Money is a common source of stress for most adults, a large number of adults report feeling stressed financially whether it’s worrying about paying rent, feeding or feeling down over debt debt.

Financial stress is emotional tension that is specifically related to money. Anyone can experience financial stress, but financial stress may occur more often with individuals and households with low incomes, Stress can result from not making enough money to meet your needs.

In the case of severe financial stress , you will experience negative effects on your mental health and potentially even your physical health. Financial stress can lead to anxiety, depression, behavioural changes like withdrawing from social activities and even physical symptoms like stomachache or headaches.

Learning to cope with financial stress and effectively manage your financial situation can help you feel more in control of your life, reduce your stress, and build a more secure future. Try some of the following tips to get started:

https://www.jimiadewumi.com/2021/10/11/ways-to-cope-with-financial-stress/

Time management is using the hours in your day to your full advantage. This means optimizing the amount of time in a day to be as productive as possible.
Simply put, it is getting more work done, of better quality, in less time. It is coordinating your responsibilities to maximize your effectiveness and productivity.
The ability to manage your time effectively is important. Good time management leads to improved efficiency and productivity, less stress, and more success in life

Check out some ways to manage your time effectively:

https://www.jimiadewumi.com/2021/09/27/tips-for-effective-time-management/

Time management is using the hours in your day to your full advantage. This means optimizing the amount of time in a day to be as productive as possible.
Simply put, it is getting more work done, of better quality, in less time. It is coordinating your responsibilities to maximize your effectiveness and productivity.
The ability to manage your time effectively is important. Good time management leads to improved efficiency and productivity, less stress, and more success in life

Check out some ways to manage your time effectively:

https://www.jimiadewumi.com/2021/09/27/tips-for-effective-time-management/

Healthy relationships have been shown to increase our happiness, improve health and reduce stress. Studies show that people with healthy relationships have more happiness and less stress. There are basic ways to make relationships healthy, even though each relationship is different. These tips apply to all kinds of relationships: friendships, work and family relationships, and romantic partnerships.

https://www.jimiadewumi.com/2021/09/24/5-tips-for-a-healthy-relationship/

Cyberbullying has fast become a menace in the online space, many people’s mental well being has been compromised and some even commit suicide as a result of this scourge – cyberbullying.

Often when meeting someone for the first time or sitting next to a stranger on the bus I wonder if they could be one of the “keypad warlords”.

What is Cyberbullying? Cyberbullying is bullying with the use of digital technologies. It can take place on social media, messaging platforms, gaming platforms and mobile phones. It is repeated behaviour, aimed at scaring, angering or shaming those who are targeted. It includes:

spreading lies about or posting embarrassing photos of someone on social media

sending hurtful messages or threats via messaging platforms

impersonating someone and sending mean messages to others on their behalf.

Some of the motives people have for bullying others on cyberspace could include...
https://www.jimiadewumi.com/2021/09/03/the-scourge-of-cyberbullying-reasons-people-bully-online-and-how-to-handle-cyber-trolls/

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#mentalhealthmatters
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Stress is a natural feeling of not being able to cope with specific demands and events these demands can come from work, relationships, financial pressures, and other situations, but anything that poses a real or perceived challenge or threat to a person’s well-being can cause stress.

Stress can cause mental health problems, and make existing problems worse. For example, if you often struggle to manage feelings of stress, you might develop a mental health problem like anxiety or depression.

If you’re dealing with high levels of stress, you’re putting your entire well-being at risk. Stress can affect your emotional balance, as well as your physical health. It diminishes your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress but there is, try these stress management tips to help you ease stress

Identify the source of Stress in your life: managing stress starts with identifying the sources of stress in your life. This may not be as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. It’s all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels.

https://www.jimiadewumi.com/2021/09/01/ways-to-ease-stress/

One thing that is highly required for better work productivity is focus. However, telling yourself to stay focused on a task, is often a lot easier said than done.
There are several techniques that can help you fully focus on any task in front of you, try these tips:

Eliminate distractions: You need to get rid of distractions. While you can’t do away with everything, you can make an effort to reduce or get rid of as many distractions as possible such as turning off your phone notifications, moving to a quiet area and asking not to be disturbed...

https://www.jimiadewumi.com/2021/08/30/simple-ways-to-improve-your-focus-for-better-work-productivity/

Many factors can interfere with a good night’s rest leaving you tossing and turning every night; from work stress, family responsibilities to unexpected challenges such as illnesses.

The importance of a good night rest cannot be undermined as lack of quality sleep can affect your mental health and general well being.

While you might not be able to completely control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple tips...

https://www.jimiadewumi.com/2021/08/29/simple-ways-to-achieve-better-sleep/

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Life in General can be so stressful that sometimes we look for anything that can help us cope with the stress. however, The goal is to adopt healthy coping systems.

A stressful life will not only affect your mental health, it also begins to reduce your body’s defenses against disease and invading organisms.

Reducing your stress levels can go a long way in helping you cope through your day-to-day activities.

Here are 5 simple ways to better improve your mental health and in turn that will also improve your overall well being.

https://www.jimiadewumi.com/2021/08/28/simple-ways-to-improve-your-mental-health/

Jimiadewumiblog is a fast rising life style blog.
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Jimiadewumiblog is a fast rising life style blog.
We love promoting mental wellness!
follow us for breaking news and mental wellness tips while we keep you laughing all day.

We have been giving great prizes to our loyal followers and you stand A chance to win something amazing this weekend

Steps To qualify:

Follow our Instagram and face book page
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Jimiadewumiblog is a fast rising life style blog.
We love promoting mental wellness!
follow us for breaking news and mental wellness tips while we keep you laughing all day.

We have been giving great prizes to our loyal followers and you stand A chance to win something amazing this weekend

Steps To qualify:

Follow our Instagram and face book page
Visit and subscribe to our website and be the first to comment on the 9th blog Post tonight let's gooooo....!

Website:http://www.jimiadewumi.com
Instagram: jimi.adewumi.blog
Facebook:jimi_adewumi_blog

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