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Webmasters / Re: How Can A Nigerian Sell On Ebay And Amazon? by iamannietee(f): 2:36pm On May 09, 2021
How do you create & sell products on Amazon without any capital?

That is what my friend, Gbenga discovered last year & since then, Amazon pays him at least $1000 a month.

He is holding a free online class to explain it.

Interested? Sign up here - https://48hrbucks.com.ng/ama5
Business / Re: How To Sell On Amazon From Nigeria by iamannietee(f): 2:00pm On May 09, 2021
How do you create & sell products on Amazon without any capital?

That is what my friend, Gbenga discovered last year & since then, Amazon pays him at least $1000 a month.

He is holding a free online class to explain it.

Interested? Sign up here - https://48hrbucks.com.ng/ama5
Business / How Much Is Needed To Live A Good Life In Nigeria? by iamannietee(f): 8:48pm On Apr 21, 2021
This post is about how you can grow your income to a point where you have what I call "Enough Income"

"Enough Income" is income that makes it easy for you to...

- Save

- Invest

- Pay your bills conveniently

- And still have enough to enjoy a good life.

By “good life,” I mean living in a good environment, driving good cars, travel to any location of your choice twice a year, health insurance, feeding well, wearing nice clothes etc.

From my calculation which is based on someone living in a high profile part of Lagos, that will be an average of:

N550k a month for single person

N850k a month for a family of three

N1.3m a month for a family of four


There are 2 ways to afford this.

(1) It is either you have a high income job

(2) Or a high income business


A high income job is rare and difficult to get.

The surest way I know of to get "enough income" is to start what I call a high ROI business.



What is a high ROI business?


A high ROI business is a business that is extremely profitable and doesn't require a lot of money to get started.

Majority of people don't know about high ROI businesses because they are not the type of businesses that people talk about.

There is a book by Toyin Omotoso that shows you 4 of such high ROI businesses that you can start today.

And the best part is that the book is FREE

But don't download it if you are the lazy type who won't read it or act on it.

If you are ready to start using high ROI businesses to grow your income, then click the link below to get a FREE copy

=> https://48hrbucks.com.ng/freebook/

Cheers!

Health / Re: Lose Weight Fast In Few Days by iamannietee(f): 9:59pm On Mar 24, 2021
During my research, I came across this blog post that explains how 8 types of Nigerian foods can help you lose weight and, accelerate fat burning.

One Nigerian food that can help lose weight easily is oatmeal swallow and okra. If prepared well, a dish can contain just 307 calories. When you consume such tasty and healthy, but low-calorie meals, weight loss becomes easier.

You can read about other foods here: sites.google.com/view/nigerian-foods-for-weight-loss/
Business / Re: How To Make Money Selling Other People's Products On Clickbank by iamannietee(f): 7:36pm On Mar 08, 2021
There is a lot of opportunity out there for those who want it. It does take some effort during your start-up months, but if you stick with it, you can expect to earn extra income, stay at home with your kids or replace your existing income working fewer hours. If you are going to venture into affiliate marketing, you should do plenty of research.

There are a lot of people who try affiliate marketing, don’t stick with it and fail, but there are also those who are persistent and make a lot of money doing it. The best advice I can give is, start slowly, do your research, test to see what works and stick with it!

Out of all the affiliate networks on the web, Clickbank is one of the largest and most reputable services to market products. This is a pretty cool free training I came across that seems like a great way for Affiliate marketers to make a little extra money on the side https://48hrbucks.com.ng/SAS-free-training

It's pretty long, over an 1hr but the presenter seems like a really successful online business person and the method seems pretty easy.

I was wondering if anyone else has tried out these methods for making money online.
Business / Re: How To Make Money Selling Other People's Products On Clickbank by iamannietee(f): 7:33pm On Mar 08, 2021
The thing I like most about affiliate marketing, is that there really is very little maintenance required. Once you set up your website and affiliate advertisements, your home business can be on autopilot.

It’s not uncommon for affiliates to market for multiple companies, creating multiple streams of income. Although focusing on one particular type of product is typically recommended. For example, you might have a website that promotes health products or work at home opportunities.
Business / Re: How To Make Money Selling Other People's Products On Clickbank by iamannietee(f): 7:32pm On Mar 08, 2021
You would be surprised how much affiliate marketing it going on out there. I know I was. It’s all around us. For example, when I drive out of my housing development, there are little signs beside the road advertising a dating website.

I see these signs every day, but I never realized they were put there by an affiliate marketer marketing for a dating site. The next time you are shopping at your favorite online store, try scrolling down to the very bottom on their homepage. You will find that many of them have a little link at the bottom of their page labeled “affiliate”.

Look at the Amazon.com and Dell Computers sites for examples. These companies are looking for people to advertise their products. How many times have you purchased something on the Internet and ended up making your purchase through Clickbank?

Clickbank is an affiliate program network. They describe themselves as “…the Internet’s largest digital marketplace”. They are basically the middle men between affiliates and the real product sellers. If you have an ebook you want to sell, you might put it on Clickbank. When someone purchases your ebook, the affiliate and Clickbank both get a percentage of the sale.
Business / Re: How To Make Money Selling Other People's Products On Clickbank by iamannietee(f): 7:30pm On Mar 08, 2021
The perks of starting an affiliate marketing business include:

Typically no cost to join most affiliate programs.

The ability to work from home, be your own boss and set your own hours.

Start-up costs are usually low. A fraction of what traditional business can be.

You don’t have to worry about customer service, inventory, shipping or receiving.

It’s easy to get started in affiliate marketing. There are many online programs that assist you and allow you to get started immediately.

You can work full time or part time.
Business / How To Make Money Selling Other People's Products On Clickbank by iamannietee(f): 7:29pm On Mar 08, 2021
What is Affiliate Marketing?

Let me put it this way. How many times have you told a friend or relative about a product or service that you like that resulted in them purchasing that product or service?

Now imagine doing the same thing on the Internet, but on a much larger scale.

Now imagine that the companies you refer people to pay you a commission for your referrals. That’s how affiliate marketing works.
Health / Re: Stay Fit With Best Homemade Weight Loss Shakes by iamannietee(f): 10:22pm On Feb 27, 2021
I came across this blog post that explains how 8 types of Nigerian foods can help you lose weight and, accelerate fat burning.

One Nigerian food that can help lose weight easily is oatmeal swallow and okra. If prepared well, a dish can contain just 307 calories. When you consume such tasty and healthy, but low-calorie meals, weight loss becomes easier.

You can read about other foods here: [url]sites.google.com/view/nigerian-foods-for-weight-loss/[/url]

Health / Re: Join Our Free Weight Loss Groups by iamannietee(f): 7:32am On Feb 14, 2021
You can lose weight on any diet in the world (including our Nigerian diet) but some are just more difficult to stick to than others. Check out this post that explains 8 Nigerian foods that helps with weight loss and reduce belly fat [url]sites.google.com/view/nigerian-foods-for-weight-loss/[/url]
Health / Re: How To Lose Weight Very Fast In 3 Days by iamannietee(f): 7:27am On Feb 14, 2021
You can lose weight on any diet in the world (including our Nigerian diet) but some are just more difficult to stick to than others. Check out this post that explains 8 Nigerian foods that helps with weight loss and reduce belly fat sites.google.com/view/nigerian-foods-for-weight-loss/
Food / Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by iamannietee(f): 5:37pm On Feb 07, 2021
I came across this blog post that explains how 8 types of Nigerian foods can help you lose weight and, accelerate fat burning.

One Nigerian food that can help lose weight easily is oatmeal swallow and okra. If prepared well, a dish can contain just 307 calories. When you consume such tasty and healthy, but low-calorie meals, weight loss becomes easier.

You can read about other foods here: sites.google.com/view/nigerian-foods-for-weight-loss/
Health / Re: Weight Loss Success, Please Share Your Story by iamannietee(f): 5:35pm On Feb 07, 2021
One Nigerian food that can help lose weight easily is oatmeal swallow and okra. If prepared well, a dish can contain just 307 calories. When you consume such tasty and healthy, but low-calorie meals, weight loss becomes easier.

You can read about other foods here: sites.google.com/view/nigerian-foods-for-weight-loss/

Health / Re: How To Use Oriflame Milk And Honey Sugar Scrub by iamannietee(f): 11:06pm On Aug 12, 2020
Yes you can use Oriflame milk and honey sugar scrub on the face as well though it's a body scrub.
Health / Re: How To Use Oriflame Milk And Honey Sugar Scrub by iamannietee(f): 12:43pm On Mar 04, 2020
cool
Health / How To Use Oriflame Milk And Honey Sugar Scrub by iamannietee(f): 3:28am On Jul 05, 2019
Are you still struggling with dark areas on your body like dark knuckles, dark elbows and dark armpits? This is not the time for you to feel embarrassed cause ShopCares has a solution for you. We call it Oriflame Milk and Honey Sugar Scrub solution.

Oriflame Milk and Honey Gold smoothing Sugar Scrub is a luxury sugar scrub infused with organically sourced extracts of milk and honey and a natural origin exfoliant.

It buffs away dead skin cells to leave skin soft, supple and wonderfully fragrant. It helps to exfoliate and smooth the skin – and in ShopCares we believe your skin needs a little pampering every now and then.

Oriflame Milk & Honey Gold Nourishing Hand & Body Cream is an ultra-indulgent, nourishing cream infused with organically sourced extracts of milk and honey.

Intensively nourishes hands and body to leave skin soft, supple, fragrant and hydrated all day.

Milk has property of increasing complexion of skin, soothes the skin irritation, removes dead cells, smoothens fine lines and wrinkles of skin. Honey has property of being antibacterial in nature and its great for slowing down aging and very good for acne treatment and prevention, it makes the skin glowing.

Gold has an excellent property of increasing skin’s elasticity and lightens skin’s complexion, improves blood circulation and prevents premature aging, wrinkles and tanning.

Sugar exfoliates, softens and freshen up skin and it can remove harmful residues which can clog the pores of skin. This is an ultimate product in skin care range which can be used on daily basis.

How to use Oriflame Milk and Honey Sugar Scrub

It can be used thrice a week on alternate days by applying on wet skin, gently rubbing the skin in upward circular motion for 5 minutes. Then rinsed off with water and pat your face dry.

It has a lovely fragrance and the granules are not harsh on the skin. It is the perfect product for people suffering from skin tanning as well. The scrub is suitable for all skin types.

How much is Oriflame Milk and Honey Sugar Scrub

As at the time of writing this post on ShopCares Online, Oriflame Milk and Honey Sugar Scrub price in Nigeria is N6,500. See the current price here https://www.shopcares.com.ng/product/milk-honey-gold-smoothing-sugar-scrub/

All in one product with good fragrance and bit costly but it's worth it.

Business / How I Make Money Online With Recharge And Get Paid In 2019 by iamannietee(f): 11:48am On Jan 20, 2019
I usually use mobile banking to recharge my phones and data subscription, and my dad usually subscribe our DSTV in town until I decided to become a VTU agent through Recharge and Get Paid.

I joined Recharge and Get Paid in December 2018 and having tried the business for a month, I am convinced that it’s not scam therefore I’ve decided to share it with you guys cause it’s worth considering, if you are looking for a means to make money online in Nigeria.

What is Recharge and Get Paid all about?


It is common knowledge that no matter how broke we are, we always find ways to recharge our phones or subscribe for data bundles. Let’s think a little and calculate the amount you’ve spent since you had your first phone or since you started subscribing data.

You can’t calculate right? Good

If you were paid commissions for all of that, you will know how much you’d have made by now.

According to NCC, Nigeria spends over N446 billion on airtime purchase, the airtime is used by me and you, not ghosts. Data is now the new global oil and gas.

Did you know that anytime you buy N100 airtime from bank, your bank makes N5 from the telecommunication company? I bet you didn’t. And anytime you buy airtime with your RAGP account, Recharge and Get Paid also makes N5 from the telecommunication company.

So what is the difference?

Good question.

The difference is that your bank takes all the profit and still charges you for SMS alert and other things when the month ends whereas Recharge and Get Paid gives you N2 and takes N3 which is shared among your uplines.

This literally means that you get paid for recharging your phone or your friend’s phone. If I were you, I will think twice before the next recharge.

Personally, I sell recharge to anyone from my phone, whether, it’s a family member, friend, neighbour or a total stranger. Anyone at all.

I simply login my RAGP account dashboard, transfer the recharge and get the cash, shikina. I don’t see any simple way to make money online other than this.

Source: http://www.lifewithtee.com/make-money-recharge-and-get-paid/

Business / How I Joined NNU Income Program, You Too Can by iamannietee(f): 4:52am On Jun 30, 2018
The first time I came across the NNU Income Program was on Facebook and I decided to check it out and found out you can actually make huge cash from it every month especially if you are the type that spends time online.

After reading everything I could read about it I clicked the REGISTER NOW button and was asked to pay N1,600.

It wasn’t a big deal, so I tried to but after filling the forms and all, the site wasn’t loading. “Nigerian network nawao”, I tried again yet I wasn’t getting any result, I left the site and never went back there.

Since then I’ve been seeing posts about the program but when I remember that I couldn’t have access to the site, I quickly push it off till the day Prosper Noah posted on his timeline that he has made N25,000 from it, something just told me ‘it is working’.

Few hours from then, two of my roommates were discussing about how they’ve joined and are hoping to start making money from it, I asked them about it and decided to sign up under one of them.

My account wasn’t approved, I was getting series of error messages from the system and was finally asked to wait for 24hrs which I patiently did.

After 24hrs had elapsed and I wasn’t getting any positive response I decided to contact one of the admins and he suggested I open with another email. He helped me to and now I have my account.

What is NNU Income Program About?

Maybe you’ve been hearing about NNU income and you don’t really know what it is about, here is the deal.

NNU means Nigerian News Update, an online platform where Nigerians get news updates from all hooks and crannies of the country.

I won’t tell you I registered to get enlightened, I joined because of the money.

How NNU Works

You get paid for performing tasks like posting, commenting, daily logins, sharing sponsored posts but if you don’t have time to do that you can get paid as an affiliate by referring others to join. That’s where the main deal lies.

NNU pays you N1000 for every person you refer, let’s say you are able to refer 10 people in a day, and they all pay sign up by paying for their NNU income pack which is N1,600, you’ll make N10,000 and if you can refer more than that, then do the calculations yourself.

You get your money every 27th day of each month which you can cash out once you reach minimum of N5,000 threshold. Sounds cool right?


How To Register For NNU Income Program


I will give you the steps I followed to register mine

Click here to register http://www.lifewithtee.com/?p=2427

After you have registered, you have to buy the NIP pack which cost N1,600. It’s either you pay for it online with your card or you transfer the money to the bank details that will be provided.

Once you’ve paid, your account will be approved. It’s that easy, don’t mind all those things I’d to go through.

After the account has been approved, you can start commenting on posts, write your own posts, share the sponsored posts on Facebook and start making your money.

Remember this is not a get rich quick scheme or one of those Ponzi schemes, you work for you earn. It may not pay all your bills but it can take of some financial issues.

I hope with these few points of mine, I’ve been able to convince but not confuse you that NNU Income Program is working and you should sign up under me so we can make this money together.

Source: http://www.lifewithtee.com/?p=2427

Health / Instead Of Coffee, Try An Apple by iamannietee(f): 10:54am On Dec 28, 2017
When your eyelids get so heavy and you begin to feel sleepy but you still got work to do, books to read, things to plan out, most of you set out to get a cup of coffee in order to drive the sleep away and stay awake. But have you ever thought of any other thing that could keep you awake apart from a cup of coffee? They could even be healthier for us than the caffeine in coffee.



In this post, we'll be looking at one thing that can wake you up or keep you awake as effectively as coffee. It's the APPLE. Let's assume that there's no one who hasn't heard that "an apple a day keeps the doctor away" but I'll love to put it this way: an apple a day keeps sleep away.



There are many fruits in the world, then why an apple? Apples provide major benefits to the human body, they contain fructose which are natural sugars, far better for your body than the processed sugars you take and has the ability to keep the body awake and keep you going.



Apples do not contain caffeine, not even a little bit like most claim, they contain 13.81g of carbohydrates, 10.3g 0f sugars and fiber content of 2.4g while coffee contains about 95mg of caffeine. So despite the high level of sugar, eating an apple is far more healthier than drinking a cup of coffee. The sugars are the main reason apples have similar outcome to the caffeine embedded in coffee.



It is good for you to also know that fructose in apples can also provide jolts of energy when compared to coffee. Sounds weird right? No, it doesn't have to, remember than they contain carbohydrates which is used to fuel the body and due to the high fiber content, the body ingest the sugar step by step.



Now you know that apples do not only keep doctors away but can also supply a better morning wake-up. The apple may not totally replace your regular coffee procedures but it offers a better alternative to staying awake. So before you drink that cup of coffee in your hand, just remember that an apple is a better wake-me-up plus keep-me-awake, and is more effective and healthier.



If you found this helpful you can help me share it with your friends and love ones. You can also add up other keep-me-awake alternatives that has been helpful to you. Where? The comment box
Source: http://www.lifewithtee.com/2017/05/forget-coffee-try-an-apple/

1 Like

Health / How You Can Cope With Fatigue by iamannietee(f): 10:40am On Dec 28, 2017
How do I cope with fatigue?


If you have ever asked the question above then this post is specially written for you and also for those who didn't care to ask.


Fatigue is extreme tiredness, typically resulting from mental or physical exertion or illness. Oh yes, I got that from Google, you could also refer to fatigue as weariness, sleepiness, drowsiness, exhaution and whatever. It causes a person to feel tired and exhausted and usually results in reduced performance of work.



As individuals, we get a lot of work to finish up and most want to complete all tasks on time or probably at the same time, that we put our minds and our whole selves into them so much that we are left stressed out. If you have ever felt the symptoms (headache, moodiness, aching muscles, loss of appetite) mentioned above then youre suffering from fatigue, admit it.



So what are the things that could possibly cause fatigue?



• When you get yourself overworked

• Lack of food or hunger

• Lack of sleep

• Alcohol and drugs

• Sadness, anxiety or fear

• Mental stress + Workplace stress

• Exercising too much

• Tiredness



Fatigue for sure has bad effects on us, if it didn't I wouldn't bother writing this down. Those effects include preventing you from working. Causing unhappiness and making one feel sluggish are still parts of the effects of fatigue.



And since fatigue is not some sort of disease but a symptom which can be felt and described, it can be treated. To treat fatigue you can do the following:

• Take plenty of rest

• Eat balanced meals

• Avoid overworking yourself

• Seek medical treatment when you're sick

• Avoid worry and anxiety as much as you can



Fatigue can be prevented through these ways

* Avoid doing too many tasks all at the same time

* plan your work properly

* Use the best method for every task

* Maintain good health and healthy practices

* Quit the work before you get tired



As you hustle and work hard and harder remember to rest too and always see a doctor for diagnosis if you're suffering from chronic tiredness. If you have other suggestions on how to manage or cope with fatigue then don't leave here without dropping it/them in the comment box...
Source: https://www.lifewithtee.com/how-to-get-rid-of-tiredness-instantly/
Webmasters / My 5 Favourite Nigerian Blogs by iamannietee(f): 10:16am On Oct 28, 2017
Like many people out there, I spend a lot of time online surfing the net way before I started blogging. I enjoy visiting different sites and blogs.

When I stumble upon a blog for the first time, what I do is if I like it, I bookmark the site and follow it up till it becomes my favourite but if it is whack � like whack, I quickly click my � button and never get myself back there. Apart from the contents of a blog, another thing that takes me back to a blog is the design and layout.

Today I have compiled this list and will be sharing with you my 5 favourite Nigerian blogs. When I say 'Nigerian' that means, the author of the blog is a Nigerian and most of the posts there revolves around Nigeria. You will likely find the blogs you regularly visit here and also discover the blogs you've been missing. In no particular order, let's do the countdown together:

1. Maryanne Theodore's Blog now Life With Tee


Of course
Wait a minute, were you thinking I'm going to mention other people's blogs without including mine? Lol Come on, I love my blog very much no matter how it looks and just as I read other people's post, I read my articles too. At times when am reading the post, I'll be like 'Did I actually write this?' It gives me inspiration to keep writing even if nobody reads it.

"When the lizard falls from a tree, if no one praises it, it praises itself.

2. Linda Ikeji's Blog

This blog is owned by Linda Ikeji but mostly referred to as Aunty Linda by her followers. It is an entertainment blog featuring news, events, lifestyle, fashion, beauty, inspiration and of course gossip. One or two things from what I just mentioned normally takes me to this blog. Most times I visit the blog just to read the comments, that's where I discovered that many are mad but few roam the streets. But all in all I love the blog and the author's consistency cause my dear 10 years of blogging no be beans; even these few months is doing me somehow in my body.


3. Sisi Yemmie


This is a Nigerian lifestyle blog about food, motherhood, career, blogging and everything in between. I discovered her blog through the video she made with the owner of African cosmopolitanism 'Blogging in Nigeria tag' When am hungry, I visit her blog just to stare at the pictures of the food she uploads, you can't blame me though. I smiled when I read that she applied to study Medicine but ended up studying Mass communications and that her hubby introduced her to blogging, that's the kind of hubby I want kikiki. I love her blog's design and everything about the blog.

4. NaijaSingleGirl



Of all Nigerian blogs I have visited, NSG is the funniest. I discovered her blog from a Nigerian bloggers award site where she won 'Humour Blog of the year', which she really deserves cause 'na over funny dey worry her'. Immediately I clicked on the link and it took me to NSG. I read just a line of her post and her 'jazz' caught me and I can't stop visiting lol. She is an hustler and her posts are so real maybe that's why she blogs anonymously. Her search for hubby and everything, I recommend NSG anytime you feel bored; it's like a pain reliever.

5. Esther Adeyini's Blog

I found this blog on Instagram follow me there, and decided to click the link. The lifestyle blog owned by Esther Adeyini focuses on style, career, health, beauty and food. At first it looked like a WordPress blog but it ended up being a Blogger hosted blog, I loved the design and started reading the content till I got glued, its lovely and isn't the blog I can easily press my � button. Kudos to the author.

I had intentions of writing up to 10 blogs but I'm still learning how to write long posts, that's why I am stopping it here. Shoutout to the owners of other beautiful and awesome blogs out there, know that your efforts ain't in vain, people are actually reading and following your blogs. Keep up!

Is there any of your favourite blog that didn't cone up here or you've got a blog that you want me and others reading this to visit? Kindly share the link in the comment box below, who knows if I might end up getting glued to it. And don't mind what I wrote earlier, there is this joy that flows in my heart when I know someone is reading every little thing I scribble down.

Read, comment, share and keep sharing.

SOURCE: https://www.lifewithtee.com/favourite-blogs-in-nigeria/

Education / It Is All About Growing Up by iamannietee(f): 9:56am On Oct 28, 2017
I remember the day I matriculated, wow! Still fresh in my head like it happened yesterday. It was fun..ya! What was more fun was the procession for matriculating students. I remember how my roommates made us all up and hurried us to leave the hostel in order not to miss it. The pictures we took, the food and drinks we had and the joy on our faces, I cannot forget... Enough of how it all went, it is unforgettable.

Right now I have passed that level and cannot matriculate again except I go for another course. What i do is to smile when I see a fresher looking so lovely in the matriculating gown...that's growing up.

So here is a little advice for you out there matriculating today... I had blotted out the idea I had about the University before I got admitted For example... the course I had chosen wasn't close to what I thought it would be but I have to work harder for something good. By now am sure you must have started experiencing the stress, pressure and everything... it's just the beginning. You know all those scary stories that you normally hear about the University: it's kinda true.

[center]Don't be scared[/center]

Nobody reminds you to do anything, you've got your life to live and its up to you to do what you choose to and when you want to. If you're being told about it, it's just once and if you forget, that's your first step to failing.

I am still the person I was before I left high school. The only difference now is; I am in a higher institution and I am learning about my career and job choices. University life is very fun. Getting to meet new people. People who have the same interests as I do and same goal.

We all want to be successful at the end of the day and it is nice to talk to people who have the same vision and even more who don't share the same vision with you. However, there are still things in my life that mean more to me than my course of study. Some people feel that once you go to school, you tend to lose the person you were, lose your passion and focus your all in all on what you're studying.

[center]Don't put all your eggs in one basket[/center]

My dear, I will say follow your passion whether its related to what you study or not, you never know which doors it can open for you. It's part of growing up. Also remember that the race is not for the swift nor for the strong but it's God that shows mercy.

SOURCE: https://www.lifewithtee.com/all-about-growing-up/

Health / You Need Fruits And Veggies Everyday by iamannietee(f): 7:50am On Sep 28, 2017
Fruits and Vegetables are essential sources of nutrients like Vits A, B, C K, potassium as we all know. On my health page today, we'll be looking at the health benefits of most fruits and vegetables.

The first on the list is
Apple - Contains calcium, magnesium, vit. C, and beta carotene.
Helps to relieve constipation
Contain pectin which helps to reduce cholesterol
Remove toxins from the gut.
Prevents skin wrinkling and skin damage.
An apple a day keeps the doctor away

Banana - Contains Vits B6, C, K, beta-carotene, iron, potassium and tryptophan.
B6 is important for mood and mental health.
Tryptophan helps to stabilise your mood and encourages sleep
Helps to lower cholesterol.
Contains pectin which helps to remove toxins from the digestive tract.
Reduces anxiety.

Carrot - Contains calcium, magnesium, phophorus, potassium, and beta carotene.
Detoxifies the digestive tract, liver and kidneys.
Contain potent antioxidants
Helps to improve eyesight
Naturally antibacterial and antiviral

Garden Egg - Contains little amount of carb, protein, iron, calcium, potassium and no fat. Rich in vits B and C,
Treats hypertension and other cardiovascular diseases
Protects the body from formation of cancers
Prevents and treats constipation
Reduces body's cholesterol level
Aids digestion of food.

Garlic - Contains calcium, magnesium, sulphur, potassium and vit C.
A potent antioxidant
Is liver supportive because of sulphur contents
Reduces cholesterol
A heart and circulation tonifier.

Guava
Heals wounds when applied on the outside
Used for treating bleeding nose, gums, and minor internal haemorrage
Helps cure dysentery
Helps reduce constipation.

Mango- Contains iron, vits A and E
High antioxidant
Good for people suffering from anaemia
Antiinflammatory

Olies - Rich in oleic acid, iron, beta carotene and vit E.
It is liver and gall bladder supportive.
A strong antioxidant and carotenoid
Protects cells from premature aging.
Strengthens retina and improves eyesight.

Onions - Contain calcium, magnesium, phosphorus, potassium, beta carotene, folic acid and sulphur.
Prevent and repairs stomach ulcer .
Relieves stomach cramps
Natural antibiotic
Liver supportive detoxifier.

Orange - Contains high percentage of Vit C
Helps in boosting immune system
Helps lower cholesterol level
Helps to lower blood pressure levels
Reduces arthritis, pains

Pawpaw - Source of proteolytic enzymes.
Controls premature aging
Improves poor digestion
Acts as cleanser
Boosts immune system thereby reducing the chances for illness.


Watermelon
- Carotene, vitamins and minerals.
Fights heart disease
Relaxes the body blood vessel
Reduces risk of cancer
Prevents erectile dysfunction

Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit
salad

I'm sure after reading this, you will not hesitate to stock your fruit basket with wholesome fruits. Remember to have a safe place for your veggies too. If you've learnt anything from this post, you can let me know by leaving a comment.
Have a fruity day!

Source: http://www.lifewithtee.com/2016/10/why-you-need-fruits-and-veggies-everyday/

1 Like 1 Share

Education / Re: List Of Top 10 Best Universities In Nigeria By NUC 2017 (UPDATED) by iamannietee(f): 9:29pm On Sep 27, 2017
Bobonowell:
Where is uniuyo
Where else if not in Uyo grin
Food / Re: 10 Pictures Of Cooking Gone Wrong by iamannietee(f): 11:18pm On Sep 21, 2017
Lol
Phones / Re: Top 10 Android Apps 2020 by iamannietee(f): 11:13pm On Sep 21, 2017
Jeez...I don't even have any of these on my phone shocked
Education / Re: List Of Top 10 Best Universities In Nigeria By NUC 2017 (UPDATED) by iamannietee(f): 11:08pm On Sep 21, 2017
Big time joke cheesy

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