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say na only that one you recognize?

Today Online Dating is more popular than ever. But do you really know all the different variations out there? Here's a fun A- Z guide that reflects modern trends in 2015. There are the many different forms of 'Dating' on the web. How many do you recognise?

A - App - Usually mobile-based on Android or i-phone. App stands for application and this form uses G.P.S technology to facilitate match-making between singles.

B - B.B.W - Stands for Big Beautiful Woman and refers to men who wish to date them and the women who amply fulfill the desired category.

C - Christian - Wide-ranging dating niche covering all Christian religions.

D - Dominatrix - Extreme adult theme-based dating which involves erotic encounters between singles that are interested in Bleep. (Bondage etc.,) Popular with some politicians.

E - stands for E-Dating, another term that generally defines online dating. Yet, it could also include social networks or apps rather than orthodox online dating.

F - Friends-with-Benefits - refers to people who wish to date friends of the opposite sex with the occasional erotic encounter. Remember the movie?

G -Gay - Self- explanatory term for dating with Transgender/ transsexual niche included.

H - Herpes - Yes, it does exist and is very common. Crikey. Refers to people who have recovered and wish to date a partner who has gone through a similar experience.

I - In-Person - refers to real life face-to-face encounters between single people after an agreement has been made to meet after or during online dating communication.Yes, like the good old way! ( n.b safety considerations are a major issue so be careful. )

J - Jewish - Dating between singles of the Jewish faith. Shalom.

K - Kinky - An adult-based theme for single people who may have a sexual fetish or have sexual tastes beyond the norm. Get out those boots.

L - Location-based - using G.P.S technology (Global Positioning System) this dating allows singles to base their dating encounters on the location of their prospective partners and 'hook-up'.

M - Mature - refers to a dating niche for singles over forty and is similar to Senior Dating.

N - N.S.A - stands for No-Strings-Attached - and is similar to Friends with Benefits. This type of dating refers to casual sexual encounters that may or may not lead to a continuing arrangement between consenting couples but not necessarily lead to friendships or a long term relationship.

O - Online Dating that uses modern technology to facilitate meetings between people who may or may not be single. App based or website based.

P - Plenty of Fish - dating site referred to as p.o.f.

Q - Quiz - A dating idea based online that mixes Speed Dating with a pub quiz style format. Put your mobiles away please.

R - Religious - A dating niche that attempts to bring singles together of a shared faith.

S - Speed - Like Quiz Dating this is event based but mainly arranged online these days. The idea has been around long before online dating took off in a big way.

T - Tinder - an ios dating app that allows individuals within a 50 mile radius to meet up via Facebook networks.

U - Uniform - a very popular niche driven form of dating where professional people who wear uniforms for a living - like firemen or sexy traffic wardens - who then arrange to meet each other for a hot date.

V - Virtual - combines online dating with online gaming. Involves the use of Avatars for people to interact in a virtual venue such as a virtual café. Take the blue pill.

W - White Label Dating- Dating platform for many online dating sites. Its success depends on partnerships with mainly branded sites.

X - Bleep Dating - Adult dating of a more extreme nature. Not for the fainthearted. Usually consists of pornographic imagery for online marketing.

Y - You Tube was originally an online dating idea did you know? Now, it broadcasts online dating videos and a mixture of general tips, adverts, advice from professional dating coaches and, of course, hilarious spoofs.

Z - Zoosk - refers to the online dating site.

How many did you recognise?

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Abayor7:
Hi N'landers.
My girlfriend always go through pains whenever we have sex.
Am I the problem here or she's The one having The problem?
What can cause the pain and how can we deal with it?
Has anyone here ever gone through this before and what possible solution can be done?
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Seduction may or may not be one of your fortes as a man-there's but a hairline difference in looking like the perfect seducer from looking like the perfect maniac. Unknown to you, there could be a few things which she might find disturbing or insulting and instead of getting a kiss, you'll be surprised how you got a slap instead. Fortunately, there are a few things you can do prior to seducing a woman that can make you seem "harmless" to her. You might need to revamp your seductive antics before showing hints that you want to have a little "fun". How good are your seduction skills or techniques?

Here is a seduction guide for you to review on before meeting a woman-as well as seducing her.
1. Check on your hygiene. Before even attempting to go near a girl or approaching her, make sure you look like you came straight from your bathroom to get tidy and not from a junkyard where your hair is all over your face and your clothes are all soiled. Or even if you do come from the dustiest places, prioritize your neatness and hygiene. Make sure your clothes are ironed well and fresh. Remember the saying: clothes make the man. You don't need to don a Louis Vuitton suit. As long as you're neat and tidy, you'll be topping that girl's "check" list.

2. Be confident and witty. Now this is something that might require you to change your personality a little. If you observe players closely, a whole lot of them would look better with a paper bag over their heads, but how on earth do they get the most gorgeous ladies to date them? Simple! With a little confidence and wit, you too can win your way into a girl's attraction. Be humorous and talk sense around women-meat in things you talk about can keep them interested in you. Be confident when around a woman, and even if she looks like Cindy Crawford, don't show your nervousness. Just chill and everything will be easy from there.

3. Be seductive. This is probably the highlight of the every seduction guide. What's the best way to seduce a girl? By being seductive of course! But when you're in a bar, don't sound too seducing or the girls will think you're more of a maniac than a seducer. Talk about art, music, and other interesting things, sex included.

4. Play with reverse psychology. Sometimes, you will have to play a few mind games too and it's as easy as this: if you see a very beautiful woman and she knows it, don't look at her. Once she sees you with a lot of girls (whom you have entertained with your wit and interesting conversation, prior), she will most definitely want to know you. On the other hand, if the other players in the room are ignoring her, approach her and give her the attention she wants.

5. Turn her on. This will be a difficult task unless you have done things that could make her like you. For example, if you were confident enough and interesting during the first time you met, you will most definitely have an easy time turning her on. You will have to flirt to keep her wanting you, and you will have to find a certain way to make her comfortable as you slowly break the touch barrier.
A variety of techniques apply for various types of men-it all depends on their personality. Don't hesitate to look into another trusted dating and seduction guide such as Player's Dating Secret for seduction methods that could work well for you.
Remember, dating and meeting women should be a fun activity. Sometimes, you might go through tough instances like getting rejected, but don't get too affected or you'll miss all the fun.

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Now first let me state that any amount of exercise will be beneficial to your cardiovascular health, there are many causes for hypertension (high BP) and the effects of exercise will vary based on that. For example, you can be very fit but still have hypertension that is caused by a hormonal thyroid problem.

That said, there are actually a number of reasons why (that we know of through research; quite possibly other pathways as well)! Here are the major ones:

1.

Exercise makes your blood more efficient at delivering oxygen. Because your tissues need more oxygen when you exercise, your body produces more RBCs through bone marrow, which promotes vasodilation (=Less BP).
2.

Exercise brings more oxygen into your body. Because your lungs are more efficient and more powerful at bringing in oxygen, you have more oxygen dissolved in your blood. Higher partial pressures of Oxygen in blood causes vasodilation.
3.

Exercise improves the strength of skeletal muscles. Skeletal muscles act as a pump on veins to return blood to the heart, thus reducing the need for high pressure on your blood vessels.
4.

Exercise reduces stress hormones. These hormones act on your nervous system to increase heart rate and promote vasoconstriction (higher BP). Exercise reduces this.
you also can have a say on this, To be continued...

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Thanks for your kind words.

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