Hello ladies, Day12(Saturday) Breakfast; 2apples Lunch; boiled plaintain and vegetable Snack; apple. Dinner; Rice and vegetable with boiled turkey |
![]() |
Morning ladies! Day 11 (Friday) breakfast; 2wraps of moin moin lunch; 2spoons of jollof rice with vegetable and boiled turkey evening; an apple dinner; small qty of oat. |
![]() |
Hello ladies, Aww! so happy for you Dreamsinbc. i wish could loose weight like that. Day 10 (Thursday) Breakfast; one boiled plaintain with stew lunch; skipped (too busy at work) evening; a spoon of rice and 2 spoons of beans with boiled chicken(without the skin) and 2pieces of beef. snack; an apple dinner; skipped. |
![]() |
well for me it is just 9 days gone ![]() log for Day 9 (Wednesday) Breakfast; an orange, a handful of cashew nut Snack; 6 sticks of rich tea biscuit. lunch; half spoon of spaghetti and a spoon of beans with boiled fish and chicken. evening;kidney suya with a serving of mixed nuts. Dinner; skipped. exercise; nil |
![]() |
Hello ladies!!!!!!! how are you all today? So my log for Day 8 (Tuesday); Breakfast; 2wraps of moin-moin snack; 1 orange and 4 sticks of Hobnobs afternoon; steamed vegetables(carrot,cabbage,runner beans and cucumber) with fish fillet and chicken. evening; MG low sugar, snail, gizard, 1 piece of shrimp roll and asun ![]() snack; pineapple evening; skipped. |
![]() |
Hello ladies, hope you are all doing fine. Day 7(Monday) Breakfast; one doughnut and tea Snack; one orange Lunch; a spoon of rice and a spoon of beans with beef n fish. Snack; an apple. Evening; cashew nuts Dinner; skipped. Yay! I did a little bit of exercise. Gradually I will increase the work out session. |
![]() |
ok, Sunday isnt my best day. day 6 breakfast; group fast afternoon; rice, chicken and vegetable salad snack; 1 Sausage and fan ice. Dinner; Chiken wrap and few spoons of ice cream I am looking forward to a cheat-free sunday. i hope it will be this next one. @Udoka, congrats on the 3kg you lost. ![]() have a lovely and cheat-free week you all |
![]() |
Hello ladies, Day four(friday) morning; An apple and a wrap of moin moin snack; a wrap of moin moin lunch; rice, spaghetti and beef. dinner; skipped. day five (Saturday) breakfast; a serving spoon of rice with turkey and apple. snack; mango and apple lunch;fresh unripe plantain swallow with vegetable soup and turkey. dinner; apple. |
![]() |
Day 3 Breakfast; an apple snack; meatpie and a cup of beverage ![]() lunch; steamed vegetables(carrot,cabbage,runner beans and cucumber) with fish fillet and chicken. snack; cashew nut and apple. dinner; a pack of idomie and chicken. |
![]() |
Hello ladies, how is it going? my log for Day 2 Breakfast@ 8.30am; 1 wrap of moin moin and a small sized apple. Snack @ 11.10am; 1 wrap of moin-moin. lunch @ 3.40pm; 3spoons of rice ![]() Snack@ 5,30pm; a serving of cashew nut. Dinner; skipped (slept off, was very tired). exercise; Nil, trying to psyche myself up to start (too lazy) |
![]() |
thanks ladies for the warm welcome. please pardon my ignorance, what day is the slated day for group fast? |
![]() |
Day 1 Breakfast- small sized apple and cereal lunch - steamed vegetables(carrot,cabbage and runner beans)with fish fillet and a piece of chicken snack - 2oranges and a piece of chicken dinner - a beef wrap with a small amount of dressing |
![]() |
Hello Ladies, I am so glad I bumped into this group. I have been trying to loose some weight all through my adult years and it has been very difficult. I was so discouraged and depressed prior to bumping into this group. I am ttc and I need to take this healthy living seriously. I easily put on weight and find it extremely difficult to shed it. I hope it is not too late to join the group. I am 83kg, 1.55metres in height,my ideal weight should be 53kg, so i am trying to loose 30kg( ![]() may God help us all. |
![]() |
@onye - ngbu how are u so sure the case is nt in court already,fact i didnt say anything about court does not mean it is not there. by the way i am not a loyalist of BB, i am just a nigerian trying to provide an insight into the dubious history of the so called blue labs limited. My 2 cents. |
![]() |
I can authoritatively tell you all that bluelabs is a dubious company, they are very incompetent and don't deliver on projects. Presently they are owing my company as a result of work not delivered. This set of guys are just looking for cheap publicity and fast money. *smh* |
![]() |
I can authoritatively tell you all that bluelabs is a dubious company, they are very incompetent and don't deliver on projects. Presently they are owing my company as a result of work not delivered. This set of guys are just looking for cheap publicity and fast money. *smh* |
![]() |
Hello Kunle, thanks a lot, really appreciate. AJ |
![]() |
Hello, please you forgot to help me check this VIN; 2T1BR32E17C800721 |
![]() |
Morning Oga Kunle, thanks for the other time. please can you help with this VIN; 2T1BR32E17C800721 ? thanks a lot AJ. |
![]() |
thank you so much, i will explain that to the buyer. my opinion exactly. do have a great week ahead. Gracias. AJ |
![]() |
Oga Kunle, thank you so much for the previous report, please i also need the history of this car; JNBAR07S5XW366677 Many thanks, really appreciate what you are doing. |
![]() |
Oga Kunle Happy new year. please i need your help with this VIN; INXBR32EX6Z639640 IT IS VERY URGENT. Many thanks, AJ |
![]() |
Hi Kunle, Happy new year! please i urgently need the car history of ds car, pls can you help me check the VIN? i will really appreciate it. INXBR32EX6Z639640 Thanks a lot, A.J |
![]() |
Hi Kunle, thanks for the other time. please can you help me check the Vehicle detail of this VIN; JNBAR07S5XW366677 Many thanks, |
![]() |
Hi Kunle, Thanks for the other time. please can you help me check this VIN as well; JTDBR32EX60084166. God bless, AJ. |
![]() |
MY COUNTRY PPLE WHY THIS HATRENE SS FOR MUNYA, THIS GUY IS NOT DAT BAD AS YOU PAINT HIM. MWISHO IS THE GREEN SNAKE UNDER GREEN GRASS. I DONT MIND WHAT Y SAY, I AM A NIGERIAN BUT MUNYA ROCKS ALL THE WAY. MUFC, when will we learn to appreciate our own. a zimbabwean will never be caught dead bad mouthing his own. eeiisshh!!!!! naija peeps sha! ![]() |
![]() |
Thanks a lot Kunle, God bless. |
(1) (2) (of 2 pages)
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 31 |