Sadly, someone somewhere is praying earnestly for weight loss.

This life is funny!

DaSkinnydude:




I tried snapping but my wrists look thicker on camera.


For my body frame, I'd say I have a small body frame

OK.
listen.
our super models are ectomorph... so do not be ashamed .

tho u can gain some weight, mostly around belly.
and most weight will be lean muscle rather than fat.
avoid =
too much cardio
too much weight lifting
not sleeping enough
trains
squat
bench press
shoulder press
deadlift
chin up
compound performing with moderate to heavy equipments ranges for 5-8 mins.
it will activate multiple joints and larger muscle groups and also helps the body to produce testosterone and other anabolic hormones.
diets
1 gram of proteins
Low fat dairy
egg
fish
crabs.
and healthy foods too.... not Rush is a matter of time.
no drugs... no drugs.

I was in a similar situation. I became obsessed that if I don't gain the necessary body size before 20 I might not be able to again. This was due to an article I had read that said "Spontaneous growth in males stop at age 20". Anyways, here I am 20...but I calmed down the rush because I learnt the article was not so true�
My advice - invest in proper eating and watch yourself grow at your pace

anastasius:
Pix or we don't believe

Sho! Na fat i wan fat na, no be p0rn I wan audition for

DontBullshitMe:
Sadly, someone somewhere is praying earnestly for weight loss.

This life is funny!

Truly funny!

fati2001:

OK.
listen.
our super models are ectomorph... so do not be ashamed .

tho u can gain some weight, mostly around belly.
and most weight will be lean muscle rather than fat.
avoid =
too much cardio
too much weight lifting
not sleeping enough
trains
squat
bench press
shoulder press
deadlift
chin up
compound performing with moderate to heavy equipments ranges for 5-8 mins.
it will activate multiple joints and larger muscle groups and also helps the body to produce testosterone and other anabolic hormones.
diets
1 gram of proteins
Low fat dairy
egg
fish
crabs.
and healthy foods too.... not Rush is a matter of time.
no drugs... no drugs.

Wow!!

This is an eye opener...

Thanks a lot

SanLorrenzo:
I was in a similar situation. I became obsessed that if I don't gain the necessary body size before 20 I might not be able to again. This was due to an article I had read that said "Spontaneous growth in males stop at age 20". Anyways, here I am 20...but I calmed down the rush because I learnt the article was not so true�
My advice - invest in proper eating and watch yourself grow at your pace

Thanks man

DaSkinnydude:


Wow!!

This is an eye opener...

Thanks a lot

and the funny thing is that now I wish I can lose those 10kg I gained and be skinny again.

I am now dieting and restricting my diet.

Dont let it disturb you, there can be a positive side to the petite weight also.

DaSkinnydude:
Good day Nairalanders

I'm posting this here cos this is one of the most active sections. Please I need your advice

I'm 20 years, normal height, decent looking, but I'm skinny AF.
I have very skinny wrists (and legs).
Heck, slightly below my rib cages i even have holes on both sides.

Even when i'm with friends, I don't pull off my shirt.
I've been having insecurities and self esteem issues because of this.


I love short sleeve shirts but I can't wear them.

I can't even wear a wristwatch.

I'm someone who likes a well built muscular body, but as of now I can't afford to maintain a steady diet (say a particular amount of calories a day).

To the body builders and health experts in the house, here are my questions -

(WITHOUT A STEADY DIET)
1 - With my current body, can I gain more muscle/weight through rigorous exercises (like calisthenics)/ gyyming ?

2- How can I make my thin wrists and legs thicker ?

3- To gain more weight, are there supplements I can take with my normal diet?

Cc: Neduluiz, Pansophist

Thanks in anticipation.

the question is:
Is your dick also skinny? if it is then you have a bigger problem ...

DaSkinnydude:
Good day Nairalanders

I'm posting this here cos this is one of the most active sections. Please I need your advice

I'm 20 years, normal height, decent looking, but I'm skinny AF.
I have very skinny wrists (and legs).
Heck, slightly below my rib cages i even have holes on both sides.

Even when i'm with friends, I don't pull off my shirt.
I've been having insecurities and self esteem issues because of this.


I love short sleeve shirts but I can't wear them.

I can't even wear a wristwatch.

I'm someone who likes a well built muscular body, but as of now I can't afford to maintain a steady diet (say a particular amount of calories a day).

To the body builders and health experts in the house, here are my questions -

(WITHOUT A STEADY DIET)
1 - With my current body, can I gain more muscle/weight through rigorous exercises (like calisthenics)/ gyyming ?

2- How can I make my thin wrists and legs thicker ?

3- To gain more weight, are there supplements I can take with my normal diet?

Cc: Neduluiz, Pansophist

Thanks in anticipation.

DaSkinnydude:
Good day Nairalanders

I'm posting this here cos this is one of the most active sections. Please I need your advice

I'm 20 years, normal height, decent looking, but I'm skinny AF.
I have very skinny wrists (and legs).
Heck, slightly below my rib cages i even have holes on both sides.

Even when i'm with friends, I don't pull off my shirt.
I've been having insecurities and self esteem issues because of this.


I love short sleeve shirts but I can't wear them.

I can't even wear a wristwatch.

I'm someone who likes a well built muscular body, but as of now I can't afford to maintain a steady diet (say a particular amount of calories a day).

To the body builders and health experts in the house, here are my questions -

(WITHOUT A STEADY DIET)
1 - With my current body, can I gain more muscle/weight through rigorous exercises (like calisthenics)/ gyyming ?

2- How can I make my thin wrists and legs thicker ?

3- To gain more weight, are there supplements I can take with my normal diet?

Cc: Neduluiz, Pansophist

Thanks in anticipation.

Bro juss get bbw & u be fine! (Google bbw)

Durentt:
and the funny thing is that now I wish I can lose those 10kg I gained and be skinny again.

I am now dieting and restricting my diet.

Dont let it disturb you, there can be a positive side to the petite weight also.

c'mon bro, you must be kidding!.....


Bro me and petite weight no fit roll.. Deep down, I know i was made to be a body builder

DaSkinnydude:


c'mon bro, you must be kidding!.....


Bro me and petite weight no fit roll.. Deep down, I know i was made to be a body builder

same thought I had at 17 but anyway as long as you're not doing anything harmful, it's ok to want to increase.

TheCork:



Bro juss get bbw & u be fine! (Google bbw)

I know what a BBW is.... This your advice weak me

DaSkinnydude:


I know what a BBW is.... This your advice weak me

Son if u skinny like moskito then wot u need is bbw. Truss me, when they giv u face sitting...u will fat like ham burger within a week. Bro am only tryna help (it works)

What's your weight in kg? Let me tell you the number of years you can get anything tangible drug free

luscioustrish:
Apetamin, Cyprigold and weight gain powders will help you.

But it makes one hungry?

DaSkinnydude:




yes, I do. Though not frequently.

You need to stop bro.

SKhanmi:
What's your weight in kg? Let me tell you the number of years you can get anything tangible drug free

Don't know, I've never done the measurement.

Visualize a 20 year old skinny dude with VERY thin arms and legs and just estimate

OP, what ever you want to do stay away from cyproheptadine and corticosteroids.

Eat more protein, carb and use Amino acids and multivitamin supplements.

DaSkinnydude:


I know what a BBW is.... This your advice weak me

Son do u want bbw or not gadddemit? dorin27 is available & will date anytin!

U want or u no want?

TheCork:


Son do u want bbw or not gadddemit? dorin27 is available & will date anytin!

U want or u no want?

Thanks for the offer, but I'm not ready to die young.This one pass me

Aksnoopy:
OP, what ever you want to do stay away from cyproheptadine and corticosteroids.

Eat more protein, carb and use Amino acids and multivitamin supplements.

Noted, Thanks.

TheCork:


Son do u want bbw or not gadddemit? dorin27 is available & will date anytin!

U want or u no want?

I have been ignoring you for sometime now. I see you won't give up. Continue. But just so you know, you won't get any renumeration.

DaSkinnydude:


Noted, Thanks.

Make sure to add egg and avocado to your diet. I mean, eat both everyday.

DaSkinnydude:



Don't know, I've never done the measurement.

Visualize a 20 year old skinny dude with VERY thin arms and legs and just estimate

how tall?

Aksnoopy:
Make sure to add egg and avocado to your diet. I mean, eat both everyday.

Just one of each everyday right?

Durentt:
how tall?

The 6ft+ kinda tall... Tallest guy in the room kind.. you get?

DaSkinnydude:




The 6ft+ kinda tall... Tallest guy in the room kind.. you get?

so you dont even know your height or weight at 20. Like wtf


Go check it na

Durentt:
so you dont even know your height or weight at 20. Like wtf


Go check it na

lol ... No time bro

DaSkinnydude:


lol ... No time bro

in any pharmacy. Check it

illicit:



It affects the part of your system that's responsible for muscle mass building


It's not the only factor though but it's a very big factor


Not everybody will be fat but then if you are one of those that won't be fat readily, masturbating will worsen it

Do u get now

Biggest pseudo science I've heard today.

Op

Take your height and weight, input it in an online calorie calculator,its free.

It will give you the number of calories you eat to maintain your current weight.

Increase your intake by 500 - 750 calories depending on how skinny you are.

Eat healthy foods, protein is a must as a body building food.

Google a 4 or 5 day PPL bodybuilding routine and follow it religiously.

You will thank me in 6 months to a year