Macolapablo:
Good afternoon comrades. Please, forgive me if I am in the wrong section.

I made an Erroneous Transfer on the 6th of January from my Gtbank account to another Gtbank account. I went to the bank to complain and I was given a form to fill out. In fact, I was told the account has been blocked so there's no way the owner can withdraw the money. I was expecting the customer care official to move my money back since it has been verified that I did the transfer truly.

The funniest reply I got was that I should go and pray to God to touch the owner of the account. ABEG, WETIN CONCERN GOD with the transfer? Please, any idea how I can get my money back?. Your advice will be appreciated. It's just 30k

The bank can't remove funds from the customer's account without their consent. Because that is a strong basis for a lawsuit. So ask for the customer's number and talk with him/her. That's the fastest way to resolve this.

What's the password for today? Help pls

i need it
please send to inbox
official4real@gmail.com

Sent the mail

if there's a whatsapp group pls add me 0703 574 31 72

oluozone:


I did my test on the 20th of February n the panel interview on the 25th of February. Did my medicals on the 2nd of March then I was called for the 2nd Interview on the 20th of March. Jez bcoz you're tru with medicals doesn't mean you're in...Some of my colleagues received a "sorry mail" after dt. Up till now.....I've not heard a thing from them. Called the HR lady last month and she said I am on the next batch for training school. Some folks too have been patiently waiting like me since March. Though most of those we started the exercise have started working sef. Pls....MEDICALS DOESN'T MEAN YOU'RE IN OOOO ABEG!!!! And be careful with that one-on-one interview....A friend told me dt she answered all the man's questions n she received a sorry mail after all..she did medicals too. ONE-ON-ONE interview.....maybe the man jez select randomly...iono...ALL THE BEST THO But I have been waiting since MARCH!!! If you're called for medicals without one-on-one....you'll still be recalled for that so don't call PASUMA OR OSUPA that you're in now.....if u don't see ur PRE-EMPLOYMENT DOC, my broda/sister, don't even call SMALL DOCTOR coz dey might shock you

How did you contact the HR? have done all interviews and medicals in april. yet to hear from them.

need the past questions please

official4real@gmail.com

You are given a contract to dredge2000cubic meters of sharp sand and sand fill.. How do you write a scope of work?

This is not politics. He has just been transferred to the biggest Anglican church in owerri. Maybe it's a reward for bravery

dainformant:
politics don enter church sef

Phoenix11:
after I registered I was told I would get a mail to verify my account.....did u get that?

Having same issues. This is day five now and I'm yet to get a mail

Hi guys, I studied Civil engineering. Graduated with second class lower degree. In need of a job.. Kindly assist..
don5fecz@gmail.com

@lalasticlala please help move this to front page.

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I intend to go into tiger nut exportation. I'm in need of Information on what it takes, adhering to various continental criterias, capital to start etc.
Valuable information would be appreciated.

Baroba:
Interesting, let me chip in my own little two kobo.. Now if you want to build muscles you will need resistance, muscles are built by using resistance to overload and stress the muscle hence creating a 'tear' in muscle fibres, when your body starts repairing this tear created by muscle overload, then growth occurs. This growth occurs in other to prepare the muscle to be able to handle that resistance next time, as the resistance continues to increase the muscle will continue to be overloaded and more muscular fibres are torn.

The repair: for this growth and repair to happen, you will need protein and that's where casein found in milk or poultry, beef, soya, peanut butter, beans come into play, consuming these foods will help repair the tear created when you lift heavy weights and at the same time aid muscle development and growth. You will equally need a good rest ( muscles grow when you sleep).

The exercise: Since you are not keen on gyms you can invest in resistance bands, dumbbells or use your body as resistance ( press ups, air squats, dips and many more).. Focus on exercise that involves multiple joints and calls in your big muscles, instead of dumbell curls , squat like a sumo, deadlifts..All these you can do at home..

My advice: Do not waste money on whey protein if you are just a normal guy looking to get fit, the cheap ones do not contain up to 20grams of protein, with high fat content mixed with other cheaper stuff,good whey cost money, trust me I have had them all from VP2 to Muscle tech brands.. If you are not a dedicated weightlifter, I mean these guys really stress the body and need that quick protein for repair..Save your money and stick to protein obtainable from food sources but if you have the money by all means buy whey as an added supplement. Remember you still need a good mix of good complex carbs and protein and vitamins for good well developed body, am sure that's what you desire..And you MUST put in work!! No shortcuts...get a pair of dumbbells, if you have the money, get like adjustable ones that you can change the weight if it gets too light.

In a nut shell,A well structured Resistance training program, good clean clean nutrition, very important, you cant be hammerimg eba daily and expect to look like adonis good rest and less stress is the key to a well oiled functional body regardless of your goals.. And make sure you drink like a fish, our body is 70% good old H20..

If anyone tells you drinking whey protein only will help with muscular development, please don't waste your money.. Imagine spending 40k on Optimum whey protein ( good quality though), thats for a month supply. oo if you want to get good results, now use half of that on just chicken breast, fish,soya milk, peanut butter, grains. There are some Nigetian foods when combined properly that will give you all you need, e.g yam mixed with beans, green vegetables and fish, sprinkled with moringa powder, that some serious mix of good carbs, protein and vitamins..As you can see, its way cheaper than buying expensive whey isolate..the only supplement i will add will be a good quality vitamin supplement to protect your immune system since exercise can compromise immunity due to stress been applied to the body..Good luck..

Retired old school coach

Search Funkmma on YouTube or his website for some kickbutt routines, bodyweight, dumbbells, metabolic. I learnt a lot from this guy, his workouts are tough but it works..The brother brings it raw, he is 46yrs!! but will destroy a lot of 25yr olds with his strength and endurance power.. Enjoy


https://www.youtube.com/watch?v=5D3XjctYD9s

Insomnia na bad thing sorry if I hijacked una thread, am just passionate about fitness..

Great insight there. I'll check it out

Story

jboy73:


Yes yes
This is what we go through ... My experience was worst than what this guy gonna type.

Beautiful girls like u makes me go crazy.

So bad up till now I never get chick.

If you're travelling from ph to nassarawa, there's a bus leaving on Friday morning 6.00am @ link Park, opposite oil mill market,Aba Road. Tp is #3,500.
Call me on 08162601639 for more enquiries.
I'm also a pcm, will be leaving for camp on Friday.
Corpers wee

I was posted to borno, and I stay in ph.. Any idea how I can get to nassarawa camp from ph? Is anybody going from ph? We could go 2geda.. Hit me up 08162601639. Not on WhatsApp tho

Stream 2 men, una go still go?

Besto:


go get optimum"protein shake" mass.. expensive though, currently sales in Nigeria for 40k plus but had gotten mine way lesser from usa

How much did you purchase from the USA?

Lol.. Better replies please

I would like to know routine exercises that can help with the building of muscles without going to the gym. Essential nutrients or foods one can take to help with the building of muscles will be helpful too..
Thanks..

I'll need one too. Official4real@gmail.com. Thanks

Was posted to rivers.. . Stream 2

I think its a great thing. if only Nigerians would patronize ivm.
I hope they worked on safety too