TRYING TO CONCEIVE A CHILD, YOU NEED TO UNDERSTAND THIS

Infertility is a condition that affects approximately 1 out of every 6 couples. An infertility diagnosis is given to a couple that has been unsuccessful in efforts to conceive over the course of one full year. When the cause of infertility exists within the female partner, it is referred to as female infertility. Female infertility factors contribute to approximately 50% of all infertility cases, and female infertility alone accounts for approximately one-third of all infertility cases.

What causes female infertility?

The most common causes of female infertility include problems with ovulation, damage to fallopian tubes or uterus, or problems with the cervix. Age can contribute to infertility because as a woman ages, her fertility naturally tends to decrease.

Ovulation problems may be caused by one or more of the following:
• A hormone imbalance
• A tumor or cyst
• Eating disorders such as anorexia or bulimia
• Alcohol or drug use
• Thyroid gland problems
• Excess weight
• Stress
• Intense exercise that causes a significant loss of body fat
• Extremely brief menstrual cycles


Damage to the fallopian tubes or uterus can be caused by one or more of the following:
• Pelvic inflammatory disease
• A previous infection
• Polyps in the uterus
• Endometriosis or fibroids
• Scar tissue or adhesions
• Chronic medical illness
• A previous ectopic (tubal) pregnancy
• A birth defect


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What is cancer?

Cancer occurs when cells in one part of the body, such as the colon, grow abnormally or out of control. The cancerous cells sometimes spread to other parts of the body, such as the liver.

How is cancer linked to overweight?

Gaining weight as an adult increases the risk for several cancers, even if the weight gain doesn't result in overweight or obesity. It isn't known exactly how being overweight increases cancer risk. Fat cells may release hormones that affect cell growth, leading to cancer. Also, eating or physical activity habits that may lead to being overweight may also contribute to cancer risk.

How can weight loss help?

Avoiding weight gain may prevent a rise in cancer risk. Healthy eating and physical activity habits may lower cancer risk. Weight loss may also lower your risk.

What kinds of cancers are linked to overweight and obesity?

Being overweight increases the risk of developing certain cancers, including the following 5:

¶breast, after menopause
¶colon and rectum
¶endometrium (lining of the uterus)
¶gallbladder
¶kidney


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Stroke happens when the flow of blood to a part of your brain stops, causing brain cells to die.

How are strokes linked to overweight?

Overweight and obesity are known to increase blood pressure. High blood pressure is the leading cause of strokes. Excess weight also increases your chances of developing other problems linked to strokes, including high cholesterol, high blood sugar, and heart disease.


How can weight loss help?

One of the most important things you can do to reduce your stroke risk is to keep your blood pressure under control.

Losing weight helps you lower your blood pressure. It may also improve your cholesterol and blood sugar, which may then lower your risk for stroke.


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What is heart disease?
Heart disease is a term used to describe several problems that may affect your heart. The most common type of problem happens when a blood vessel that carries blood to the heart becomes hard and narrow. This may keep the heart from getting all the blood it needs. Other problems may affect how well the heart pumps.

If you have heart disease, you may suffer from a heart attack, heart failure, sudden cardiac death, angina (chest pain), or abnormal heart rhythm.

How is heart disease linked to overweight?
People who are overweight or obese often have health problems that may increase the risk for heart disease. These health problems include high blood pressure, high cholesterol, and high blood sugar. In addition, excess weight may cause changes to your heart that make it work harder to send blood to all the cells in your body.

How can weight loss help?
Losing weight may lower your chances of developing heart disease.

Weight loss improves blood pressure, cholesterol levels, and blood flow.


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Every time your heart beats, it pumps blood through your arteries to the rest of your body. Blood pressure is how hard your blood pushes against the walls of your arteries.

High blood pressure (hypertension) usually has no symptoms, but it may cause serious problems, such as heart disease, stroke, and kidney failure.

How is high blood pressure linked to overweight?

High blood pressure is linked to overweight and obesity in several ways. Having a large body size may increase blood pressure because your heart needs to pump harder to supply blood to all your cells. Excess fat may also damage your kidneys, which help regulate blood pressure.

How can weight loss help?

Weight loss that will get you close to the normal BMI range may greatly lower high blood pressure. Other helpful changes are to quit smoking, reduce salt, and get regular physical activity. However, if lifestyle changes aren't enough, your doctor may prescribe drugs to lower your blood pressure.


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Type 2 diabetes is the most common type of diabetes. Family history and genes play a large role in type 2 diabetes.

Type 2 Diabetes is a disease in which blood sugar levels are above normal. High blood sugar is a major cause of heart disease, kidney disease, stroke, amputation, and blindness.

How is type 2 diabetes linked to overweight?

More than 87% of adults with diabetes are overweight or obese. Overweight causes cells to change, making them resistant to the hormone insulin. Insulin carries sugar from blood to the cells, where it is used for energy.
When a person is insulin resistant, blood sugar cannot be taken up by the cells, resulting in high blood sugar. In addition, the cells that produce insulin must work extra hard to try to keep blood sugar normal. This may cause these cells to gradually fail.


How can weight loss help?
If you are at risk for type 2 diabetes or you have type 2 diabetes, losing weight and becoming more physically active:
1. may help prevent or delay the onset of diabetes.
2. can help you control your blood sugar levels and
prevent or delay health problems.
3. may also allow you to reduce the amount of
diabetes medicine you take.


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Maintaining a healthy weight is important for health. Stopping and preventing weight gain should be a priority. [/b]Gaining weight as you age increases the chances of developing one or more chronic diseases.
Focus on maintaining that weight by watching what you eat and exercising.

[b]Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. If you are pregnant, excess weight may lead to short and long term health problems for you and your child.

Excess weight may increase the risk for many health problems, including
• type 2 diabetes
• high blood pressure
• heart disease and strokes
• certain types of cancer
• sleep apnea
• osteoarthritis
• fatty liver disease
• kidney disease
• pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section)

What does each of the above entail?
How is it linked to excess weight?
How can weight loss help?

We will get to know in the next post, be updated.

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The heart is the hardest working muscle in the body. It beats over 100,000 times and pumps over 9,500 litres of blood through the body each and every day.

Without a properly functioning heart, the body is deprived of the oxygen and nutrients it needs for optimal function. That’s why maintaining cardiovascular health is so important—it
affects every part of our body. However, despite improvements in medicine and technology, cardiovascular disease continues to be the leading cause of death in the world.

While it tends to strike men earlier in their lives, it affects both genders and can be a severe and debilitating condition leading to frequent hospitalisations and prescription medications.

The good news is that cardiovascular disease can be prevented through diet and lifestyle changes. Studies
continue to support the role of exercise, nutrition and healthy diet in preventing heart disease. Whether you are young or old, everyone can benefit from improving diet and lifestyle to prevent this debilitating condition.