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Nairaland Forum / Jebfoods's Profile / Jebfoods's Posts
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To answer straight YES. Cassava Flour is Paleo Friendly, Let me explain in more details. Cassava is a starchy root vegetable that is also known as cassava or Yuca. Cassava flour is Paleo and also AIP-Paleo compatible (while almond flour is not) It has a light taste that is most reminiscent of potato flour. Cassava is a gluten-free, grain-free, and nut-free tuberous root vegetable. I can go on and on, but I will love seeing this full article for more clarity. Hope it helps https://www.jebfoods.com/most-asked-questions-about-cassava-flour/ |
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oranget: But the content is still on point. Please Get the point not the sales |
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Few days ago via our Instagram page @jebfood i asked who knows what tortillas are? More than 90% missed it. I only asked because i know most people may not even know what it is. I must say that if you are yet to taste this or bake it, then you are missing a feather in your shoulder. I am not bragging but after you bake or taste cassava flours tortillas, you will not be able to taste any other one. The flavor and taste is gorgeous. Okay, this is what I will do, let me show to you incredible tortilla recipes you can make right now https://www.jebfoods.com/cassava-flour-tortillas-what-they-are-how-they-are-made/ |
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This headline may be shocking to a lot of people that know cassava or have been consuming it for years. Here is the big deal with cassava. If you consume cassava that is not well processed then, it will harm you. Why is this so? Defensive cyanogenic glucoside linamarin accounts for 80% cyanide content of cassava and is known to cause severe diseases upon continual consumption. Detoxification of this cyanide would enhance the nutritive quality and hence market value of cassava and its product. Now to be on the safest side and be in the know of how to consume cassava without fear of being sick, lets read this in 3 minutes Source: https://www.jebfoods.com/cassava-flour-overview/ |
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To be frank, I never knew cassava has this huge benefits and nutritional value at all. I simply taught it was all carbohydrate. But here let me tell you some really cool benefits of cassava flour Cassava flour contains resistant starches. There are a variety of possible health benefits to eating resistant starches. These potential health benefits may include improved digestive and colon health and improved insulin sensitivity. Resistant starch in cassava flour may also help with weight loss efforts. https://www.jebfoods.com/discover-health-nutritional-benefits-cassava/ |
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Both products are made from cassava root, but cassava flour incorporates the whole root, whereas tapioca flour is made up of only the starchy part of the plant. In most recipes, cassava flour can be swapped evenly for tapioca, but the fiber content gives it slightly more thickening power. There is more to cassava and tapioca flour. Lets see the usefulness and the baking properties. https://www.jebfoods.com/is-cassava-flour-the-same-as-tapioca-flour/ |
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Cassava flour can be helpful in many ways: Cassava can replace wheat flour. It can replace grain-based flour or a gluten-free flour mix. It doesn't have a strong taste, which makes it great for baking, thickening sauces, or making burger patties. But wait, is wheat flour bad? And the winner is... Lets find out in this full analysis https://www.jebfoods.com/cassava-flour-vs-wheat-flour/ |
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I have been a fan of cassava flour for the past 8 years and i must say that living healthy is more than just munching away on something that we think is nutritious. Getting to know what is healthy and keeping us alive is really important especially if you are a baking geek like me. If you are not into baking as well, I advice you should look into this. Children loves to bake and they will become articulate when they are introduced into baking. Now let me stay on the topic, there are some incredible benefits of cassava flour which includes skin exfoliants and can be used as face mask as well. There are more healthy benefits like, it is gluten free and nutritional benefits Let me show you 12 more https://www.jebfoods.com/discover-health-nutritional-benefits-cassava/ |
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Ernerstdavid55: If you check me out this question you wanted to help me solve would had been answered. |
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Adamgeneral12: Don't worry about the trick. Things have really moved upwards from this. I only shared the story |
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Adamgeneral12: Very well and i am hoping the environment in Nigeria will be good enough to allow for farming especially on a larger scale |
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Let me say here that i am very much aware that the insecurity in the country is a major factor militating against Agriculture in Nigeria. Few years ago i ventured in to cassava plantation. hmmmm Dont let me say what happened to my 10 hectares of land in one small town in Osun State. Them never begin kidnap like this then o.. (2007) But then i didnt even make my money back from what i invested in the farm. hmmmm But here now i see the huge benefit of Agriculture especially Cassava. Do you know how many things cassava can do either locally or internationally. You can make money and i mean a lot of it if you can successfully plant and harvest cassava in your location. The good thing is, it will alwasy grow no matter where you are in Nigeria. Okay o...Let me answer what i guess you are itching to ask away... Is cassava planting profitable.. To answer you straight, yes it is profitable. At least from the one i did, i guess i was not patient enough then to wait till the second year. I already moved before profit came to the farm. Let me tell you more about the questions here... https://www.jebfoods.com/most-asked-questions-about-cassava-flour/ SO i will not have to write twice.... wink.. 1 Like |
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