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Re: A Nairalanders Fitness Challenge by NeduLuiZ(m): 8:38am On Jun 03, 2020 |
Farki:working on it bro,leg day trice a week,it's not funny. |
Re: A Nairalanders Fitness Challenge by NeduLuiZ(m): 8:40am On Jun 03, 2020 |
pansophist:sorry about your sis,I pray she's In a better place... You've kept the thread going, there has been no lock down in Benue so man has been quite busy. |
Re: A Nairalanders Fitness Challenge by Emeraldfynest(m): 8:51am On Jun 03, 2020 |
NeduLuiZ:Ok bro, thanks. |
Re: A Nairalanders Fitness Challenge by Sydneysheldon: 2:55pm On Jun 04, 2020 |
Been gyming for over 3 months now and here's my structure. What do you suggest I do to fast track my development, although I know I'm really slacking on my diet but I'm trying my best. 4 Likes
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Re: A Nairalanders Fitness Challenge by Kola5281(m): 4:39pm On Jun 04, 2020 |
Baba I have this whiz khalifa structure, my pacs ain't that visible except I'm in a lying position. I'm really wanna add more biceps and perhaps pacs. So how do I I achieve this without really going to the gym. |
Re: A Nairalanders Fitness Challenge by Nobody: 4:45pm On Jun 04, 2020 |
GODPUNISHUNA. Are you UDUJ ? |
Re: A Nairalanders Fitness Challenge by oyetpel(m): 11:32pm On Jun 04, 2020 |
Sydneysheldon: Swears, i have this exact body form. |
Re: A Nairalanders Fitness Challenge by pansophist(m): 1:49pm On Jun 05, 2020 |
Emeraldfynest: Everybody has six-packs, but not everybody has lower boy fat to make the packs visible. Exercises are for health, fitness, and mobility. To reveal your six-packs, you have to engage in diets that will accelerate fat loss, and burn off those layers of fat covering your packs. To see your packs, start eating fewer carb foods, eat more of protein and vegetables. As a rule of thumb, any food that is harvested from the ground is mostly carbohydrates (except vegetables), and any food from animals is protein and fats. |
Re: A Nairalanders Fitness Challenge by pansophist(m): 1:51pm On Jun 05, 2020 |
Colb461: Losing weight is all about diet, not exercise. You can lose weight even if you sit on one place all day (but slowly), you just need to eat fewer calories and fewer junks. |
Re: A Nairalanders Fitness Challenge by pansophist(m): 1:52pm On Jun 05, 2020 |
Ennyboy12: It a myth, similar to eating with a fork can make you have double teeth 1 Like |
Re: A Nairalanders Fitness Challenge by pansophist(m): 1:57pm On Jun 05, 2020 |
Sydneysheldon: Like most people, exercise is not the problem, but dieting. IT. IS. HARD!!! Your physique looks well-built, but it's hidden under layers upon layers of subcutaneous fats. Undergo a low carb fat such as the ketogenic diet, or if you are crazy enough, do the psmf diet (google them). Few years ago, I did psmf and lost 10kg in one month. It is radical but it works. After that, you will look so fine eh, as in like a model Your masculine physique will portray definition. Your zygomatic cheekbone (jawline) will accentuate and you will start to understand why women hate catcalling also dress fine join am sha, and if you fit speak better English, your own don better. Thank me later 1 Like |
Re: A Nairalanders Fitness Challenge by Nobody: 2:02pm On Jun 05, 2020 |
Some guys don't like to have strong muscled body. How can one achieve this. A good athletic body. Is swimming an option with cardio? |
Re: A Nairalanders Fitness Challenge by Nobody: 2:10pm On Jun 05, 2020 |
pansophist: Hmm Does this include noodles? Does eating too much noodles make one fat too |
Re: A Nairalanders Fitness Challenge by Nobody: 2:11pm On Jun 05, 2020 |
Kola5281: Your under looks unkept... |
Re: A Nairalanders Fitness Challenge by Nobody: 2:12pm On Jun 05, 2020 |
Sydneysheldon:Keep it up. |
Re: A Nairalanders Fitness Challenge by pansophist(m): 2:12pm On Jun 05, 2020 |
sassysure: Yes, swimming is cardio, even more, effective than running, jump rope, and can be compared to stair climbing. When you swim, your whole body weight rests on the paddling of your hands. So if you swim regularly, and eat right, you will look athletic and fit. |
Re: A Nairalanders Fitness Challenge by Nobody: 2:17pm On Jun 05, 2020 |
Plead:Yes. Noodles like indomie is one of the worst kind of food to eat. It's a hungry man food filled with unhealthy carb. A pack of big indomie noodles is not less than 800 calories. What the Chinese produce, package and sell to us in Africa as noodles will not pass the standard health check on their country. Lots of MSG( u need to know what MSG can do to your body) and refined fat. Our politicians and their children don't eat indomie so they don't care. Ghana indomie noodle is even better than Nigerian one. Since we started eating indomie this much, more cancer. Make your research. |
Re: A Nairalanders Fitness Challenge by pansophist(m): 2:18pm On Jun 05, 2020 |
Plead: Noodle is a big no-no, avoid it as if your life depends on it. Noodles have no fiber, proteins, vitamins, just refined sugar. Nex time you get hold of a noodle pack, just look at the nutritional component behind, it's basically sugar in a solid form. Also, it contains all kinds of preservatives and questionable chemicals. Just avoid it. The only upside to noodles is that if you really wanna engage in an activity that is energy consuming, like running a marathon, then you may eat it, as your body metabolizes it faster and it becomes usable energy. But on a good sedentary day, do not eat noodles. 1 Like |
Re: A Nairalanders Fitness Challenge by Nobody: 2:20pm On Jun 05, 2020 |
pansophist:Thank you. |
Re: A Nairalanders Fitness Challenge by Nobody: 2:37pm On Jun 05, 2020 |
pansophist: What kinda food do you recommend for someone who wanna keep fit then? |
Re: A Nairalanders Fitness Challenge by Nobody: 2:38pm On Jun 05, 2020 |
sassysure: Nah,I was referring to spaghetti. Spaghetti can be classified as noodles,right? |
Re: A Nairalanders Fitness Challenge by Colb461: 3:00pm On Jun 05, 2020 |
pansophist:tanks bro |
Re: A Nairalanders Fitness Challenge by Nobody: 3:25pm On Jun 05, 2020 |
Plead:Spaghetti is a type of pasta, not noodles. |
Re: A Nairalanders Fitness Challenge by Nobody: 3:27pm On Jun 05, 2020 |
sassysure: Hmm.. So,does eating too much spaghetti make one fat? Cc Pansophist |
Re: A Nairalanders Fitness Challenge by NeduLuiZ(m): 5:18pm On Jun 05, 2020 |
#Day55 1 Like
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Re: A Nairalanders Fitness Challenge by NeduLuiZ(m): 5:20pm On Jun 05, 2020 |
Trying to drop few pounds of fat now... Going for something leaner as from next week. 2 Likes
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Re: A Nairalanders Fitness Challenge by Chainex(m): 5:36pm On Jun 05, 2020 |
NeduLuiZ: You look really good. Like wild west good |
Re: A Nairalanders Fitness Challenge by Chainex(m): 5:37pm On Jun 05, 2020 |
Millenniumlady: Wait oh. How did you measure it |
Re: A Nairalanders Fitness Challenge by Chainex(m): 5:38pm On Jun 05, 2020 |
investordj: Specifics please. How? |
Re: A Nairalanders Fitness Challenge by Nobody: 5:54pm On Jun 05, 2020 |
I shall be here tomorrow to open the floor,almost fully ready for the bash. I love to be in good shape and I kinda show off somehow lol.Wont be responding to any bash. 3 Likes 1 Share |
Re: A Nairalanders Fitness Challenge by sacajawea(m): 6:25pm On Jun 05, 2020 |
dake40:Yh you can mail the foods to me. I would really appreciate that, thanks |
Re: A Nairalanders Fitness Challenge by sacajawea(m): 6:31pm On Jun 05, 2020 |
This Guy na 419 correct Hustler. b4 the next two to three months you go don Phuck like 20 Nairaland girls. Nice one #thumbs up may your strategy continue toale you happy |
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