sassysure:

I wanna hug this body
You are doing fantastically well

@bolded Really? why do you wanna hug him?

pansophist:


Noodle is a big no-no, avoid it as if your life depends on it. Noodles have no fiber, proteins, vitamins, just refined sugar. Nex time you get hold of a noodle pack, just look at the nutritional component behind, it's basically sugar in a solid form. Also, it contains all kinds of preservatives and questionable chemicals. Just avoid it.

The only upside to noodles is that if you really wanna engage in an activity that is energy consuming, like running a marathon, then you may eat it, as your body metabolizes it faster and it becomes usable energy. But on a good sedentary day, do not eat noodles.

eating noodles or taking sugar isnt bad, it's all about portion control, I eat all food but I try as much as possible to portion my carb.. started my fit lifestyle 2016 with 117kg , got to 75kg by may 2017 and I maintained it till 2019 and got fat again, started a new journey jan 3 2020 with 110kg by April I got to 85kg (I still eat all food) so portion control is d key

Plead:


Hmm..

So,does eating too much spaghetti make one fat?

Cc
Pansophist

Too much yes, as with every other refined carb, it is all about moderation. Also, the portion shouldn't be much, 100-150 grams should be good per serving.

Rozz:
I shall be here tomorrow to open the floor,almost fully ready for the bash. I love to be in good shape and I kinda show off somehow lol.Wont be responding to any bash.

Remember my promise? I will be your hype man. Ayam waiting

Warlord2012:
with zero gym equipment,just push ups, abdominals, pull ups and skipping.

Push up and pull-ups are compound exercises that work your upper body. See as you carry breast like woman

You are doing well brother, ooin.

ugomnaanny:
eating noodles or taking sugar isnt bad, it's all about portion control, I eat all food but I try as much as possible to portion my carb.. started my fit lifestyle 2016 with 117kg , got to 75kg by may 2017 and I maintained it till 2019 and got fat again, started a new journey jan 3 2020 with 110kg by April I got to 85kg (I still eat all food) so portion control is d key

That is the point, but my advice here is given under the impression that one is putting extra effort in the meantime to lose weight. After a fitness goal has been achieved, one can resume eating healthily while engaging in portion control.

About noodles in particular, it is better to avoid it in general because of the added chemicals, and how nutritionally empty it is. Noodle is the poster child of food that exploit the human's brain that craves for something sweet, without having any benefits to the body. Also, the older one becomes, the BMR (basal metabolic rise) decreases, and one won't be able to get away with junks they do get away it when they are young. If you are above 30, it is advisable to avoid noodles.

pansophist:


Push up and pull-ups are compound exercises that work your upper body. See as you carry breast like woman

You are doing well brother, ooin.

Hahahahaha, you be fish ooo

pansophist:


Too much yes, as with every other refined carb, it is all about moderation. Also, the portion shouldn't be much, 100-150 grams should be good per serving.

In recent times I eat mostly spaghetti.

I can eat only spaghetti for two weeks straight

Plead:


In recent times I eat mostly spaghetti.

I can eat only spaghetti for two weeks straight

Do you exercise at all?

hahn:


Do you exercise at all?

Sometimes...

pansophist:


Remember my promise? I will be your hype man. Ayam waiting

You will pity me tomorrow when they eventually pounce on me,thats if I still have the guts ooo. There are some very toxic people here

Rozz:
You will pity me tomorrow when they eventually pounce on me,thats if I still have the guts ooo. There are some very toxic people here

Guys posted theirs, without giving a shi.t what people think. You should do the same. Also, only a person that is miserable will derive pleasure criticising a stranger that is putting effort to better themselves. You should feel sorry for them, not fear them.

But again, you don't have to put your picture. Just do you.

Thanks man

Chainex:


You look really good. Like wild west good

pansophist:


Guys posted theirs, without giving a shi.t what people think. You should do the same. Also, only a person that is miserable will derive pleasure criticising a stranger that is putting effort to better themselves. You should feel sorry for them, not fear them.

But again, you don't have to put your picture. Just do you.

A guy is behind that account,he has been busted before on the ashawo thread of sexuality section.

Plead:


Sometimes...

Eat less + exercise more = lose weight

hahn:


Eat less + exercise more = lose weight

I can’t eat less.

Plead:


I can’t eat less.

Why?

I only do 80 push ups daily. 40 as soon as I wake in the morning and another 40 before taking my bath in the afternoon.
After the push up I head straight to my backyard for weight lifting. I only do bench lifting. That is the only one I have . I constructed it with cement and stones.
I dont even have dumb bell but I'm looking forward to getting one.

I just need a dumb bell for my arms..

hahn:


Why?

Because I love food lol.

Plead:


A guy is behind that account,he has been busted before on the ashawo thread of sexuality section.

Francis95:
I only do 80 push ups daily. 40 as soon as I wake in the morning and another 40 before taking my bath in the afternoon.
After the push up I head straight to my backyard for weight lifting. I only do bench lifting. That is the only one I have . I constructed it with cement and stones.
I dont even have dumb bell but I'm looking forward to getting one.

great job!

Moralgladiator:
great job!

Thanks boss

Plead:

Because I love food lol.

Then you shouldn't bother about losing weight but instead look forward to dying from diabetes, stroke or heart related diseases

Plead:


A guy is behind that account,he has been busted before on the ashawo thread of sexuality section.

You lie so confidently,its your type that are waiting to bash me,very toxic set of people.

Rozz:
You lie so confidently,its your type that are waiting to bash me,very toxic set of people.

But you are lovepeddler disguising as a Christian,Oyakhilome frontiers for that side,you be runsgirl wey dy codedly run package,call your boyfriend maximus69 to come help you attack and defend as usual.Shameless people

hahn:


Then you shouldn't bother about losing weight but instead look forward to dying from diabetes, stroke or heart related diseases

You’re wicked.

Francis95:
I only do 80 push ups daily. 40 as soon as I wake in the morning and another 40 before taking my bath in the afternoon.
After the push up I head straight to my backyard for weight lifting. I only do bench lifting. That is the only one I have . I constructed it with cement and stones.
I dont even have dumb bell but I'm looking forward to getting one.

Your body is damn amazing !!
Tell me your routine for building that massive chest and triceps ??
And your diet

NeduLuiZ:
Day15

See as person pikin fine. Are you singular or plural?

pansophist:


Google the keyword ''muscle gain before and after'', then switch to images, to see all the billion pics of motivation of people wey slim like a mosquito but come get muscles like a gorilla.

If you need my pics for motivation, you are on a long thing.

Guy, put your pic na. Lemme see if you're drool worthy.

vickyhow:


Your body is damn amazing !!
Tell me your routine for building that massive chest and triceps ??
And your diet

Thanks Boss... I'm not really diet concious but I eat alot of beans and egg

Ariza:
GODPUNISHUNA. Are you UDUJ ?

Why?