Hi everyone, stumbled upon this thread while searching for keto diet. Been on the lifestyle for 2 months now, though I've not been Consistent. Starting weight was 96kg, current weight is 87kg. I actually prefer this way of eating cos it's not just a quick fix way of losing weight but a lifestyle. Though ull lose up to 5kg or more first wk if u are consistent. But I'm always looking out for different foods I can prepare cos I get bored eating mainly eggs and cabbage. I love eggs with mayo, actually my favourite keto meal but I need more affordable menu I can conveniently follow.

laurasmum:
Hi everyone, stumbled upon this thread while searching for keto diet. Been on the lifestyle for 2 months now, though I've not been Consistent. Starting weight was 96kg, current weight is 87kg. I actually prefer this way of eating cos it's not just a quick fix way of losing weight but a lifestyle. Though ull lose up to 5kg or more first wk if u are consistent. But I'm always looking out for different foods I can prepare cos I get bored eating mainly eggs and cabbage. I love eggs with mayo, actually my favourite keto meal but I need more affordable menu I can conveniently follow.

Search for KetoChef on Facebook. A great Nigerian Keto Group. You'll interact with Nigerian Women on the Keto Lifestyle, learn new Keto Foods and recipes. Well done and Good luck.

Fvine:

Search for KetoChef on Facebook. A great Nigerian Keto Group. You'll interact with Nigerian Women on the Keto Lifestyle, learn new Keto Foods and recipes. Well done and Good luck.

Thanks! Sent a request and I've been accepted in the group!!!

laurasmum:


Thanks! Sent a request and I've been accepted in the group!!!

You're welcome. Another great page for Keto Foods on Facebook is " Keto Recipes " so you can also check out the page on Facebook. Their website is http://keto-recipes.com

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Fvine:

You're welcome. Another great page for Keto Foods on Facebook is " Keto Recipes " so you can also check out the page on Facebook. Their website is http://keto-recipes.com

Thanks a mil. U r a gem. Saw 3 "Keto Recipes" group on fb. Liked 2, the third one doesn't have any new post. Last post was in 2012. Thanks once more. I appreciate

laurasmum:


Thanks a mil. U r a gem. Saw 3 "Keto Recipes" group on fb. Liked 2, the third one doesn't have any new post. Last post was in 2012. Thanks once more. I appreciate

Ok Dear. The one am referring to is the one that has the website I posted. That one is very active and there website have a lot. Am glad you were able to find 2 active ones plus the Keto Chef group. Happy Ketoing

I don't think you can lose weight with the weight loss program you follow. You are right, the first day is called the cheat day when you can eat whatever you like. One of the best ways to learn what you should eat is to learn what you should NOT eat. So that by a process of elimination, you’ll be much more likely to eat the foods that will give you the best results

All meals include protein, but certain meals avoid high levels of carbs and others high levels of fat. Why? The reason is two fold. First, we are avoiding combining fat and carbohydrates in a single meal because that combination leads to massive storage of fat, which is why fat and carb meals are sometimes referred to as the deadly combination..
For details you can contact me irabormark@gmail.com

Hi everyone. Pls how do I go about loosing weight without gaining it back? What is the starting point?

I am 5.5feet tall and weigh 78kg. Therefore I need to loose roughly between 8-10kg.

I have already eliminated all sorts of sugary drinks and cold water. I have also reduced swallows and carb intake. But I still have some bellyfat to loose. I detoxed about 3months ago and I use ACV on some cycle days

Pls what do I do next?

Oh well, where are all the mamas on this thread? Pls come back o!
Let me post my diet here for scrutiny

Stats: weighs 78kg, hoping to loose 10kg in 2 months!
Day 1: 17th Aug
Breakfast- water, 1 cucumber and snacked on tigernuts.
Afternoon- more water, 1 egg
Dinner - to make warm green veg soup with fish

I hope I am on point.

* I'm on leave and at home, so I just did light exercises for 30mins.

I am very serious about this weight loss diet o
See my menu below for day2

Day 2
Breakfast: Water, 1 cucumber, lettuce, green onion, baby carrot and 1 egg

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Day 2 continue...
Lunch: 1 egg and water, snacked on tigernuts

Dinner: 2 small sizes of boiled yam or unripe plantain and fried egg

Day 3:
Breakfast: cooked beans with 2tbs palm oil
Lunch: 1/2 cucumber with water
Evening: snacked on tigernuts
Dinner: Ugu veg soup with fish (2 round fish) love it! Ingredients: onion, ginger, grinded pepper and little palm oil

Also drank warm glass of ACV + BSM + water 3times today.

Thanks for liking my fertility diet/plan.

Day 4:
Breakfast: cabbage, carrot, ginger and strawberry smoothie
Lunch: 1 fish and water, tigernuts
Dinner: chicken and small jollof rice

Day5
Breakfast: Nil
Lunch: cucumber, onion, cauliflower (Greek Salad)
Cheat day: small white bread with butter
Dinner: ofada rice with one piece of liver
Water melon/ carrot/pineapple/banana smoothie

I feel lighter today. Belly fat finally reducing!

Day 6
Breakfast: nil
Lunch: Water melon and 4 round fried fish
Evening: bread and malt drink ( very hungry, quick fix)
Dinner: stirred fried mushroom oyester with garlic and carrot in a tbspn olive oil

Day7
Breakfast: water melon
Lunch: water melon
Dinner: small amala with ugu soup, ponmo and fish

kingsmama:
Day7
Breakfast: water melon
Lunch: water melon
Dinner: small amala with ugu soup, ponmo and fish

Hi, let's do this together, we can encourage each other and work together to lose weight.

First, let's start with our current weight and what is our ideal weight

fruitfulvine:

Hi, let's do this together, we can encourage each other and work together to lose weight.
First, let's start with our current weight and what is our ideal weight

U are most welcome. I now really feel encouraged . Lets also post our diet plan at the end of each day. We are each others watchdog ;DThanks

So let me start by giving my stats. Started last week Tuesday at 78kg, height is 5feet 6inches. Plan to shed 10kg in 2 months. My ideal weight should be 70kg

At the end of the first week, I'm at 76.6kg.

kingsmama:

U are most welcome. I now really feel encouraged . Lets also post our diet plan at the end of each day. We are each others watchdog ;DThanks
So let me start by giving my stats. Started last week Tuesday at 78kg, height is 5feet 6inches. Plan to shed 10kg in 2 months. My ideal weight should be 70kg
At the end of the first week, I'm at 76.6kg.

Hi Dear, how did your day go? yes I like the idea of posting our meals to keep each other in check and encourage each other.
So my weight at the moment is 77kg, height is 5 feet 5 inches, my ideal weight is 69 and I plan to shed 8kg in like 3 months.
Today's meal

Breakfast: Beans

Lunch : Banana and coconut smoothie

Dinner: 1 big spoon of rice and lots of veg.

Snack: peanut, also drank lots of water

we should also think of incorporating exercise or what do u think?

Fruitfulvine,
Had a fairly good day, how abt yours?
Nice fertility diet u got there. I'm a smoothie lover therefore I'll try urs this weekend. Exercise is an important aspect of fitness. Been doing some light ones at home. I suggest we incorporate abt 30mins exercise into our daily plan.
Our stats are almost same. That's also very cool. Now we can closely monitor each other and relate well

Day 8 goes thus:
Breakfast: water melon
Snacked on tigernuts
Lunch: 1 cucumber and little bread and water
Snacked: oranges
Dinner: some pcs of cake and water

Sweet toothed confession- I know I shouldn't have eaten cake but I couldn't resist it. Did running on the spot exercise for 20mins as a form of punishment.

N.B: started diy fertility massage today and already experiencing d joy of having a flat tummy

@ Fine,pls I am on antibiotics,can I do the egg fast or wait till I am done.... Fertility Blessing sss.

Day 9
Wasn't hungry today.
Morning: water
Afternoon: water
Evening: efo riro with amala

Fruitfulvine, how's today? Were u able to do some exercise?

Hi kings mama
How are you today, I'm fine n doing well
I don go buy long cane for your cake chopping cheating is allowed once in a while sha.
Hmmmmmmm I'm still struggling with starting exercise but I will hopefully start tomorrow morning

Meal for today
Breakfast: 1 70g noodles/1egg/veggie
Lunch: half litre of water melon smoothie
Dinner: 1 big wrap of moimoi and liver
Snack: garden egg and groundnut
Thanks for keeping an eye on me, wanted to eat meatpie just now until I remember I had to log

Hi kingsmama,
where have u been?
Hope you are OK

Yesterday's meal
7am: lemon water
11am: small ball of EBA/oil less okro/fish
2pm: Fruit salad
4pm: 3 PCs of cream crackers
6pm: Big spoon of beans/fish

pls come out of your hiding, no fear cane

@fruitfulvine n kingsmama I love your spirit in this weight loss keep it up. I want to join you people on this, my start up weight is 90kg will like to loose 15kg in 2 and 1/2 months.

Day 1. Breakfast - boiled egg 2 and acv mix with honey

Hi twinmummy2, we are glad to have you join us, you are starting on a good note, the key for me me is to eat everything in moderation and incoperate vegetables as much as possible, snack on fruits and healthy nuts and try to exercise for at least 30 mins. welcome again

fruitfulvine:
Hi kingsmama,
where have u been?
Hope you are OK

pls come out of your hiding, no fear cane

My love, thanks for watching out for me
I was busy and too tired to log for the past 2 days o
How are u doing? U kw I'm with u on this journey. Been keeping up very well and I have tried to avoid getting whip by u
Yesterday's meal
Morning: smoothie (carrot, cabbage, lettuce, ginger and yogurt)
Snacked on tigernut
Afternoon: rice and ugu soup with fish
Dinner: smoothie (same above)