Whatever health challenges you have, feel free to get a first or second opinion from health experts!

One of d major factors responsible for menstrual irregularities is High stress level.

Prevention is light year better than cure! A naira worth of prophylactic will save you some naira worth of trouble.

Always use a condom in pre-marital s*x

What do you know about the pill? Do you know its contra-indications? Do you know its adverse effects? Why take what you know little about?!

Your wake-up prayer, some light aerobics, 4 glass cups of water, should always start your day!

Not so sure about your breath? Then some sticks of chewing gum should rightly be in your pockets and handbags, and be chewed at regular interval!

Make it an habit to regularly visit your dental hygienist.

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S & P(scaling and polishing) is a simple procedure in which the surface of d teeth are carefully scrapped and polished with a whitener.

Home whitening kits

I probably should take time out to address a very important issue facing our African mothers and their babies
There are times when infants suddenly develop hyperpyrexia(high fever) and our African mothers attribute it to 'teething'(teeth growing). But this actually is a wrong conclusion. A lot of nursing mothers tend to 'breastfeed' their babies with little or no hygiene. An average nursing mother 'breastfeeds' her baby in the morning, does her morning chores, run to the market, only to return and still tuck her 'breaasts' into the mouth of her baby, without taking into consideration her sweaty body. Sweat tends to trap bacteria which in turn breaks down the salt in d sweat into isovaleric acid. Now the baby literally sucks in milk, sweat, isovaleric acid, bacteria, salt, and sebum. He sucks in these products, and his immune is overwhelmed by the germs thus, leading to hyperpyrexia, diarrhoea, and discomfort.
Just as nursing mothers would instinctively wash their hands before and after eating eba and soup, they should as well do the same when nursing/weaning their babies. They should take regular bath twice daily, wipe their niipples clean with damp handkerchiefs before and after 'breastfeeding'.
With such practice, the risk of contracting germ by the infants is reduced.

Nursing mothers, we strongly advise exclusive 'breastfeeding' for at least 4 months!

With up to date medical facilities, and competent MDs,/Surgeons, even the worst medical cases can be properly and effectively managed.
Below is a rare case of a man who went through series of surgeries and medical rehab after he was attacked by his schizoprenic room-mate who hacked his head with a hammer.

Marc9: With up to date medical facilities, and competent MDs,/Surgeons, even the worst medical cases can be properly and effectively managed.
Below is a rare case of a man who went through series of surgeries and medical rehab after he was attacked by his schizoprenic room-mate who hacked his head with a hammer.

wow that's quite a sight to behold, glad he's ok but wondering about that depression in his cranium

xcelsia: wow that's quite a sight to behold, glad he's ok but wondering about that depression in his cranium

It's really a sight to behold. Well, he's doing fine, though not as fine as he was before the assault. A team of osteoplastic Surgeons would soon reconstruct or forge a metal plate and insert to balance out the depressed frontal skull!

Marc9: It's really a sight to behold. Well, he's doing fine, though not as fine as he was before the assault. A team of osteoplastic Surgeons would soon reconstruct or forge a metal plate and insert to balance out the depressed frontal skull!

excellent, I'm following for any updates you have, good one

xcelsia: excellent, I'm following for any updates you have, good one

Alright!

One of nature's free therapy for stress-relief is "Humour and laughter". Here's something to get you laughing

Right there are regimens a lady takes on regular basis in order to maintain her CD4 count.

Really, u have no excuse not taking preventive measures during sex as your first line of action. ABSTINENCE.....FAITHFULNESS(with subjective test of fidelity).......and CONDOMISATION! Save yourselves the trouble!

I will be taking an incisive look at some of the critical signs and symptoms that indicate conception. I'll be taking them in series. So, expectant mothers should sit back and read through. Thanks!

1). Consider the timing. Ask yourself when was the last time you saw your period. Ask yourself when were the times you had sex within 12th to 16th day of your cycle and try to remember precisely. Ask yourself if it has been more than 35days from the start of your previous period and you're yet to observe your subsequent period.

2). See if you're feeling nauseous. Morning sickness is a very real thing. Many expectant mothers feel morning sickness during the early part of the day; it's a feeling of nausea and an aversion to smells that previously had no effect on you, such as the smell of strong coffee. You may even be vomiting in the morning, which will be a sign that something is up.

3). Check for soreness in your breasts. Sore and tender breasts are a common symptom of pregnancy. At the beginning, as well as throughout the pregnancy period, your breasts will get larger and your nipples may darken and grow.
However, sore breasts symptom is not exclusive to conception. It could also signify that your period is imminent.

3). See if you get fatigued easily. Many women become fatigued during the start of their first trimester. If you're feeling unusually tired, then it could add to other indications that you've taken in.

5). Be on the lookout for mood swings. Pregnancy comes with some serious hormonal changes that can have a major impact on your mood. Of course, again, mood swings are also a pre-menstrual symptom.

Marc9: Nursing mothers, we strongly advise exclusive 'breastfeeding' for at least 14 months!

doctor, did u say at least14 mths?.......I disagree sha..

A worm like movement in the tommy could be what?,,,your advice doc..Thanks in adv.

megaf1: doctor, did u say at least14 mths?.......I disagree sha..

Ma'am, trust me, there are lots of benefits 'breastfeeding' your baby for as long as 6months.

Skybright227: A worm like movement in the tommy could be what?,,,your advice doc..Thanks in adv.

A worm-like movement in your tummy(abdominal region) could likely be flatulence, or perhaps borborygmus(fluid movement). Well I can't be precise on that. Why not see an MD in person?!

@Skybright, When was the last time you took worm expeller? And when was the last time you took Colon cleanser(laxative)?

I took worm xpeller early this month cos of this problem i hv(not use to worm medicine),,,as for colon cleanser never taken it before..

Skybright227: I took worm xpeller early this month cos of this problem i hv(not use to worm medicine),,,as for colon cleanser never taken it before..

Like seriously? You've never cleansed your colon before?