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The way that doctors figure out healthy weight is using something called a Body Mass Index, or BMI. There’s a big long complicated mathematical process in figuring out BMI, but usually, you can use a calculator online or talk to your doctor about what your BMI is. A healthy weight on the BMI scale is between 18.5 and 24.9. Learning about your BMI and your weight loss needs is a big step toward helping you to drop weight and keep it off. I have a video course on Diet Transformation. Kindly DM me to get the course. 07064538591 deelinkitsolution@gmail.com 1 Share
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