Truer than the cliche: "as cool as the cucumber", there are factual reasons for that coolness going beyond the feel and look of the fruit. Cucumbers are a fruit that have enormous nutritional and health benefits. Most often we wonder if those claims are true. But, nutrition experts and medical personnel have revealed that the claims are not true, but facts. Over the years, well enlightened people know these and make sure they do not miss out on them.
There are more than enough benefits, but here and now, ten of them will be explained. Prevention, they say, is better than cure, even when there are health issues, fruits can help to alleviate them.
ARTHRITIS: Joint pains are problems that are rampant among old people. Stress and work over the years cause our bones and joints to wear and get stiff. It is almost an irreversible process. The older one becomes the more susceptible one becomes to arthritis. Eating cucumbers regularly can help alleviate these pains.
CHOLESTEROL: Fat is caused by excessive cholesterol. This is a major root cause of heart related ailments like High Blood Pressure and Hypertension. Fat covers the veins and the heart preventing easy breathing. There is high mortality rate due to this. Cucumbers reduce these fats and cholesterol by burning them off.
WEIGHT: Perhaps you have been trying to cut down your weight. In some countries, in recent times, obesity has become a serious health and social problem. Cucumbers fight cholesterol and fats. Ultimately, it is a good nutritional food for reducing weight. Cucumber aids the burning of fat and will give significant result in the fight to trim down........READ MORE @ http:///2cMF9vM

If you have long and beautiful hair then it's important that you should take proper care, else you'll end up losing them. Due to the high level of stress and pollution, there's a high chance that you might lose your hair length soon.
Let's take a look at top 20 secrets to achieve for long hair, which will help you to take better care for your cherished locks.

1. Ensure you oil your hair at least twice every week. This is on the grounds that applying oil on your hair will support, nourish and reinforce the roots. Additionally it will rejuvenate dead shafts of the hair.
2. Set aside a few minutes for a decent scalp massage. This will enhance blood circulation in the head and thus fortify hair development.
While shampooing at least twice a week repair and hydrates your hair, using shampoo on every day basis can prove to be counterproductive and make your hair dry, frizzy and weak because of the high level of sulphates present in the shampoo.
3. While shampooing, try not to handle your hair roughly. Delicately do the cleaning at the scalp and permit the shampoo to simply go down to the hair strands.
4. Each time you clean your hair bear in mind to condition it as well. High quality conditioners will hold moisture and therefore shield your hair from dryness and frizzes.
5. If possible, avoid taking showers from hot water as it can harm your hair and result in dryness. Choose to take showers with lukewarm water and then wind up with a cool rinse.
6. After the shower, while drying your hair, you should do it as gently as possible to avoid any breakage. Pick a towel that is soft and tender on the hair.
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clinics all over the world.
The advancements in technology have introduced minimally invasive hair transplant procedures such as FUE (Follicular Unit Extraction) and FUT (Follicular Unit Transplantation) that work wonders for people who wish to get rid of their baldness.
How do Hair Transplant Procedures work?
These are minimally invasive procedures where in the healthy hair follicles found at the back of your head are transplanted on to the areas that are to be treated. Hair transplantation works for both male and female pattern baldness effectively. However, the criterion is that there has to be a healthy growth of hair at the back of your head. The thicker this growth, the better will be the results.
In order to understand these procedures, it is important to understand the two main methods of hair transplantation: FUE and FUT
FUE:
FUE or Follicular Unit Extraction is a procedure where in hair follicles are extracted individually from the back of your head, dissected under a high-powered microscope and transplanted individually on the area to be treated. Tiny incisions are made in the donor and recipient area after the application of a numbing cream or local anaesthetic, which takes care of any pain or discomfort you may face. Since there are no wounds or scars here, you get to recover faster. Eyebrow hair restoration, moustache transplants, eyelash transplants as well as sideburn and goatee transplants can be performed very well through FUE as the number of grafts required would be lesser.
FUT:
FUT or Follicular unit transplantation is a procedure where in a long thin strip of tissues is removed from the back of your head. These tissues are placed in a holding solution until the grafts are prepared using a high-powered microscope. The grafts are prepared in units of 1, 2, 3 and 4 and transplanted the same way, to achieve fullness. Unlike FUE, FUT is a faster procedure by which thousands of grafts can be transplanted in a single session. Therefore it works very well for scalp transplant and beard transplant......READ MORE @ http:///2clF7j3

What are the best muscle building tips for fat guys? In this case, you'll have to look for ways to lose fat and build muscle. But is it possible for the body to go through the process of "loss" and "gain" at the same time? Yes, it is possible. Note these awesome muscle building tips for fat guys.
If you want to have a buff-looking and attractive body, one of the best ways to do so is to lose fat and gain muscle. This fat loss and gain muscle process should happen at the same time. It's actually a matter of knowing how much calories you need to consume along with the most effective muscle building workouts, among others. Do the right strategies and you'll find that it is possible for you to sport a lean and ripped physique. You can be a total knock out of a guy by saying goodbye to fat and hello to muscles.
How to lose fat and gain muscle:

1.Restrict your calorie intake and combine it with strength training.
2.Practice calorie cycling wherein you re-feed yourself with higher intake of calories on specific days of the week.
3.Steer clear of doing cardio exercises because they cause a muscular breakdown, consequently giving you a "skinny-fat" look.

How many calories do you need to consume to lose fat and gain muscle? A recent study was conducted pertaining to this wherein a slow reduction fat loss program vs. fat reduction weight loss program process was undertaken. Calorie intake was reduced by 20% in the slow fat reduction group while the fast fat reduction group decreased their calorie consumption by 30%............READ MORE @ http:///2bIbS4N

What are the most effective muscle building tips for skinny females? Muscle building happens to be a sweet spot for fitness buffs in order to gain an attractive-looking body. What about muscle building for women? If you have a slim body, how can you make it more substantial by adding muscles?
There's muscle building for men and there's muscle building for women. However, women build muscles slower and on a smaller scale than men. But this doesn't mean that it's more difficult for the fair sex to build muscles. Gaining muscles isn't a hard task for women at all. A skinny female can appear stronger and more athletic if she gains muscles. This can be achieved through a combination of weight lifting and proper nutrition. Here are 5 steps of muscle building tips for skinny females.

Step 1 - Plan for a weekly weight training program. Are you a newbie to weight lifting? Start by working out 2 times a week. Otherwise, if you have ample experience in weight training already, you can implement a 3 to 4 times workout session per week. As you become stronger, your body will adapt to the exercises. Incorporate more workouts in your program. You can then develop a weight lifting program of 4 to 6 days a week.

Step 2 - Make sure that your workouts target specific muscle groups, At the end of your weekly routine, your shoulders, back, chest, stomach, biceps, triceps, hamstrings, quadriceps and calves should have been trained accordingly. In your exercises, see to it that you've focused on 1 to 4 muscles in your body. On one workout day, for instance, you can do a combination of chest, back and leg exercises. On another workout session, you can target your upper body, and your lower body on a different workout day.

Step 3 - Grow more muscles by lifting heavy weights with low repetition. With this routine, you'll be able to accomplish your repetitions easily, which in turn boost your endurance. New muscle tissues don't develop. Lift weights that are heavy enough so that you are able to finish a set of 6 to 8 repetitions. Eight to ten completed exercises would suffice for each of your sessions.

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Environment related problems harm both the planet and people’s life and health. Air pollution is bad for the ozone layer, but also for a series of medical conditions, such as lung problems or other respiratory issues. A new study found that lung cancer patients have reasons to worry about.
Recent research has brought to light that air pollution aggravates the health status of people suffering from lung cancer. There is a high probability that polluted air can reduce the lifespan of patients who had recently been diagnosed with lung cancer.
In the case of such a diagnose, there are 50 percent chances for the patient to live. The chances decrease by more almost a half (to 30 %) if the patient is exposed to unhealthy air.
An experiment was conducted by specialist Sandrah P. Eckel, who is an assistant professor at the University of Southern California (Los Angeles). The experiment was carried out with the help of 352,000 patients, and the results showed that toxins in the air we inhale tend to affect patients with lung cancer in its early stages. The study lasted for 21 years, from 1988 to 2009, and some of the patients reached terminal phase and died by the end of the study.
According to Immortal News, some of the statistics look as follows:

“The study found that people with early stage lung cancer survived for an average of 3.6 years, which fell to 2.4 years when they were exposed to high levels of particulate matter.”

Some researchers didn’t expect the outcome they have been left with. One of them is Doctor Jaime E. Hart (the Channing Division of Network Medicine), who didn’t expect such a severe effect of air pollution, as she stated the following:

“Before this study, there was very little evidence of the impact of air pollution on survival in individuals with lung cancer.”

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Conventionally, the birth control methods for the males included condoms and vasectomies. However, recently, birth control shots for male contraception have been designed. This is because the procedure of vasectomy is not accurate completely. It is not totally foolproof. There are higher chances of being infertile for the rest of the life for a man. Therefore, the pharmaceutical companies are looking forward to developing pills or hormonal inhibitors which appear as more lucrative options for male birth control methods.

The male contraceptive injections
One of the most recent concepts introduced in the United States is that of the male contraceptive injections. The idea was visualised by an Indian scientist. It consists of an injection which reduces the sperm count and disables the spermatozoa which traverses through the sperm pathways. Actually, the injections comprise of a number of chemicals which formulate gels against the sperms. The life of this gel is between 10 to 15 years. Thus, once injected, the injection solution remains viable for a long time. So far, the results have been 100% effective.

For over a decade now, this male pregnancy shot is on trial in India. Now, the project has been kick started in the United States as well. Initially, the sperm stunting potential of the injection was considered as a toxic side-effect but when experimented by laboratories, the idea appears lucrative enough.

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Starting a family is an exciting prospect for many young men and women around the world. Children cannot only bring a sense of purpose to one's life, but are also often seen as the physical expression of love between a husband and wife. Though most individuals look forward to having a baby, others are not ready for this major step in their lives-and for these people, the use of oral contraception is considered to be a necessity. While there are a number of different types of contraception currently on the market, conventional, continuous, and combination prescriptions are the most common. Understanding the basics behind each of these different types of birth control is essential for those who wish for optimal results when it comes to the prevention of pregnancy.

Conventional Oral Contraception
As mentioned above, conventional oral contraption is one of the most common prescriptions used by women who wish to avoid pregnancy. According to the Mayo Clinic, conventional birth control prescriptions feature a total of 28 pills, with most offering 21 active and seven inactive tablets. Individuals who rely on conventional birth control can expect to experience menstrual bleeding on a monthly basis when using this type of prescription. Condoms are recommended during the initial month of conventional pilll prescription use to prevent accidental pregnancy.

Continuous Birth Pills
Unlike conventional birth pills, which stimulate menstruation on a monthly basis, women who use continuous birth control pills can expect to get their period only four times each year.....
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With the right fat loss diet you can control your hunger and burn your belly fat. Your diet may help you burn more calories, but it doesn't make you weak. On the other hand, you'll feel more energetic. What is this fat loss diet? There are a number of superfoods that you should stock in your pantry. Eating them regularly for your meals will help burn your belly fat and give you more energy.
Looking for the right foods to melt your belly fat actually isn't complicated. In fact, long and lasting weight loss doesn't have to be difficult. Other than sticking to persnickety calorie-counting and other dieting/exercise gimmicks, you can tap into your body's natural mechanisms to burn fat and lose weight. In this case, you can work on the natural sleep and hunger patterns of your body to curb your food cravings, melt fat and develop more energy. If the sleep and hunger pattern of your body is out of whack, you're apt to have stronger food cravings. Your hunger hormones will keep on flowing. The key, therefore is to eat the right foods and tune your eating habits with your natural sleep patterns. Voila! You can then say goodbye to your belly fat and have your energy soaring.
1...Fish. There are a lot of good reasons for eating fish. Fish is rich in omega 3 fatty acids, and studies have found that deficiency in omega 3 causes irregularities in the natural rhythms of the pineal gland. This affects the production of the sleep hormone melatonin which in turn causes sleep disturbances such as anemia. However, if omega 3 is sufficient in your diet, you'll improve your heart health, boost your mood and lower your risk for developing dementia. Omega 3 rich foods are typically rich in protein, and it makes you feel full. More calories are burned when your body is digesting protein than when you eat fats or carbs.

2...Nuts. These foods are rich in magnesium that are effective mood boosters. If you lack magnesium, your melatonin production is thrown off-balance. It results to sleep disruption as well. Research has shown that deficiency of magnesium in the body can lead to seasonal affective disorder (SAD), a type of depression. Your carb cravings also increase. That's why magnesium supplements help people with sleep disorders doze off better at night. Examples of magnesium-rich foods are lentils, nuts, black beans, soy, protein-rich fish and bran and other fiber-rich grains.,....
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BOSTON (CBSMiami/NSF) – After a successful trial in rhesus monkeys, a team of researchers, including doctors from Boston’s Beth Israel Deaconess Medical Center, is ready to start testing a Zika virus vaccine in humans, they announced this week.
U.S. Sen. Ed Markey, a Massachusetts Democrat who joined the team in Boston, chastised his Republican colleagues for withholding $1.9 billion in funding requested by President Barack Obama even as the virus has turned up in mosquitoes in South Florida.
Authorities believe the virus can cause devastating birth defects when pregnant women are infected, and confirmation of recent infections caused the Centers for Disease Control and Prevention on Monday to recommend against travel to a Miami neighborhood.
“There are people from Massachusetts and all across America who are canceling their vacations to Florida. Well, Congress should cancel its vacation, go back into session to fund the $1.9 billion,” Markey said at a press conference.
The mosquito-borne virus, believed to cause microcephaly and other problems in infants, was identified in humans in Uganda and Tanzania in 1952, according to the World Health Organization, which declared a world health emergency Feb. 1 as the virus exploded in Latin America.

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During heavy lifting exercises, a painful wrist can further weaken your arm grip, which can take your focus away from the exercise. If this pain continues it shows the signs of strained ligaments and tendons. To avoid all that experts suggests using a good quality gym gloves with proper wrist support in the form of a strap.
In this post you will read about some benefits of using gloves while working out in gym.

Better Grip
Grip is the most important thing when working out with weights. If you have a firm grip you can not only carry more weight, but also avoid injuries through slipping heavy dumbbells or barbells. During a lengthy workout session hands often get sweaty and slippery. Some people have sweaty hands and for them lifting heavy weights can be a serious problem. Gym gloves are designed to cater all these problems. When you are buying one, make sure the gloves are made from pure leather because they absorb all the sweat and offers better grip while lifting.

More Comfortable
Comfort is another important reason gym gloves provide. You will feel the difference immediately after lifting weights barehanded and by using gloves. You will feel much more comfortable when gloves are wrapped around your hands. Especially in cold winter days when the weights are very cold and workout becomes extremely unpleasant. Gloves can easily solve this problem as they are well padded and warmer inside.
Wrist Support
Some gym gloves don't offer wrist support, it is highly recommended to use only those gloves which offer an additional benefit in the form of extended wrist strap......................MORE @ http:///2aUeJLH

Nevertheless, each of these equipment can present unique benefits when compared to the other. To this end, the following is an elliptical trainer vs. treadmill review that will attempt to outline the advantages and shortcomings of each of these gym machines.
Elliptical trainer pros
• An elliptical machine permits your body to easily simulate a running or jogging motion, without in any way triggering impact on your joints as a treadmill would.
• Virtually all elliptical bikes usually come with moveable handles, which enables you to work out your upper body and lower body at the same time.
• This gym equipment also facilitates for reverse stride training that can effectually stimulate various muscle groups in your body.
• Finally, research has revealed that individuals tend to exercise harder than they really perceive while utilizing an elliptical trainer.
Elliptical trainer cons
• Unlike a treadmill, an elliptical machine doesn't come with an incline adjustment feature. This prevents it from offering optimal variations in terms of a regular workout regimen.
• While presenting less impact, an elliptical trainer 's pedals are suspended in the air, and therefore it possesses a lesser weight-bearing effect.
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Most of us try to get flawless skin by using a lot of skin products, taking regular care and undergoing treatments for acne and pimples. But, in spite of all our efforts, most of us do not succeed in getting a clear and glowing skin.
Here are some useful tips that you can follow to get the best results:-

1. Change your cleanser: - You must avoid using harsh cleansers. The cleansers that you use must be gentle and skin-friendly. Keep in mind that your skin is very delicate unlike your kitchen pots and pans and so it does not require intense scrubbing.
2. An apple a day: - You should eat an apple every day for glowing, flawless skin. It has Vitamin C which prevents the skin from aging. You can also have beetroots since they are rich in anti-oxidants. So, instead of using the chemical-laden skin products, include healthy fiber-rich food in your daily diet which will nourish your skin naturally.
3. Don't use toners unnecessarily: - Toners are meant for balancing the pH level of the skin. It should be ideally used to maintain the optimum pH balance of the skin. However, if your soap or face-wash is already pH- balanced, or if your skin is naturally dry, toners can make it excessively dry.................................CLICK ON THE BELOW LINK TO GET THE FULL GIST
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Have you heard of the Mediterranean diet? Nutritionists say that this is probably one of the best ways to tackle obesity. Many doctors considering it to be even better than calorie counting. This is based on a postgraduate medical journal, which states that not only is it better for sustained weight loss, it's also better at reducing the risk of getting a stroke or a heart attack than low fat diets. This is on top of current advice from the NHS office that monitoring calorie intake is the way to maintain a healthy weight.

The journal, however, also emphasizes the harms of crash dieting, and that focusing on food intake is arguably the best approach, and that contrary to what most food companies do, it's better to eat healthy than to restrict calorie intake. In short, they suggest that people who seek to lose weight should focus on eating healthy food rather than avoiding it altogether.

The Mediterranean diet is inspired by the food from countries like Spain, Italy, or Greece. In fact, in these cultures, they are considered to be healthy eaters, promoting healthy hearts and bodies. The diet usually consists of fruits, vegetables, olive oils, nuts, and whole grains, and avoids a lot of red meat, butter, and animal fats. This diet has been proven to have an immediate effect on health, based on random but controlled trials................................................PLS READ MORE @ http:///2afoYo5

Diet comes in handy when you are losing weight. You need to take it right for you to get ideal results. Unfortunately, many people tend to make many diet mistakes thus they don't lose weight as expected. Here are 4 diet mistakes made by many people make and how to avoid them:
Skipping meals
1.There are some people who believe that by skipping meals such as breakfast and lunch they avoid accumulating calories. This isn't true. When you avoid a meal you tend to get hungry more. This means that you take more snacks which contain even more calories than you are trying to avoid.
The best way of going about it is taking all the three meals of the day. If possible, carry the meals with you to work. This will prevent you from getting hungry thus taking unhealthy meals.
2. Avoiding fats
If you have been around the weight loss arena for long you might have come across the idea that you should avoid fat for you to lose weight. It's to note that not all fat is bad for you. High density lipoprotein (HDL) is good fat and you shouldn't avoid it. The fat comes from avocado, eggs, coconut oil and fish.
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Natural herbal medicine used for weight loss are not as risky and dangerous to the body like the conventional drugs. The herbal medicines have ingredients that act as natural stimulants hence they burn the fat within a short time and shed the excess weight. The cholesterol and triglyceride levels are also decreased because there is no absorption of fat by the body. Most of the herbal medicines will cause the body to produce even increase the level of various hormones so that they stimulate the burning of fat.
For you to attain your goal weight, you must be willing to change your lifestyle and become healthy in all ways. The one-week weight loss plan is achievable if only you are focused on what you want to achieve without getting distracted. The herbal drugs come in the form of capsules, tablets, tinctures or even teas. They are made from plants and plant products such as dried roots, leaves, and powder that can be added to food and drinks. Herbal drugs have significant health benefits because they contain minerals, antioxidants, vitamins and medicinal properties which help the body to:

1. To regulate the metabolic activity so very little fat is stored in the body.
2. To promote sustainable weight loss and prevent quick weight gain.
3. To suppress your appetite and also you feel full most of the time, hence you don't get hungry very often, thus avoid eating too much...
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It's just fantastic to lose weight, but sadly, there are weight loss side effects. Although dropping excess weight brings many benefits such as getting more energetic and being fashionably attractive, you have to be wary. If you've lost a large amount of weight, there are possible strange side effects. The advantages of losing weight overcome the disadvantages, but the following four detriments may stall or get in the way of your progress. Having been aggravated, they could even stop you from reaching your weight and fitness goals. What are the possible weight loss side effects?

1. Depression. Do you feel a sense of sadness even though you've lost a lot of pounds? According to a study at the University College London, the risk of depression may go with losing weight. The study went on for a duration of four years and involved 2,000 overweight adults. Participants who shed at least 5% of their total body weight were 78% prone to develop depression than those who didn't show any changes in the scale. Typically, people who endeavor to lose weight get too eager, but when they shed pounds and find themselves struggling with the same problems, they feel discouraged or frustrated. Your solution to this problem is to get enough sleep, and when you get hunger pangs, eat healthy foods. You can better cope with your mood challenges if you're nourished and well-rested. If you have the tendency to isolate yourself from your friends because you're overly concerned about going to the gym or counting calories at everything you munch, consult a psychologist.

2. Loose and flabby skin. If you haven't been doing the right exercises along with your dieting, you may end up having a lot of excess and flabby skin. According to Dr. Adonis Maiquez, when you've lost body fat...............

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There are various causes for hair loss. It could be hereditary, due to hormonal changes or medical conditions. Men and women both can experience hair fall under these circumstances. If it is to such an extent that baldness shows, it becomes particularly distressing for that individual. As far as baldness is concerned, heredity is considered as the most common cause. Sometimes, people allow baldness to remain untreated and some people try to cover it up with hats, scarves etc. Yet, some people choose to select the best hair treatments available and reclaim their beauty and feel confident!
It is important that you understand the cause rather than resorting to hats and scarves!
Let us first understand the various symptoms:

1. Gradual thinning on the top of the head
2. Circular or patchy bald spots
3. Sudden loose hair falling off
4. Patches of scaling that spread across the scalp
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Cosmetic surgery has gone through so many improvements that nonsurgical procedures have now become the rage. These so-called lunchtime procedures have steadily been gaining popularity for being the low-cost plastic surgery alternative with little down time.
While nonsurgical breast enlargement has yet to enjoy the same kind of popularity as other nonsurgical procedures, there has been a significant shift towards more natural forms of breast augmentation. Given that surgical breast implants are costly and difficult to reverse, the clamor for less intrusive methods has led to the development of the following nonsurgical breast enlargement methods:

Method 1 - Wear The Right Size Padded Bra
Wearing a padded bra in the right size. This is perhaps the easiest way to give your breasts a perkier appearance. Wearing a bra in the right size will give your breasts the right amount of support and will keep them in place better, while the strategically-placed pads can make your breasts look a cup size larger.

Method 2 - Applying Make Up
Applying make-up to your cleavage. So this might seem to be more like a visual illusion trick rather an actual nonsurgical breast enlargement, but it does enhance the appearance of your breasts (with the illusion of a cleavage making your pair look a lot fuller than they actually are). Simply pat your chest area dry and clean.....

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However, there are ways to improve your libido and sex life. Listed below are some of such ways to enhance libido or sex drive in women:
1. Bust Stress
Stress is one of the major libido killers in both men and women. It can put sex on the backseat. One of the best ways to beat stress is with the help of relaxation techniques like yoga. Getting adequate sleep is also a great way to reduce stress.
You can also go out for a spa session to relax. A light body massage can be a great way to reduce stress. You can ask your partner to massage your body. This can help you relax and rekindle the desire to have sex as well.
2. Boost Blood Flow
Lack of blood flow to the genitals is another factor that can affect your libido. Exercise is one of the best ways to enhance blood flow in your body, including your genitals.....

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benaebiangagha@outlook.com

Here are some helpful tips:
Practice good vaginal hygiene. The vaginal area is a sensitive area so it is important to practice good vaginal hygiene to keep a healthy vagina. Make it a habit to wipe from front to back after bowel movement to avoid rubbing dirt on the vaginal area. Frequently change sanitary pads when you have monthly period.

Always wear clean underwear to keep the vagina clean and fresh. Plain unscented soap and water are enough to clean the vagina regularly because the vagina has the ability to clean itself. Remove or keep your pubic hair short to keep the vaginal area clean.
Keep the normal pH of the vagina. To keep a healthy vagina, its normal pH should be maintained. The natural acidic................

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1. Lack Of Nutrients
A diet that is stripped of vital nutrients to encourage growth and repair of hair follicles will lead strands to dry out, break and become more brittle at the ends. Apart from physical evidence through split ends and dryness, you’ll also notice that hair might begin to fall out, without new, healthier pieces growing back. If you find your strands to be thinning, or you might even notice some bald spots, you need to get in more nutrients.

2. Styling Products
I get it, it’s sometimes annoying to go to work or out socially without styled hair. Most of us are not dealt with perfectly, air-dried locks, and so using straighteners, curling irons, hairspray and mousses, can definitely come in handy. Unfortunately, heat and product usage can damage hair over time. "Too high a heat setting can burn hair over time and cause hair to become dry..................

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Many women are now turning to naturopathic solutions to help increase their chances of getting pregnant after 40. In a society with an already well-developed medical establishment, natural methods for improving fertility add even further to a woman's chances of starting a family at this point in her life.........

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According to Southern California Reproductive Center, there are six things that can affect female fertility.
In fact, a female was born with all the eggs you will ever have. You don't lose them one by one - you lose them exponentially. There can be many factors contributing to infertility, sometimes making it difficult to determine what is causing the infertility problem. After knowing some factors that affect fertility, it can help improve the chances of conceiving. They can be classified into 3 types: the good, the bad, and the ugly.
The Good:
Birth control pills: It's commonly believed to prevent pregnancy for birth control pills. In fact, it has other functions of helping protect future fertility. It can not only reduce the risk of ovarian cancer, but also can decrease the risk of upper genital tract infections as it can thicken cervical mucus and increase the activity of the ovary.
The Bad:
Alcohol: Excessive alcohol use are harmful to the liver, it can also lead to risky and unsafe sexual practices....................READ MORE @

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So, here is what I recommend if you are going to check for a tongue tie on your baby. Place a clean finger with a short nail pad side up in your baby's mouth. Put the tip of your finger under one side of the tongue in the deep pocket. Sweep your finger underneath the tongue and land in the deep pocket at the other side of the tongue. As you sweep, you should feel little to no interruption. You may feel a small "speed bump" where a frenulum is, but your shouldn't hit a wall, or a piano string while sweeping.
If you think your baby has a tongue and/or lip tie AND you are struggling with breastfeeding visit a Lactation Consultant and learn about your options.
What you can do about TOTs:
Nipple shield
A nipple shield can help protect mom's nipple from an upper lip tie since it creates a physical barrier. You can more easily manipulate your baby's mouth around the nipple shield than you can the bare breast. Once baby is latched, try really getting in there and peeling his top lip out. Chances are, however, that it will be virtually impossible for you to ever get rid of the nipple shield without revising the lip tie since the issue lies in the baby's mouth. Nipple shields are a great way to hang in and keep nursing while you consider other options.
The "Lip Flip Latch"
If you aren't using a nipple shield, any attempt to peel out your baby's top lip once he is latched may be pointless. ..............

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Below are some recommended food, beverages, and supplements that breastfeeding moms should consume to ensure that their babies are getting the right kind of nutrients as well:
• Dairy food products. Nursing moms should consume more milk, cheese, eggs, and yogurt since they are high in calcium and are great sources of protein.
• Foods rich in protein. Protein is an important nutrient both nursing moms and babies should....................

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Nothing can be more embarrassing than a foul odor emanating form your yoni. Do you sniff your yoni sometimes to ensure it's freshness? Vaginal odor can have many causes and it's best to fully identify and treat the cause to avoid the odor from coming back or from getting worse. The two most common causes for vaginal odor is yeast infection or bacterial vaginosis. Vaginal odor however can also be caused by poor hygiene, sexually transmitted diseases, irregular PH balance, foreign objects, diet or illness. Being in tune with your body and knowing what your yoni smells like regularly can help you identify when a odor may be of special concern. There are many ways to naturally cure vaginal odors and we'll help identify a few and specify uses.

White Vinegar:
Your yoni has its own environment with unique bacteria in it to help do it's job and keep it healthy. Sometimes those bacteria can get out of control and cause the normally balanced PH of the yoni to be out of wack. White vinegar can help restore the PH level and reduce the odor. We recommend a cup of white vinegar added to a hot bath. Soak about 30 minutes daily for 3 days.

Neem Bark Extract:
Neem Bark Extract can fight off infections, keep digestive systems in check and has antifungal and antibacterial properties. These characteristics can help get rid of the cause of the vaginal odor and Neem Bark has the ability to.................

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Here are the breast enlargement exercises that will increase the size of your breasts.

Exercise #1 Push Ups

Performing push ups are the most reliable means of making on your chest bigger. Place each your palms on the ground, with each hands and feet shoulder width apart. By bending your elbow go lower to the ground, and then push yourself up once more. If you discover it too troublesome on your toes, you can also kneel while performing the push ups.

Exercise #2 Wall Push Ups

It is one of the easiest to do of all the exercises that will help you to increase your breast size. Quite similar with traditional push-ups, you simply need to use a wall to push aboard rather than using the ground. Place each .........MORE @

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Over the years, lives of women have changes dramatically. It is said that a woman's well-being is directly proportional to the health of the family. In today's busy world, women must not only be proactive in respect to maintaining their health but also get regular health checkups done as early detection of any problem can help early prevention and better treatment. Now a days, several compact heath check-up packages are offered by hospitals and diagnostic centres that help in keeping a track of healthy life.
There are numerous health check-up packages especially designed for the women of today. Some of them are as follows:-

• Breasts Heath Check-up Packages: The test in the package particularly focuses on examining the breasts for the presence of any lumps or masses, loss of weight / appetite and more. The breast health check-up packages include: Mammography Bilateral test, USG- Bilateral test and Ultrasound of both the Breasts.
Why: Stress and lifestyle changes have put women at a higher risk of developing fatal illnesses. A disease like breast cancer is rising at an alarming rate. Therefore, it is remarkably important that every woman above the age of 40 years in the post menopause stage must undergo the tests. The prime reason being - the early the diagnosis of breast cancer or any other related problem can help get an early treatment and prevent the disease from increasing.

•Complete Blood Count (CBC) package: A test for Anaemia, Blood cell count Haemoglobin. The package is very helpful and affordable......................

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