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Health / Re: Is It Bad To Sleep Near A Cell Phone? .....kelist Talks by KelistKey(m): 10:38pm On Jul 22, 2017
Sure pals. D world should get to knw dis. appreciate your comments
Literature / Re: Poem :The JOURNEY OF A MAN BY WISDOM NWEDENE. by KelistKey(m): 8:15pm On Jul 22, 2017
nice one bro
Health / Is It Bad To Sleep Near A Cell Phone? .....kelist Talks by KelistKey(m): 7:14pm On Jul 22, 2017
Is it bad to sleep near a cell phone?
In the world we live in, cell phone use is increasingly essential to daily life. So much so that we do not put it down 24/7. We take it with us wherever we go and if we forget it at home, we feel like something is missing. We do not turn it off at any time of the day and we sleep with it on the nightstand. This habit can be detrimental to our health. Would you like to know if it is bad to sleep near a cell phone or not? Find out the answer in the following article.
If you are like the billions of people who sleep with their cell phone next to their bed, this could be causing many problems (imperceptible for the moment) to your health. The radiation that smartphones emit are really dangerous and not advisable for any reason. This is true at any time of the day, but
in the hours when we are sleeping, having our cell phone near us can lead to nightmares, inability to sleep, and waking up several times each night, etc. The reason? It causes an alteration in the system of certain self-regulating processes, such as your biological clock or cardiac rhythms.
The World Health Organization has stated that electronic devices in general (not just cell phones) are bad for the body and can increase the chances of developing cancer. They produce toxic effects that many scientists do not acknowledge, which is why you need to know that cell phones are based on ionizing radiation and wavelengths. One study in Australia showed that there is an important relationship between the use of smartphones and sterility in men, as well as reduced sperm quality. In both sexes, there was an increase in stress levels.
Although your cell phone may have an alarm clock you really should turn it off overnight. Because even when we’re not using it, it still communicates with base stations by radio transmissions. This means that the phones are constantly radiating electromagnetic waves into the environment, not just when they are being used. And placing it near your head while
sleeping is like “spreading contagions” of these waves that do us no good.
How and where should you leave your cell phone when you sleep?
There are two ways: first, turn it off and leave it in the usual place (on the nightstand), keeping in mind that you must use a different alarm clock. The second is to leave it on but place it in a distant room, such as the kitchen or living room. This alternative is less desirable. And if you do not feel comfortable turning off the phone in case someone needs to communicate with you during the night in an emergency, you can at least turn off the Internet or WiFi connection, which is more dangerous than the radio waves. Experts recommend that the cell phone should be at least three feet away from the body during sleep. We can leave it, for example, on the couch or on a chair.
Another issue to keep in mind, and one that many do, is that you should not leave your cell phone charging overnight while you have it under your pillow. There are many cases of people who have burned their face or hands due to an overload and subsequent fire inside their devices. Most pillows are made of a material which combusts very quickly and this puts us in great danger while we sleep because we are not aware of what is happening around us.
Another risk that is also related to leaving the cell phone on the bedside table is that it increases our anxiety levels, we are constantly alert and expectant of what may happen all the time, we wake up in the middle of the night to check our e-mail or social networks each time we get a notification, etc. This is a change in behavior and habits that eventually results in stress, insomnia, poor concentration, cognitive problems, lack of productivity, irritability, nightmares, headaches, etc.
Other “healthier” habits when using your cell phone
Keep the calls short and if they are extended, change ears every few minutes.
If possible, place calls with the “hands-free” system to avoid having it next to your head.
Do not let children use the cell phone, even as a toy.
Do not talk on your smartphone in an area where the signal is weak because the devise will have to issue more powerful radio waves.
Do not carry your cell phone on your body (men especially should not put it in the pocket of their pants) and avoid contact with your skin.
Keep it away even just a couple of feet while on your desk or table.
It is therefore necessary to allow our cell phone to rest a little and we can take a break from it. During the night, we should dedicate ourselves to sleep and rest, to recharge our batteries that we have spent all day. It is better for the cell phone to stay off until we get up (if we can stand the temptation) or until we leave home for work.
In this way, we avoid imbalances in the neuronal level, in our quality of sleep and stress levels. The results of the studies on this issue are still not entirely clear, although what has been made available to us is enough to sound the alarm. And do not forget that the other appliances you have at home can also be harmful to your health. Try not to have televisions or computers in your bedroom. If you already have them, you can unplug them before bedtime, for example. Turn off the router when you go to bed and try not to use the cell phone up until the last moment before closing your eyes.


Copied.............

Literature / The Real Me by KelistKey(m): 6:57pm On Jul 22, 2017
This is just a prank but mainly created to pass a great message to those who understands it.



It was my turn diz time to face d Revelation. A dark cave with little light spread round enough for one to see dimly.i hav heard of diz Revelation bt without details. All i hear pple say is that d Revelation iz ur destiny.
I walked in with d feelings of d dark,i was so scary,because no little light to show me d way diz time...i turned bak to go out of diz scary cave bt i could not see any light day indicate d sky n open space."hav i walked diz deep?" I thought to myself. Now it getting more scary. I was careful not to dash my foot against a stone bt it seems lyk i was perfect in my walks.
*Flasshh....*A bright light shined and d darkness become like a pool of blood n water seprated from eachoda with a transparent middle demacator dat reflet only but d word (REVELATION) n me.
A voice came out from d walz saying"welcome Kel,diz is d revelation". I wasn't shocked really bcoz i was expecting such thick voice anyway. My head pops up make me feeling praised by d name Kel.
Den a silver chair came n placed itself in my front. I sat on it even before i was permitted. I was prepared for d Revelation.
A book appeared ontop of d table at my front,it contains my Name,Age, n blank spaces. D book was not really big but it could contain a whole century stories in one page.
Two pple den came from from d inner front wall n each with their red pen,n one of dem was writing sometin in d book. I was furious because they wrote with red pen n i try to stop dem only to discover dat i cannot touch them or d book but only penetrate as if i am a spirit. Oh! No! Please dont write wit red pen on my book" i cried but they just looked at me n smiled. "Kel,ur world's mentality is different from where u are now", They n was turning to go."wat did u do now?" I asked bt dey ignored me n left.
I was so downcast n i tried again to touch d book but to no avail.
Then a man came out from dat same spot too,diz time wit a yellow pen.
He came straight to my book n started writing.
I got angry n shout saying "who gav u pple permission to write in my book as u wish!". "In d Revelation,ur destiny is in ur hands but interpreting it is in d hands of others.dose two who came before me ar ur path n i am ur pilot's messanger" He replied. He just spoke in parable,i tried to ask him more question but he just kept quiet until he leaves.
Now dix so called Revelation iz getting scary,i wanted to stand up but i was stick do d chair,my eyes could not shut anymore n i believe diz to b a journey of no return.
I try to read wat they hav written bt i could not understand thier written languages. "How will they interprete wit unknown message" i say to myself. I then feel my body touching someone's body next to me,i turned to look, it was my friends. from nowhere they appear by my two sides.i tried to talk to them but they just keep saying dat it not yet time for them to talk back..
Now a lady appear from dat same spot,she was holding a pink biro n she first kissed me before she writes,but as she was still writing,an unknown force came n took her away..."Oh no! not diz one dat appear friendly na!" i was so down.My friendz neva seems to b alive as they ar just like statue. I could still hear d gal calling my name but after somewhile,it dies off.
Now once again,i will hav to face d fact of wat i dont understand.
Anoda person came again diz time with black pen n blade. I knw diz is not gonna b good. I try stopping him but i was still helpless. I questioned him but all he said was "just watch". He started writing n almost finished d book, i was so angry dat i told him to STOP! and he obey but with a dirty smile he tore my BOOK!....OHHHHH!!!! GOD! i cried for help to save me from diz beast, my friends told me d word sorry, n i realise d time for them to talk has come.I try to tell them to tell me wat is going on n wat is in d book but all of a sudden dey were disappearing one after d other. d last one told me dat "Kelvin, we can't help u,we hav our own props to deal wit,bye" I was so betrayed by d pple i trusted so much while d beast leaves. i looked at my book shattered n i feel a bright light from my back. I turned to look at it n i saw it was d way out of d cave,my sit has now realease me n my eyes ar now in my control...i wanted to go out but i turned to look at my book n i knw dat book must b my destiny.. So i cant leave it behind but hw will i touch it...i try to touch it again but i couldn't.
I was there for hours until i made up my mind NEVER TO GIVE UP. i sat on d silver chair n waited a little longer n dose off
...i woke up as a result of someone tapping my back. everywhere was still d same colur bt diz time a man wit white robe n white pen stood by me. I quickly rushed up n i heard him say "Kel,D Rollins Emipre. I hav seen u hav wat it takes to rule ur destiny,i hav seen u did nt let ur friends,or d beast decides for u. U ar a Star,n u hav made it in d Revelation. weldone now take n go". he gave me my book n it was not thorn again.it was very new n still containing all ink of pen except d black which was been replaced to white...As I was going,feeling happy. I turned back n see d man on white robe smiling at me. I smiled back n ask him of his name. n he said to me "Kel, I am ur Pilot. I bring u to ur world tru ur path n on d due time i will bring u back to wher u belong wit me." He vanished immediately he said dat.
I was happy i understand all dat happened now from d PATH to d PILOT.
As i approach d cave gate,i saw d gal dat kissed me,she was waiting for me n she congratulate me n told me saying "Kel,Weldone for ur victory.We will meet again in your world very soon". I nodded n left d cave n it vanish.
I found myself in diz normal world n d nations of d earth saw me n all bow to their feet saying "WE HAIL U, OUR ROLLINS EMIPRE,SOP,KEL".
And i woke up!
# RollinsEmpire
Literature / Journey Of 'the One' by KelistKey(m): 6:47pm On Jul 22, 2017
A Write-up by Kelist Key


Being waked up by the morning bell,
We've waited so patiently for the Messiah.
Our teeth gripped wit fear,as we peeped
Into the great threat of the snow-dust.
Our emotional nerves was being cut down.
From the moment we hear the final words of d deciders.
We were many under d branch of sorrow,
Hoping for a reverse of d unspeakable 'The One'.
To the black seas of our heart,
Did our pride sank into.
To the smiling of the sun,is our doom.
But still,we wished for more upon the groom.
Like gentle killing blue fire,choice of what we had taken.
Burns up all our achievement, hopes n dreams.
Just as the die is cast,into the black space,
The unicorn loose its horns n ready to accept its fate.
Traveling to a thousand miles of no directions,
The sand received him unaware.
Speaking of these is against the law until,
The confirmation of the weather forcast is sure.
Betrayed, denied, abused by his folks,
The former is now the winner.
The bloodshed is his doomed.
The strongest weapon of the former,
Is the weakest weapon of the latter.
Still we await 'The One'. — feeling angry.

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