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Nairaland Forum / Nairaland / General / Health / I'm a super Skinny dude. Nairaland Body Builders, Pls help my case (65778 Views)
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Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by chocboi78(m): 1:17pm On Sep 23, 2020 |
DaSkinnydude:mayb a picture of you will make things clearer.. if ure naturally slim with 5% or less body fat, it will be difficult to add weight.. |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Minjim: 1:23pm On Sep 23, 2020 |
I used to be skinny but this lockdown solved everything. Everyone is just saying I'm becoming fat. Now, I'm working out on my belly fat 2 Likes 1 Share |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by iLegendd(m): 1:24pm On Sep 23, 2020 |
Typing... Ignore most of the contributions above and listen from the horses mouth. In secondary school, I loved football, but stopped playing because whenever we share ourselves into two teams, I'll always be in the team to take off their shirts — as it was done back then in the village. Whenever I take off my shirt, people will start saying hurtful things of how skinny I was. I was depressed and thought of suicide. Everyone always talked about how skinny I was and how pinkish my lips were. They made it look as if I was sick (for having a lower pink lip) or I had AID (for being skinny). In fact, I wanted to die. When I see overweight people, I always thought of being like them to avoid the stigmatization of being called skinny. Finally, I left Nigeria at a teenage age and all the white girls and Asian girls were complimenting my stature and wished they were like me. I was SHOCKED. So, these foreigners want to be as skinny as me? I couldn't believe it. My confidence came back and I decided to hit the gym for fun and develop some muscles for the sake of muscles and also to prove Nigerians (who made fun of me wrong) when I return home. In less than 3 months of rigorous exercise and weight lifting, my chest and arms (triceps & biceps) were big with defined 6 packs. I started taking lots of shirtless pictures and posting them on my FB page at the time. Note: I didn't take any drug, supplement, do dieting, eat a special kind of meal or whatever. I just exercised like a badass with 100% peace of mind, confidence, and dedication. Lesson of what made me develop muscles were 1. Change of environment or mingling with positive minded people, not "talk down on him" kind of people. 2. Confidence that being skinny is actually something lots of foreigners/models are dying to attain. 3. Dedication/focus In summary, developing muscles is faster when you're skinny than when you aren't. If a skinny person and a fat/chubby person hits the gym today and stay dedicated, the skinny one will develop HUGE muscles within 3 months, but it will take the other person at least 6 months. When it comes to maintaining muscles, a skinny person who became muscular has less exercise to do to maintain his body while the other person has a lot to do to always stay fit. So, as a skinny man, you're at advantage. If Laycon develops muscles today, it will take him less to maintain those muscles for life, but it will take Kiddwaya (a fat/chubby person) lots of hitting the gym to stay mentally and physically fit. I'll end the post with half picture of me. Finally, hit the gym and stay dedicated. That's all you need. I have been there and I'm speaking from experience. Also, there is no one way of skinning a cat. So, you're free to explore, but it's best to learn from those who have been in your shoe. That's all. Please, don't mingle with negative people — it leads to depression. If you can't help in mingling with them, then don't listen to the rubbish they say. All the best. Pictures to be deleted soon. 24 Likes 3 Shares |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by SKhanmi: 1:25pm On Sep 23, 2020 |
DaSkinnydude: The image that comes to my head is a weed smoker o, Just kidding. You're still growing though. Keep that in mind. Let me tell you how I did mine. I was once in your shoes. First is the mind, do you have peace of mind or you're busy thinking of 1001 things Everytime? The mind works with the body, it's the same with all those highly driven people, everything is in overdrive. Someone with peace of mind would put on weight more easily, trust me. This one might be hard to achieve. 2nd is your diet, I ate than everyone in the house then but it never showed on my frame, Why? They were just big meals at the normal time times. Increase the frequency, small sized meals 6-7 times per day. Maybe every 3 hours. Want to take it further, snack on something every 30mins in between. Cabin biscuits,biggy etc. And make sure you drink a hell lot of water, shit works like hell. Not with the food though else potbelly loading. I used to drink more than a 5l per day. Finally, exercise. Pushups, Bench press, squats and deadlifts. Never underestimate them. If you're building for size limit it to 5-8reps per sets with little recovery time. I'll advise one day on for exercise, and one day off for rest. Like pushups on Monda, rest on Tuesday, squats on wed etc. Eat.TrainHard.Rest.Repeat Cheat: Take raw eggs with condensed milk every morning for like 3 months. I use that whenever I want to bulk up fast. That's it, If you can be consistent. Just 3months and I moved from 50kg to 70+ ,It was during a vacation though. So if you have the time,money & will. It's possible. Most people I run into nowadays get shocked. Including all my classmates, People really do judge by weight. Disadvantages It's expensive- New wardrobe & food item(eggs,beef,fish etc) Time intensive- You need like 3 months of doing nothing Overweight- If you skip the 3rd step. 8 Likes |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 1:26pm On Sep 23, 2020 |
Durentt: Aiit bro.. Thanks |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by fatymore(f): 1:29pm On Sep 23, 2020 |
You again. Try and embrace your stature and don't get weigh down. |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 1:32pm On Sep 23, 2020 |
tarantino1: Wow! I'll definitely try this out... Thanks 1 Like |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Daum: 1:33pm On Sep 23, 2020 |
Eat food with a ratio of 4:1 Carbohydrates 4 and proteins 1. Work out. Try do 50 pushups every day. You can do 20 10 20. Do some squats also for your legs. Don't forget to always eat. Eat more than 3 times a day and sleep also. At night. Reduce the masturbation 4 Likes |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 1:34pm On Sep 23, 2020 |
chocboi78: I really can't post my picture on NL... Difficult, not impossible right? I'm patient |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by pansophist(m): 1:37pm On Sep 23, 2020 |
I've seen really skinny guys get jacked and toned up, but they have to put in the work even more intensely than others. So its possible. The question is, are you willing to go through that hardship? For a starter, download the 5x5 programme, and eat like there is no tomorrow, and by eating, you must eat clean. Quality over quantity. From vegetables, beef, fruits, and lift heavy progressively. If you do this for straight one year, you'll like yourself better. Its possible. 7 Likes 1 Share |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 1:38pm On Sep 23, 2020 |
fatymore:Me again?? ![]() |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by ghettochild(m): 1:39pm On Sep 23, 2020 |
bobokeshington:Were leleyi o |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by ghettochild(m): 1:43pm On Sep 23, 2020 |
[quote author=illicit post=94216511] It affects the part of your system that's responsible for muscle mass building It's not the only factor though but it's a very big factor Not everybody will be fat but then if you are one of those that won't be fat readily, masturbating will worsen it Do u get now [/quote Pure lies..... Except if a self services more than his body capacity can n that can only lead to his body breaking down... In the form of sickness... As long as he's not malnourished.. The OP is only worried about his slender look.. Dear OP yours could be genetical...so don't fret.... Even if u eat the whole world u may not get fat.. But just begin to eat more... So start a special diet atleast u will add more weight 1 Like |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by chocboi78(m): 1:48pm On Sep 23, 2020 |
DaSkinnydude:patient asin u will wait till when exactly?? if u consider eating lot of starchy foods(mostly late nights), drinking lots of water, and getting enough sleep,u might add a little flesh 1 Like |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Aksnoopy: 1:51pm On Sep 23, 2020 |
DaSkinnydude:Both everyday alongside Amino acids( Astymin or amino pep) and OMEGA-H3 supplements. 2 Likes |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 1:53pm On Sep 23, 2020 |
SKhanmi: Wow! Very informative, definitely bookmarking this. lol! weed smoker cracked me ![]() phew! Surely gonna be expensive! yes, I have peace of mind, but I don't get enough sleep daily. Trying to adjust tho! On eating small sized meals, does the class of food i eat matter? or just any food will do? |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Nobody: 1:59pm On Sep 23, 2020 |
Just increase your calorie intake and you will bulk up then if you were doing a lot of cardio(running,jogging,biking) try reduce it for now Though the truth of the matter it is more easier for a fat person to build muscle cos he already has a lot of fatty energy mass in his body than he can break down and convert to muscle building cells than a skinny person who has no fatty cells to convert to mucles but then a skinny person can still build muscles.Just try and increase ur calorie intake as in eat more...then include your routine with body resistance exercise like pushups,weight lifting etc. 2 Likes |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by illicit(m): 2:00pm On Sep 23, 2020 |
tarantino1: ![]() ![]() |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 2:00pm On Sep 23, 2020 |
Daum: Aiit, Thanks man |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 2:06pm On Sep 23, 2020 |
pansophist: i know it's not gonna be an easy feat but i'm ready to put in the work to achieve my goal. Thanks. |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Nobody: 2:08pm On Sep 23, 2020 |
illicit:where do u guys get ur info about masturbating degenerating muscle building cells? there are activities that can waste away your muscles and sedentary lifestyle is one of the biggest culprits.When u sit on ur ass 24/7 doing nothing ur muscles will waste away.Maybe u can say masturbatiing is a sin in ur religion but it doesnt waste away muscles.If masturbating takes away muscle building cells then we can as well say sex takes away muscle building cells but this aint true. ![]() ![]() 1 Like |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 2:08pm On Sep 23, 2020 |
[quote author=ghettochild post=94222869][/quote] Exactly! I just want to look fit Thanks |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by moshuur(m): 2:08pm On Sep 23, 2020 |
pls pls pls.....how can one get more fat in d cheek area of d face.... my cheek looks suck in like dat of Abraham Lincoln. I need d cheek area to be more chubby 4 Likes 1 Share |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by illicit(m): 2:10pm On Sep 23, 2020 |
lefulefu: most Nigerians don't eat well u know It's not about religion o 1 Like |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by fatymore(f): 2:11pm On Sep 23, 2020 |
DaSkinnydude: Maybe your former or twin moniker. You once asked a question like this before. Embrace your stature |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 2:11pm On Sep 23, 2020 |
Aksnoopy: Aiit, Thanks. |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 2:16pm On Sep 23, 2020 |
lefulefu: oh! I see..will do that Thanks a lot 1 Like 1 Share |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Nobody: 2:17pm On Sep 23, 2020 |
illicit:Is all about eating the basic nutrients ur protiens,carbohydrates,your fats then vitamins all these can easily be gotten in the market Rice,beans,vegetables and fruits.All these no too expensive nau.Its just some guys no get that to cook and will just drinking beer and eating junk If someone wants to look good he must look at his diet first before he is even talking about exercise or anything cos if u still eating crap then exercising u just wasting ur time.U need good fuel to fuel ur body.Its like buying bad fuel for blackmarket and fueling ur car..will ur car give u the efficiency that u need? ![]() 1 Like |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(m): 2:21pm On Sep 23, 2020 |
fatymore: Nah, not me.... Never asked here Embrace? That's like telling a fat person that desperately wants to loose weight to embrace it it's not about embracing it, it's about what i like/want ![]() 2 Likes |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Ebuka78: 2:28pm On Sep 23, 2020 |
Don't be deceived The reason you are losing weigh is because of stress. Always be in a happy mood. If you worry too much, you will lose weigh. Don't forget to take water each time you are eating. eat, sip water, eat, sip water, eat, sip water... Follow that pattern. 2 Likes |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Xtdott(m): 2:32pm On Sep 23, 2020 |
I was once like you bro, it really suck.. D.m me privately let chat... But in d mean time u can check my post on being skinny sucks.... 1 Like |
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by fatymore(f): 2:39pm On Sep 23, 2020 |
DaSkinnydude: Sha don't eat unhealthy food and be bloated 3 Likes |
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