Which of this 80 superfoods is the best for breakfast, launch and Dinner?


Eggs

Tomato Sauce

Brussels Sprouts

Prunes

Walnuts

Acai Juice

Apples

Bok Choy

Steel-Cut Oats

Salmon

Avocados

Pumpkin

Spinach

Cauliflower

Scallops

Collard greens

Olives

Brown Rice

Oysters

Edamame

Strawberries

Lentils

Kiwifruit

whole grains Bran Flakes

Sunflower Seeds

Black Beans

Sardines

Asparagus

Fat-Free Milk

Almond Milk

Coconut Milk

Bananas

Papaya

Brazil Nuts

Seaweed

Tomatoes

Black Raspberries

Garlic

Black Pepper

Fish Oil

Ginger

Peppermint

Pineapple

Sauerkraut

Water

Tart Cherry Juice

Tart Cherries

Spirulina

Parsley best enjoyed by juicing,

Wheatgrass best enjoyed by juicing,

Dark Chocolate

Extra-Virgin Olive Oil

Grapefruit

Hemp Seed

Arugula

Blueberries

Extra-Virgin Coconut Oil

Coconut Flour

Carrots

Kale

Dried Mulberries

Cilantro

Buckwheat Pasta

Goji Berries

Pomegranates

Plain yogurt

Onion

Mango

Green Tea

Oranges

Sweet Potato

Turmeric

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Oh Yea!! Glo subscribers, get Cheap Glo data subscription in less than 2 minutes for as low as

#1,000 for 7.2GB
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#3,000 for 15GB

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We accept bank transfer.

Oh Yea!! Glo subscribers, get Cheap Glo data subscription in less than 2 minutes for as low as

#1,000 for 7.2GB
#2,500 for 12.5GB
#3,000 for 15GB

Hit me up on WhatsApp: 07034649569

We accept bank transfer.

Lagos State,
Victoria island

Hi, nairalanders I need a follow come batter of HP 250 G5( Dual core) that will last for atleast 4hrs.


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Star Larger Beer has revealed plans to kick off the
2016 edition of the annual nationwide concert,
Star Music Trek holding in five cities across the
country- Markudi, Abuja, Calabar, Owerri and
Lagos.
exciting online unveiling, artistes performing on
the Star Music Trek made the official
announcement, as they took to their individual
social media platforms to share this news with
fans.
Among artistes billed to perform across the five
cities are Africa’s music icon, 2baba Idibia, Koko
Master – D’banj, delectable Tiwa Savage, Davido,
Falz, Olamide, Phyno, MI, Tekno, Wande Coal,
Chidinma, Burna Boy, Darey Art Alade, Mr. Raw,
Cynthia Morgan, Runtown, Kcee, Ice Prince, Ycee,
Humblesmith and Flavour. On board the Star
Music Trek with spinning Deejays are DJ Neptune
and DJ Big N, while the hosts will be Lafup and
Comedian of the Federal Republic – Gbenga
Adeyinka, cracking up the revellers at various city
concerts. 2baba Idibia also posted on his
Instagram page saying; “Star Music Trek 2016 is
going to be an experience to remember. Come
lets rock your city.”
An elated D’banj also had this to say, “It’s been
three years since my last appearance on Star
Music Trek and I’m back! Expect nothing but the
best!”
This sign-on announcement signals the start of
My City Rocks themed concerts in the coming
months brought to you by Nigeria’s foremost
beer brand, Star Lager. First stop for the city
concert is Makurdi on Saturday, September 10th,
2016.


www.gist4afrika..com

Hello guys, did you notice that the airtel 20GB for N200 social plan is now back and working flawlessly on opera mini web browser? Well, if you were among those that subscribed to the plan before it was reduced to 200mb, this is your best opportunity to continue blazing with it. What about those that subscribed the second day and was given 200mb instead of 20gb; is it also working for them? Yes. Both the 20gb and 200mb plans are currently working on Opera Mini normally without any VPN app to power it. WHY YOURS IS NOT WORKING I noticed that some people are still not being able to browse with theirs on Opera mini. The reason is this; you are using an outdated opera mini browser, kindly update your opera mini and see how it will connect. HOW TO DOWNLOAD WITH IT ✔ Launch your Opera Mini browser ✔ Visit this site roogen.com ✔ You will see url address Google.com at the bottom of the website ✔ Now look closely beside it, you will see a ✔ Go To Site button. Just click on it. Once you click that, a new page will come up mimicking Google.com homepage ✔ Now go to the file you want to download and copy the link inside the box then click Go To Site and your download will start. Am currently using it on one of my phones via opera mini. Note i mean the Opera Mini with the word "mini" inside. Let me know if it works for you via the comments section below. If you are encountering any difficulty, also let us know.


www.gist4afrika..com

The Manchester derby holds tomorrow, with two teenagers, Kelechi Iheanacho and Marcus Rashford set to collide at Old Trafford. As Manchester United manager, Jose Mourinho and City boss, Pep Guardiola prepare to face each other for the first time in a Manchester derby, another intriguing sub-plot is the battle of the teens, between England’s forward, Rashford and Nigerian striker, Iheanacho. Both players were on target last weekend, for their respective countries. Iheanacho scored the only goal in Eagles victory against Tanzania, while Rashford found the back of the net twice in England’s under-21 game. With Sergio Aguero banned from playing the next three City game by the Football Association, the likelihood of Iheanacho playing a key role Guardiola’s starting squad for the derby is high. And the 2013 FIFA U-17 World Cup winner with Nigeria in the United Arab Emirates has welcomed the opportunity to fill Ageuro’s boots for the clash at Old Trafford. “Sergio’s suspension is a big loss but we have a lot of big players to turn to,” he told The Sun. “If I get picked I’m going to do my job. Games like this mean a lot and it doesn’t come bigger than a derby.” And the Red end of Manchester, another teen star, Rashford is already dreaming of winning the war of the teens if fielded by Mourinho tomorrow. “If chosen, my dream is to help my team win the game. It will be a great honour and privilege to help the team achieve their aim”, said the hot England striker.
www.gist4afrika..com

Dexter is here again with another dope joint titled “ For you“.He added a new song to his Credit, produced by Ozedicus Time jay . Enjoy!! DOWNLOAD HERE

Chelsea fans how market

Nice play herrera

Why did Chelsea fans want us to loose? Was it because they loose yesterday match? GGMU....... glory all the way

Manchester United will triumph