How can you live a long life? The answers may be easier than you think. A few lifestyle changes, dietary modification and exercise may add years to your life. Let’s take a look at 50 tips on how to live a long life.

1. Reduce calorie intake
Reducing calorie intake (not to the point of malnutrition) reduces the risk of cardiovascular diseases, cancer and diabetes.

2. Take coffee
Coffee consumption lowers your risk of developing type 2 diabetes and improves liver function. For best results, take your coffee black or add honey instead of sugar.

3. Try a Mediterranean diet
This diet includes eating fruits, vegetables, fish and whole grains. It helps to reduce the risk of diabetes and heart disease.

4. Exercise
Exercise helps to maintain a healthy body weight which improves the cardiovascular system. It lowers blood pressure and reduces the risk of heart disease.

Read the full post here: https://healthmakesyou.com/how-to-live-a-long-life/

5. Watch less TV
Sedentary lifestyles such as watching long hours of television have been linked to a decrease in life expectancy. It also contributes to unhealthy weight gain.

6. Eat less red meat
Red meat consumption has been linked to a higher risk of cardiovascular disease and cancer. Swapping your intake of red meat with healthier proteins helps to improve longevity.

7. Don’t smoke
Smoking increases the risk of lung cancer, heart disease and weakens the immune system. Not smoking reduces your risk of many diseases.

8. Maintain a healthy weight
Being overweight has dire effects on overall health. The more overweight you are, the more likely you are to develop life-threatening diseases.

9. Have home-cooked meals
Making your own food gives you total control of your diet. Most restaurants use a large number of additives which could cause health problems over time.

10. Floss
Flossing regularly helps to prevent gum disease which increases the risk of cancer. It also prevents harmful bacteria from getting into your arteries.

11. Eat your veggies
Studies show that people who include vegetables in their diet live longer than people who do not.

12. Use safety gears always
Taking precautions by using a seat belt can add years to your life. Sportsmen also benefit from wearing helmets which protects the brain from damage during a fall.

Read the full post here: https://healthmakesyou.com/how-to-live-a-long-life/

healthmakesyou:
How can you live a long life? The answers may be easier than you think. A few lifestyle changes, dietary modification and exercise may add years to your life. Let’s take a look at 50 tips on how to live a long life.

1. Reduce calorie intake
Reducing calorie intake (not to the point of malnutrition) reduces the risk of cardiovascular diseases, cancer and diabetes.

2. Take coffee
Coffee consumption lowers your risk of developing type 2 diabetes and improves liver function. For best results, take your coffee black or add honey instead of sugar.

3. Try a Mediterranean diet
This diet includes eating fruits, vegetables, fish and whole grains. It helps to reduce the risk of diabetes and heart disease.

4. Exercise
Exercise helps to maintain a healthy body weight which improves the cardiovascular system. It lowers blood pressure and reduces the risk of heart disease.

Read the full post here: https://healthmakesyou.com/how-to-live-a-long-life/

5. Watch less TV
Sedentary lifestyles such as watching long hours of television have been linked to a decrease in life expectancy. It also contributes to unhealthy weight gain.

6. Eat less red meat
Red meat consumption has been linked to a higher risk of cardiovascular disease and cancer. Swapping your intake of red meat with healthier proteins helps to improve longevity.

7. Don’t smoke
Smoking increases the risk of lung cancer, heart disease and weakens the immune system. Not smoking reduces your risk of many diseases.

8. Maintain a healthy weight
Being overweight has dire effects on overall health. The more overweight you are, the more likely you are to develop life-threatening diseases.

9. Have home-cooked meals
Making your own food gives you total control of your diet. Most restaurants use a large number of additives which could cause health problems over time.

10. Floss
Flossing regularly helps to prevent gum disease which increases the risk of cancer. It also prevents harmful bacteria from getting into your arteries.

11. Eat your veggies
Studies show that people who include vegetables in their diet live longer than people who do not.

12. Use safety gears always
Taking precautions by using a seat belt can add years to your life. Sportsmen also benefit from wearing helmets which protects the brain from damage during a fall.

Read the full post here: https://healthmakesyou.com/how-to-live-a-long-life/

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