blank:


Please wait o. Even if the outside wound has healed, the wound inside will take a very long time to heal. Just take it easy for now. Don't start any serious stomach exercise or tying your stomach until your doctor says its okay to start which is usually after like 3/4 months. Instead, eat healthy, go for walks, do other exercises.

My friend almost died from tying her stomach after one week of CS. She had to go for another operation.

Thanks dear

Hi mothers..really love this forum...I just had a beautiful princess through cs. Pls, what do I do to have my flat tommy bk?...my baby will be 2weeks on thursday..

Congrats sweety...

Good write up @op, thanks for sharing....

uhuogba:
11 oct rep full time!
Wonder if I "ve got mate?

You got a mate...11th is my birthday...

Happy birthday papa

3sha4lyf:

Give yourself some 5-6 weeks to heal internally.in the mean time Look for a good girdle (I'll find the name of one that is recommended). Get two... One your size and the other one-two sizes smaller.

In the next few months, start with very little exercises like leg raises, until ur comfi in it, then go in for chest press while you lie flat on your back and spread ur hands wide open to touch the floor with about 1-2kg weight and bring back to meet eachother at the middle, hands stil straight...

When you get really comfi, try Jillian Michael's "30 days ripped"... The key is to watch your body. Don't stress it. Let it heal gradually. If and when u start exercising you feel some discomfort, stop and see ur doctor (this can happen if you stress it. Stressing it won't give you the result. It's slow and steady).

HTH

Thanks a lot.

Pls how can a woman that went through cs lose her belly fat?

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Zikdik: Jesus
Taking credit for the work of doctors since 1AD

If I may ask, who gave the doctor wisdom for the cure?

So happy for this news...No more NMA strike mbok...

Babylove...have fun

I'm glad to be in this town... Akwa ibom ayaya oooo

Adventurist: Yes oo but not this kind of adventure.

Tanfeku?

What's tanfeku?

RedBenson:

I am from Esit Eket but currently base in Calabar. Do you know most towns in the state aside Uyo?

I only know Uyo ooo

RedBenson:

You welcome! So how is your stay in the state like? You find it condusive and friendly enough?

yea...it's a lovely town. Which part are you from?

RedBenson:

Lolz. So u not from Akwa Ibom right?

Actually i meant "how are you? your beauty shines like a bright morning star."

No, I' m not. Ado oke.Thanks dear..

Adventurist: Abeg I no wan die 10 times o. How on earth will I wanna risk my life for these. Biko. Make una leave me ooo

Aren't you an adventurist?

RedBenson:

Ediyie, abadie? Uyai mfo anyama nte nta nta affiong. Abasi adiong fi.

Idi Okon..pls interpret d rest..

Long expected.....

DRealGeesam1:
What is it with you? Have you never played any prank on your friends before?
Respect yourself...
Quote me again and see

And you are supposed to apologising. I don't think you know the gravity of the pranks you just played.

ziccoit:

NMA should call off the strikes so that the members could die of Ebola upon 5k hazard allowance? You wicked no be small! U even topped that with Jesus is coming!

Ok lets go this way, fg should increase the hazard allowance to 1, guess that will make them call of d strike. But honestly, my problem is not with the striking doctors but with our honourable president who seem not have any solution to any problem.

NMA, it's high time you called off the strike... FG govt is just being quite as usual. The coming of Jesus is really close...

Location?

kedu ebe umu nne'm nnocha. Onyeka, Andre, Odenigbo, Nwaoguta, Odumchi, Kreami na Ifechez. How are you all doing? I' missing you all.

Hello my people... Happy new year to you all. Hope you travelled home for xmas..I did o and i had fun...wishing you all a fruitful year...

congrates to uuuuuiuu

Hello Chi! Is d crayfish to be fried as well?

ifechez: from isi-ala mbano ( amauzari)

. Ok, good to know. Have a nice time.