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Nairaland Forum / Fatlossguru's Profile / Fatlossguru's Posts
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If you are able to eat a proper diet and do the right exercises,then you are on your way to losing fat.More info are contained in 'The Ultimate Fat Loss System For Men and Women'.If you would like a free copy,send me an email. |
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Using diet or weight loss pills is not the best way to go because the moment you stop using them,you add back lots of weight.I'd suggest you try Proper Diet and Exercise. |
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@snthesis,that was quite harsh |
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That's why i don't recommend pills or tablets either for slimming or losing belly fat.Proper diet and exercise is the way to go. |
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I think it's because some of our parents do it,so we just copied it.I do it occassionally,mostly when eating rice.There really isn't anything bad about it though. |
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Try to see a psychologist and include fruits in your meal plan. |
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Well said steph.There isn't really a best workout for fat loss,you just have to incorporate both Cardio and Strength Training exercises as they are effective for losing fat.Fat loss workouts does not have to be hard,an exercise as simple as walking really helps to burn fat. |
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well done everyone,consistency is key to effective fat loss. |
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@mai suya,so do you intend to conduct the research yourself? |
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