DaSkinnydude:
Good day Nairalanders

I'm posting this here cos this is one of the most active sections. Please I need your advice

I'm 20 years, normal height, decent looking, but I'm skinny AF.
I have very skinny wrists (and legs).
Heck, slightly below my rib cages i even have holes on both sides.

Even when i'm with friends, I don't pull off my shirt.
I've been having insecurities and self esteem issues because of this.


I love short sleeve shirts but I can't wear them.

I can't even wear a wristwatch.

I'm someone who likes a well built muscular body, but as of now I can't afford to maintain a steady diet (say a particular amount of calories a day).

To the body builders and health experts in the house, here are my questions -

(WITHOUT A STEADY DIET)
1 - With my current body, can I gain more muscle/weight through rigorous exercises (like calisthenics)/ gyyming ?

2- How can I make my thin wrists and legs thicker ?

3- To gain more weight, are there supplements I can take with my normal diet?

Cc: Neduluiz, Pansophist

Thanks in anticipation.

highbee02:



What if one stops using the supplement? Won't I go back to the previous shape and size?

DaSkinnydude:


Wow! Very informative, definitely bookmarking this.

lol! weed smoker cracked me

phew! Surely gonna be expensive!


yes, I have peace of mind, but I don't get enough sleep daily. Trying to adjust tho!


On eating small sized meals, does the class of food i eat matter? or just any food will do?

lefulefu:
lol no no no he should keep off beer and soft drinks.Make im no go overtake them and enter another wahala.he is not saying he wants to have diabetes .as for beans,fufu,vegetable that one legit .he eats them in excess and gains weight thats clean bulking.Its better to use natural food to bulk up if u want to bulk than using processed food which might damage ur body.Eggs,yams,red oil are welcome too .as im dey chop like a lion he would be working out like spartacus(minus d excess fucking sha).After 6 months we no go recorgnise op again .op will turn to a warrior

DaSkinnydude:
Good day Nairalanders

I'm posting this here cos this is one of the most active sections. Please I need your advice

I'm 20 years, normal height, decent looking, but I'm skinny AF.
I have very skinny wrists (and legs).
Heck, slightly below my rib cages i even have holes on both sides.

Even when i'm with friends, I don't pull off my shirt.
I've been having insecurities and self esteem issues because of this.


I love short sleeve shirts but I can't wear them.

I can't even wear a wristwatch.

I'm someone who likes a well built muscular body, but as of now I can't afford to maintain a steady diet (say a particular amount of calories a day).

To the body builders and health experts in the house, here are my questions -

(WITHOUT A STEADY DIET)
1 - With my current body, can I gain more muscle/weight through rigorous exercises (like calisthenics)/ gyyming ?

2- How can I make my thin wrists and legs thicker ?

3- To gain more weight, are there supplements I can take with my normal diet?

Cc: Neduluiz, Pansophist

Thanks in anticipation.

TheVinx1:
sorry to ask but pls whats your genotype

Jennyoral:
please how do you mean, can you expatiate?

Dm your problem is as good as solved. We work by faith not by sight.

As a lady, the man that promised you marriage started avoiding you, just send me a picture both of you are together, the man will come begging you to accept him back.

Remember, keep your money to yourself. freely i received, freely i give.

mariahAngel:

What kind of foods do you eat on a regular?

criuze:



I understand you especially as relating to diabetes and things like that

I believe beer ( though optional)is a better source of getting rich malted barley despite concerns of alcohol, but reasonable amount will surely help.

I find out I recently gain more weight with regular soft drink in work place even though I stopped.

however diabetes may not really be an issue as he is still deficient of body building nutrients

SenecaTheYonger:



I’m also slim, but I managed to put on weight when I found out this secret.

Your body needs both solid and liquid nutrient.

If you reply my comment, It means you read and are interested in what I have to say.

Aksnoopy:
Cyproheptadine has been linked to impotency in men after long-term use.

Corticosteroids( dexamethasone, prednisolone e.t.c) longterm use has been linked to osteoporosis, diabetes, glaucoma e.t.c.

So for a man, the risk associated with both drugs outweighs the benefit.

If you want to gain weight as a man, stick to amino acids and multivitamin supplements alongside a well balanced diet.

Except you are ready to bear the consequence/risk of you the aforementioned drugs.

Both aforementioned drugs can actually make an individual gain at least 4kg every week, but it's not worth it.

anastasius:

Pix or we don't believe

Tatashi:
Buy Apetamin supplement and thank me. The first day you take it ul sleep oh so prepare for that day. I'd advice you take it on Friday night so you can sleep through Saturday then you go dry chop like mad man. The supplement programs your brain to eat rest eat. But after that day two you won't feel drowsy again. But Pls note that if you stop it let's say a week and go back again. U must feel drowsy the first day again. It's a very good supplement and I promise ul add weight and look fresh. Mix malt and milk and drink bfr bed too. Thank me later

A bottle sells for about 3k,what I do is I order from jumia and buy 3 for like 7500 or you can see four bottles in a set for a huge discount.

Nwaotu10:


You need to stop bro.

Angelfrost:
The biggest enemies of weight gain are: stress, poor dieting or eating habits, abnormally high metabolism, and lack of quality rest and sleep.

Sort out the above, and watch your body fill out!!!

Let me be emphatic here... There are no drugs for weight gain!!! Absolutely none!!!

Weight gain from medications is merely a side effect, not a main or healthy indication of that drug!!! Do not take meds for weight gain!!!... Whatever weight people gain from drugs, takes a lot out of their tissues and organs! This is harmful!!!

People who bulk up do it via proper eating, and sleeping routines!!! And, it takes time!!! Not a stroll in the park, certainly not an immediate thing.

Get the services of a good dietitian. Google is also your friend!!!

I personally gained 20kg in less than 2 months on an augmented diet of Bananas, Soya milk powder, nuts, potatoes, white bread, and lots of meat, etc... Of course, the weight was largely muscle, cos I was equally working out.

dorin27:
I have been ignoring you for sometime now. I see you won't give up. Continue. But just so you know, you won't get any renumeration.

DaSkinnydude:



Noted, Thanks


I forgot to add, I easily get hungry also...Even after eating a lot

DaSkinnydude:
Good day Nairalanders

I'm posting this here cos this is one of the most active sections. Please I need your advice

I'm 20 years, normal height, decent looking, but I'm skinny AF.
I have very skinny wrists (and legs).
Heck, slightly below my rib cages i even have holes on both sides.

Even when i'm with friends, I don't pull off my shirt.
I've been having insecurities and self esteem issues because of this.


I love short sleeve shirts but I can't wear them.

I can't even wear a wristwatch.

I'm someone who likes a well built muscular body, but as of now I can't afford to maintain a steady diet (say a particular amount of calories a day).

To the body builders and health experts in the house, here are my questions -

(WITHOUT A STEADY DIET)
1 - With my current body, can I gain more muscle/weight through rigorous exercises (like calisthenics)/ gyyming ?

2- How can I make my thin wrists and legs thicker ?

3- To gain more weight, are there supplements I can take with my normal diet?

Cc: Neduluiz, Pansophist

Thanks in anticipation.