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Nairaland Forum / Nairaland / General / Health / I'm a super Skinny dude. Nairaland Body Builders, Pls help my case (65768 Views)
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I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 10:32am On Sep 23, 2020 |
Good day Nairalanders I'm posting this here cos this is one of the most active sections. Please I need your advice I'm 20 years, normal height, decent looking, but I'm skinny AF. I have very skinny wrists (and legs). Heck, slightly below my rib cages i even have holes on both sides. Even when i'm with friends, I don't pull off my shirt. I've been having insecurities and self esteem issues because of this. I love short sleeve shirts but I can't wear them. I can't even wear a wristwatch. I'm someone who likes a well built muscular body, but as of now I can't afford to maintain a steady diet (say a particular amount of calories a day). To the body builders and health experts in the house, here are my questions - (WITHOUT A STEADY DIET) 1 - With my current body, can I gain more muscle/weight through rigorous exercises (like calisthenics)/ gyyming ? 2- How can I make my thin wrists and legs thicker ? 3- To gain more weight, are there supplements I can take with my normal diet? Cc: Neduluiz, Pansophist Thanks in anticipation. 23 Likes 3 Shares |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by illicit(m): 10:33am On Sep 23, 2020 |
Do you self-service? 53 Likes |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by duduade: 10:35am On Sep 23, 2020 |
126 Likes 5 Shares |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 10:36am On Sep 23, 2020 |
26 Likes 5 Shares |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by bobokeshington: 10:38am On Sep 23, 2020 |
YOUR GBOLA MUST BE LONG & THICK 93 Likes 2 Shares |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by illicit(m): 10:40am On Sep 23, 2020 |
DaSkinnydude: It's not the only factor though but it's a very big factor like smoking Not everybody will be fat but then if you are one of those that won't be fat readily, masturbating may worsen it Do u get now 124 Likes 5 Shares |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by illicit(m): 10:40am On Sep 23, 2020 |
duduade:Yes for real 4 Likes 1 Share |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Nobody: 10:43am On Sep 23, 2020 |
Hello. I am 22 years old, I am not as skinny as you described but I used to be like that until I became 20 years old. I used to weigh 59kg when I was 17 but now I weigh 69kg. I'm quite tall also I think you should go to pharmacy for cyproheptadine or cyprigold, this helped me gain weight after I used it for few months. (Answer to question 3) You need body fat to get muscles, I suppose, so use the supplement above to get some fat and exercise to convert to muscles. (Answer to question 1) 118 Likes 7 Shares |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Nobody: 10:45am On Sep 23, 2020 |
illicit:ehn self service and weight? What's the correlation? 8 Likes 1 Share |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by illicit(m): 10:47am On Sep 23, 2020 |
Durentt: Really? For some people's body type, it correlates. Not everybody will be lean and not everybody will be fat. Masturbating can reduce weight. 51 Likes |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Nobody: 10:49am On Sep 23, 2020 |
illicit:if you say so. But from my own experience only adjusting my nutrition did something. 7 Likes |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 10:51am On Sep 23, 2020 |
illicit: yeah bro, I get your point what about the questions I asked? 4 Likes |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by mithras(m): 10:52am On Sep 23, 2020 |
Durentt: Any side effect of those drugs? 4 Likes |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by fati2001(m): 10:53am On Sep 23, 2020 |
sorry, pls ur photo. . it natural tho u are classified under ectomorph = that's they are hardgainer (both fat and muscle) but don't worry with time as you grow up you will add more fat as you wish. . .. . and the problem is that they have high metabolic rate. what is your body frame? 11 Likes 2 Shares |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Nobody: 10:53am On Sep 23, 2020 |
mithras:no. For me at least, none. It only makes you eat more and get hungry faster, making weight gain easier. 12 Likes 1 Share |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by mithras(m): 10:54am On Sep 23, 2020 |
Durentt: Oh, I get now 1 Like |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Michael8026: 10:58am On Sep 23, 2020 |
bobokeshington: so you are saying na him carry everything 8 Likes |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 10:59am On Sep 23, 2020 |
Durentt: Really? How much can I get it? Nd what's the prescription? |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Nobody: 11:00am On Sep 23, 2020 |
DaSkinnydude:cant remember the price but not up to 1k. It's cheap. I cant remember the prescription either but you can ask the pharmacist 2 Likes |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 11:03am On Sep 23, 2020 |
33 Likes 1 Share |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by illicit(m): 11:07am On Sep 23, 2020 |
Durentt: yeah sure, not everybody feeds well u know |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by illicit(m): 11:09am On Sep 23, 2020 |
DaSkinnydude: U can quit for a while Using cyptroheptadine drugs to add weight also weakens the bone, u will add weight tho but prepare to eat like goat ![]() 5 Likes |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by CosmicPhoenix: 11:12am On Sep 23, 2020 |
op,before you start taking any nonsense drug kindly google ectomorph body type and know more about your body type. 15 Likes |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by luscioustrish(f): 11:13am On Sep 23, 2020 |
Apetamin, Cyprigold and weight gain powders will help you. 25 Likes |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 11:14am On Sep 23, 2020 |
fati2001: I tried snapping but my wrists look thicker on camera. For my body frame, I'd say I have a small body frame 1 Like |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 11:17am On Sep 23, 2020 |
Durentt: Bro if that's the case, I forgot to add, I eat 2x more than the average person... it just doesn't make any difference. |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 11:18am On Sep 23, 2020 |
Durentt: okay, thanks |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by bobokeshington: 11:19am On Sep 23, 2020 |
Michael8026:SEEMS LIKE IT 2 Likes 1 Share |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 11:20am On Sep 23, 2020 |
illicit: Alright, thanks 1 Like |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Nobody: 11:25am On Sep 23, 2020 |
DaSkinnydude:there is just something about the drug that made me gain weight when I began taking the drug. Just try it 1 Like |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Nobody: 11:32am On Sep 23, 2020 |
DaSkinnydude:Pix or we don't believe 1 Like |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 11:33am On Sep 23, 2020 |
Durentt: Alright I will, thanks. |
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