Good day, Fellas. I wanna know whether taking just a soft drink once everyday is bad to the health. From on Sarturday to Monday , i have been taking a soft(40cl Mirinda) along with food every afternoon. It was only yesterday that i didn't take a soft drink. No e be say e no hungry me ooo. I had to forcefully resist the urge of taking it. I felt there could be side effects.

If you take Soda, you go die, If you no take Soda you go still die. why not take Soda and enjoy the small things of life?

I think too much process foods is bad

Truvelisback:
Good day, Fellas. I wanna know whether taking just a soft drink once everyday is bad to the health. From on Sarturday to Monday , i have been taking a soft(40cl Mirinda) along with food every afternoon. It was only yesterday that i didn't take a soft drink. No e be say e no hungry me ooo. I had to forcefully resist the urge of taking it. I felt there could be side effects.

Not only soft drink, too much of anything is bad.

No! That is if you're still young.

Some people even drink 3,4,5,6 a day instead of drinking water when thirsty!

But it is best and advisable to always stay with natural foods in preference to processed food that are oftentimes jam-packed with preservatives.

Is bad,when got addicted, it affect when getting old... Diabetes!

if you are having low sugar in your blood yes

Kriss216:

Not only soft drink, too much of anything is bad.

Bros, it's just 40cl, just once in a day. Is it too much? I just managed to resist the urge yesterday even though resisting the urge wasn't that easy. By the way, i like to use am step down my afternoon food, like rice, BB(Bread and Beans) etc.

Truvelisback:
Bros, it's just 40cl, just once in a day. Is it too much? I just managed to resist the urge yesterday even though resisting the urge wasn't that easy. By the way, i like to use am step down my afternoon food, like rice, BB(Bread and Beans) etc.

As you didn't take it yesterday...did you die

Are you an active person?
Do you move about or stay in one place?

VeeVeeMyLuv:
Are you an active person?
Do you move about or stay in one place?

I do move about but not all the time. Also, i do sweat alot even though i am not a fat person. As for whether i am an active person, do u mean in bed?

Truvelisback:
I do move about but not all the time. Also, i do sweat alot even though i am not a fat person. As for whether i am an active person, do u mean in bed (no, not necessarily) ?

I mean many routine, alot of activities.

Not like this ➡️ home-work-home-work

Or home-school-home-school

It is not really good for your health, try and replace it with water although it might not be easy for you.

VeeVeeMyLuv:


I mean many routine, alot of activities.

Not like this ➡️ home-work-home-work

Or home-school-home-school

No, but i do trek. I do sweat alot but ever since harmattan took over, i rarely sweat.

here to learn

Truvelisback:
No, but i do trek. I do sweat alot but ever since harmattan too over, i rarely sweat.

okay

Chimeluv:
It is not really good for your health, try and replace it with water although it might not be easy for you.

I do take water in the morning.

VeeVeeMyLuv:
okay

Is it okay for me? As for now i don't do much activities neither do i trek. I not as busy as before. I would like to take it but i am just worried abt the side effects as some guys assumed. My love for fanta or mirinda ehn! no be here oo. When i travelled to Kaduna for the NAF screening. I heard a guy saying that drinking garri with sugar will be helpful during screening and training, because their activities have to do with physical exercise like running and all that.

Truvelisback:
Is it okay for me? As for now i don't do much activities neither do i trek. I not as busy as before. I would like to take it but i am just worried abt the side effects as some guys assumed. My love for fanta or mirinda ehn! no be here oo. When i travelled to Kaduna for the NAF screening. I heard a guy saying that drinking garri with sugar will be helpful during screening and training, because their activities have to do with physical exercise like running and all that.

it depends o....if it is like 5-6 days straight without regular tea & bread then taking break, it's okay

But 10-30 straight? Haba!

VeeVeeMyLuv:
it depends o....if it is like 5-6 days straight without regular tea & bread then taking break, it's okay

But 10-30 straight? Haba!

Not like that sha. Most of the time, i do eat Carbohydrate foods like yam, rice, eba etc. It's just once in awhile i take tea.

If you sweat from your activity it is ok but if the level of your activity is low it is dangerous

Truvelisback:
Good day, Fellas. I wanna know whether taking just a soft drink once everyday is bad to the health. From on Sarturday to Monday , i have been taking a soft(40cl Mirinda) along with food every afternoon. It was only yesterday that i didn't take a soft drink. No e be say e no hungry me ooo. I had to forcefully resist the urge of taking it. I felt there could be side effects.

everything is bad.. too much herbs is bad for you..

Too much of everything is bad. Even money

Truvelisback:
Good day, Fellas. I wanna know whether taking just a soft drink once everyday is bad to the health. From on Sarturday to Monday , i have been taking a soft(40cl Mirinda) along with food every afternoon. It was only yesterday that i didn't take a soft drink. No e be say e no hungry me ooo. I had to forcefully resist the urge of taking it. I felt there could be side effects.

Stop it, it damages your body system. instead take soya milk, zobo or kunu.

I have taken in the morning, taking soon this evening... I know it's bad but addictive

Yes, as a man too much soft drink can make you knack like a chicken in bed.

Your regular soft drinks are worse than alcoholic drinks.. reason I laugh at some muslims who don't take alcohol but drink bigi and co. like their lives depend on it.