Video games, music (chillstep, lo-Fi)

My Spirit man

Juliusmomoh:
When am angry the only thing that can calm me down at that moment is 'rap music'.

If not, the anger remain still.

Now over to you

What can calm you down when angry??

Share !!!

Weed or music.

I immediately or quickly calm down when I stop the self-pitying narrative in my mind, which drives much of my anger and your anger. Once the calming sets in, I reinforce the calming by remembering that, ultimately, the world owes me nothing.

Unless you're suffering from a mental condition, you can learn to control your anger by understanding when you're beginning to feel self-pity.

Self respect

Just breath, and realize that the thing causing the anger is actually miniscule, and we are all insignificant in this universe.

Nairaland makes me happy whenever am angry... That's y I don't run out of data

I make internal jokes. Lol

Na toto ....or BJ

Inserting my fingers in to an 18 year old girl punana

Sleep and credit alert.

After doing mtcheww countless times, forcefully blinking my eyes & pouting my lips, some privacy to go over what happened(in my head), have a brief conversation with myself and then end with "no problem, it's okay".

Vaginia

Keep some distance or try to sleep

Good sex and money

I talk myself into calming down

descarado:


Exactly.
That thing need energy. So also laughter, I noticed.

Laughter need energy? E mean say I dey energetic o. I agree with the anger own. A lot of times I forget why I am angry. So when he annoys me and I really wan address am, I type it in my Notes.

I call family member or my ex girlfriend

Potential consequences of actions borne out of anger. Those that could be long lasting.

God help us.

pocohantas:


Laughter need energy? E mean say I dey energetic o. I agree with the anger own. A lot of times I forget why I am angry. So when he annoys me and I really wan address am, I type it in my Notes.

That's for sure. I gat so much of it

internationalman:
This face below

terrible

Goldbw122:

That means the day you will get angry is God have mercy..

I don’t know how people get angry. I have being calm all my life that I don’t know how to get angry.

I don’t even know y or how to shout at someone, if you make me vex I go just carry u for mind

Money, my dear. Credit alert.

donbachi:
My wife's face...she fine like 10 women.

Can I see her picture?

Sleep.
I always find a way to fall asleep once I am very angry.

Credit alert and A plate of Bitter leaf soup with plenty dead animals inside

Boobs

GAZZUZZ:
Nyash!

Nawa. Oga Gazzuzz, even you?

Coldie:

I don’t know how people get angry. I have being calm all my life that I don’t know how to get angry.

I don’t even know y or how to shout at someone, if you make me vex I go just carry u for mind

Cool

More like who...mostly husband man. If he makes me angry, na still him go fit calm me down.

saintruky:
Nairaland makes me happy whenever am angry... That's y I don't run out of data

I don't use data