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Insomnia / Cure For Anxiety, Depression, Insomnia, Body Pains Etc. / One Way You Can Overcome Insomnia (Pics) (2) (3) (4)
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Re: Insomnia... by Nobody: 1:42pm On Apr 09, 2019 |
BLUEJAYY: That's my punishment ![]() ![]() ![]() I will respect you privacy but this is you alternate |
Re: Insomnia... by BLUEJAYY: 1:48pm On Apr 09, 2019 |
Guest007:Yeah. A pleasurable punishment. I'll only seat in a corner and watch. ![]() Damn! I give up. Okay why don't you call out the supposed main account? Seems you're obsessed with him. I tire. |
Re: Insomnia... by SKhanmi: 1:54pm On Apr 09, 2019 |
You need to run down your power supplies. Heavy exercise always does it for me coupled with some chilled palmwine. Not even a mikano gen by my head can wake me. Try jogging & squats before sleep Warning: If you were running on batteries before,heavy exercise is going to make you go nuclear in the day,which might be counterproductive in your case. |
Re: Insomnia... by Chubhie: 2:21pm On Apr 09, 2019 |
MissRaine69:Also try and eliminate alcohol/nicotine/weed/cigarette and eating close to bedtime. Make your bedroom as comfy as possible. Let the very fragrance in the room,art on the wall,classical or country music which works for me all conspire to lure you to sleep in record time. I hope this helps. |
Re: Insomnia... by Uyi168: 2:21pm On Apr 09, 2019 |
MissRaine69:.. Try masturbation.. ![]() |
Re: Insomnia... by Chubhie: 2:23pm On Apr 09, 2019 |
SKhanmi:Pammy ![]() ![]() ![]()
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Re: Insomnia... by Konquest: 2:29pm On Apr 09, 2019 |
MissRaine69:^^^^ ^^^^ ^^^^ Hi Raine, I appreciate your detailed, and prompt feedback to the mailed questions I sent to you on Wednesday, last week. I have pondered intensely... so expect my feedback. You will have to GO BACK to your childhood to see how, when and why this "childhood insomnia" gravitated to "adult insomnia." There is such a thing as childhood STRESS and hyperactivity which leads to insomnia. Being awake for 3 days has got to be one of the most incredible 'biological snafus" I've ever heard. You are a superwoman to stay awake easily for 3 smoking days! 1] Just as I told you on another of your threads, when I feel like I CANNOT sleep, I simply take a HOT BATH a few hours before my timed sleep period. 2] Second, the aromatherapy massage works for me for deep relaxation. Cedar, lavender, musk are game for moi. I know you don't like lavender though but everyone likes it. The wiring of your nasal neurons which lead right up to the neurotransmitter in your brain are wired differently than the rest of the human population. By the way what fragrances of patchouli packs do you absolutely love... aside from the lavender which you don't like? SIDE NOTE: There are folks who CANNOT even perceive any smell. I once met a guy who said from childhood, he has never perceived any smell till his adulthood. So if there is smoke coming from the kitchen toaster, he wouldn't even know! 3] Exercises also work for me before bed time and then I find it easier to sleep off. I just do an imaginary skipping on the SPOT and then I tires me out... and BOOM, I just fall asleep... and this works for a lot of people who are finding it difficult to sleep. When you feel like doing the exercise, it can come in several stimulating forms... without making it seem like work! The Yoga and meditation you talked about are brilliant stuff. But you have to do some regression into your childhood to get a final solution to this. 4]Environmental Factors: Last but not least, these factors distort my sleep. So eliminating "noise," "heat," "cold", and very bright lights enables me to sleep. Especially for me... bright lights elimination when I have to travel via long-haul flights helps me to cope with sleeplessness from jetlags. #Brilliant topic. Your take care. |
Re: Insomnia... by SKhanmi: 2:40pm On Apr 09, 2019 |
Chubhie: Calm down. It won't kill you. Try it chilled ![]() The fresh one o. Not those conc stuff that changes your temperature to auto-pilot |
Re: Insomnia... by MissRaine69(f): 2:41pm On Apr 09, 2019 |
Chubhie:I used to drink 40+ cups of black coffee daily( still manage to sleep 4+ hours) I dont drink coffee anymore I don’t smoke nor do I do weed Dinner is usually a salad as I prefer to eat properly at lunch as I get home super late Regarding my bedroom I can’t think of any place that’s more zen then that room. I listen to classical music all day something I have done for years I draw the line when it comes to country music That will make me feel homicidal |
Re: Insomnia... by Chubhie: 3:21pm On Apr 09, 2019 |
MissRaine69:Could one ever go wrong with Don Williams or Vince Gill when it comes to country music? With a good sound system that highlights how the various instruments interplays, The positive highness could be smuggled as far better than sex. |
Re: Insomnia... by Chubhie: 3:23pm On Apr 09, 2019 |
SKhanmi:Agu, its quite difficult to get a trusted fresh Pammy seller. That shite gives a crazy hardon instead of luring you to sleep. You must offload the tension first before sleep. Just ensure your woman is beside you tho. 1 Like |
Re: Insomnia... by Konquest: 4:30pm On Apr 09, 2019 |
MissRaine69: ^^^^^ ^^^^^ ^^^^^ Raine, you're a big fan of classical music? Share some of them with me, and I just might like some of them and put on my playlist for mental relaxation. Some classical songs get on my nerves though... but I love Wolfgang Mozart and George Handel's "Water Music" classic which is sensual. These classical songs can send you to nirvana and deep sleep. "George Frideric Handel's - Water Music" https://www.youtube.com/watch?v=Kuw8YjSbKd4[4:23] Second, I absolutely love Joe Nichols' 2002 award-winning country song entitled "The Impossible." I've listened to it since 2002 and it's evergreen. He is one of the best American country music artistes. Its inspirational and when you listen to it deeply, you'll love it. Very calming mid-tempo ballad with brilliant lyrics too. "Joe Nichols - The Impossible" https://www.youtube.com/watch?v=ce-pUKsJM6w&list...index=5[3:57] Oct 7, 2009 - Uploaded by JoeNicholsVEVO Enjoy! |
Re: Insomnia... by ValCon888: 3:16am On Apr 10, 2019 |
MissRaine69:I honestly wish i could help. I wouldn't advice you to take drugs to sleep. They could become addictive. Depending on your location, you could see a hypnotherapist who could help you reset your body clock. One thing is obvious. Your adenosine levels are never at the threshold that can put you to sleep. |
Re: Insomnia... by sisisioge: 5:36am On Apr 10, 2019 |
Let me mention seeex. Got a steady body beside you? You will sleep! What's the new big thing you're trying to chase? We get unconsciously stressed by the need to get it done asap hence stay awake most of the nights without realizing why? You just changed house/jobs? That simple reason has been stealing at least 3 hours off my sleep for close to 4months now. Pele. 1 Like |
Re: Insomnia... by elshizzy(m): 6:06am On Apr 10, 2019 |
We in the same boat. Seem some of us are born that way. We ain't got no regular sleep pattern like normal folks do. Mine has been since childhood. Tried a lot of drugs and still no progress. I guess we the 1% out of the lot. |
Re: Insomnia... by MissRaine69(f): 7:32pm On Apr 12, 2019 |
sisisioge: When I say I have tried everything people think I am exaggerating. There is no pharmaceutical conventional and unconventional I have not tried. Coitus works but I will be awake by 2am. I have NO stressors as I don’t dwell on things after the fact especially my job. I leave my job at work. This has been happening since the age of 8 So it’s not a matter of months it’s chronic 1 Like |
Re: Insomnia... by MissRaine69(f): 7:35pm On Apr 12, 2019 |
ValCon888:Tried hypnotherapy...and I found myself wondering if I had posted a letter or not, my mind is not static and that’s my problem. 1 Like |
Re: Insomnia... by mostyg(m): 8:26pm On Apr 12, 2019 |
MissRaine69: Do you always have headache or migraine? |
Re: Insomnia... by sisisioge: 8:36pm On Apr 12, 2019 |
MissRaine69: Chai! Well, try to drink a lot of water, eat a lot of veggies and just keep you eyes closed while totally relaxed. It is just as good as sleep. It is well. 1 Like |
Re: Insomnia... by MissRaine69(f): 8:44pm On Apr 12, 2019 |
sisisioge: I drink sufficient water, too much and I will be getting up at night to use the lavatory. Diet is balanced too. I do relax and meditate 2 Likes |
Re: Insomnia... by MissRaine69(f): 8:45pm On Apr 12, 2019 |
mostyg:Not at all |
Re: Insomnia... by mostyg(m): 9:03pm On Apr 12, 2019 |
MissRaine69:Is there a part of the body that pains? E.g chest pain, lower abdominal pain? |
Re: Insomnia... by MissRaine69(f): 9:09pm On Apr 12, 2019 |
mostyg:From a physical health perspective. I have no aches, pains or issues. 1 Like |
Re: Insomnia... by MissRaine69(f): 9:13pm On Apr 12, 2019 |
SKhanmi:Tennis twice a week Swimming everyday And I don’t drink in the week 1 Like |
Re: Insomnia... by MissRaine69(f): 9:18pm On Apr 12, 2019 |
elshizzy:It’s a reality I have come to accept. I don’t wake up tired not do I feel tired during the day. So 3-4 hours a night is my lot. 1 Like |
Re: Insomnia... by sisisioge: 10:04pm On Apr 12, 2019 |
MissRaine69: In that case...nothing do you. In fact, if it won't work you up, try to be productive while on these vigils. Learn a craft, read, do an online course, maybe dabble in forex or something. You will be absolutely fine. Cheers. 1 Like |
Re: Insomnia... by MissRaine69(f): 11:06pm On Apr 12, 2019 |
sisisioge:With all due respect my working days are 16+ hours long so I can honestly say I more than productive. As for learning crafts and being online that’s a slippery slope as I have worked towards not stimulating my already hyper-stimulated brain more. I am trying very hard to slow down, unwind and at least rest when sleep is playing hide and seek. 2 Likes |
Re: Insomnia... by Nobody: 2:08am On Apr 13, 2019 |
If you don't want to pop pills you can try smoking indica cannabis, not sativa and certainly not skunk but indica, if you look for it or talk to a weed expert you will definitely find one, though here in Nigeria it's mostly sativa and skunk that they have but i'm sure if you look, you can find indica, because I remember a long time ago my brother used to buy a whole bag of it before he left for the United States. |
Re: Insomnia... by sisisioge: 3:27am On Apr 13, 2019 |
MissRaine69: ![]() ![]() ![]() ![]() You will be fine! May God help us all. 16 hours work life in 24hrs is 7 hours too long biko. It is well. Pele. 1 Like |
Re: Insomnia... by Nobody: 3:29am On Apr 13, 2019 |
elshizzy: You have Rohypnol yet, pop 3 of those and it will knock you out flat, even a pill head like me always get knocked out after popping 3 of those. |
Re: Insomnia... by MissRaine69(f): 5:42am On Apr 13, 2019 |
sisisioge:While the world sleeps - someone works For hospitals to be open 24/7 someone has to work to make that possible Same with airports Food production A lot things are possible because people work exceedingly long hours to make a lot of things possible. Such is life. 1 Like |
Re: Insomnia... by MissRaine69(f): 6:08am On Apr 13, 2019 |
mhd5757:I don’t know where you live and what it is you do for a living . I have to consider my job and know that I am alert and be able to function . Three is over kill. I have to be able to function and be alert the next day. Where I live I would really struggle to find a doctor willing to prescribe it considering it’s banned in a lot of countries and secondly the use of benzodiazepines especially Flunitrazepam for the treatment of severe insomnia is meant to be for a brief time as dependency sets in rather quickly . Third issue I will have to declare it and might not be permitted to drive .I now steer clear of pharmaceuticals. 1 Like |
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