nedekid:

Your metabolism is high.
When did you deworm last?

True....No matter how much i eat, i get hungry easily



Deworm? I can't really say, it's been very long

Durentt:
no. For me at least, none.

It only makes you eat more and get hungry faster, making weight gain easier.

Ok

If you daddy is handsomely slim like Buhari, then you will never be uglily fat like Doyin Okupe.

Wow, I thought I was gonna see the guys picture

luscioustrish:
Apetamin, Cyprigold and weight gain powders will help you.

hope u tell him d untoward effect of d drug too

No pictures

tarantino1:


I disagree.

. Beginners and steroid users are the only people who can gain muscle and lose fat at the same time

well op might be a beginner..as for steriod usage yea it gives u muscles and even bigger muscles that u will be looking like the incredible hulk but then most chronic steriod users always tend to have cardiovascular problems.I dont think a normal person who is not a professional body builder or is not a wrestler would be opting for the type of muscles possessed by body builders.I think a normal b bloke would want to go for lean muscles..something of the range like the one that C.ronaldo has.If ur muscle is bulked up that u end up looking like the incredible hulk and u not a professional body builder ppl will be looking at u oddly.too much can also be bad

luscioustrish:
Apetamin, Cyprigold and weight gain powders will help you.

nothing better than using natural food to bulk up..all these drugs always have their downsides that can be detrimental to the human body.the ppl who produce these drugs will never tell u that.

ThierryJay:
Hello daskinnydude, Are you as skinny and tall as the skit comedian Okiki, one of Sidney talker's gees? Or are you more like Laycon skinny with average height.

Wear your skinnyness with confidence just like those two guys I mentioned. Also, follow the plenty body building and dieting advice already provided by several nairalanders. You'll be fine. If it helps, I was very skinny at 20 too. My story started to change as I became more confident and started to exercise. Now I have a model like tall frame.

Definitely not the laycon kinda skinny....I think I'm actually taller than both of them...... my height doesn't make me look skinny, except I pull of my shirt..... I don't wear shorts too (skinny legs)

LINTUNE:
lol take cork serious, at ur own peril..

luckily, I did not

DaSkinnydude:
Good day Nairalanders

I'm posting this here cos this is one of the most active sections. Please I need your advice

I'm 20 years, normal height, decent looking, but I'm skinny AF.
I have very skinny wrists (and legs).
Heck, slightly below my rib cages i even have holes on both sides.

Even when i'm with friends, I don't pull off my shirt.
I've been having insecurities and self esteem issues because of this.


I love short sleeve shirts but I can't wear them.

I can't even wear a wristwatch.

I'm someone who likes a well built muscular body, but as of now I can't afford to maintain a steady diet (say a particular amount of calories a day).

To the body builders and health experts in the house, here are my questions -

(WITHOUT A STEADY DIET)
1 - With my current body, can I gain more muscle/weight through rigorous exercises (like calisthenics)/ gyyming ?

2- How can I make my thin wrists and legs thicker ?

3- To gain more weight, are there supplements I can take with my normal diet?

Cc: Neduluiz, Pansophist

Thanks in anticipation.

The level of Nutrients in your body is the deal determinant of how fleshy you would be.
CALCIUM is one of the major nutrients that must never be low in your body as a Man of you want to grow muscles naturally.
This is why MASTURBATION and or too much sex is bad for a Man.

Eat more of Plant Protein. Take Custard along with milk often. Get CalciMag and take it often too. Just eat Balanced diet always and always Drink plenty of Water not those carbonated drinks nor energy drinks. If you must drink anything apart from Water, let it be Soya made milk.

Stop wasting calcium in your body.

odi egwu ohhh

Lavish88:
I used to have your body type and I struggled with it for many years. Everything changed when I started taking whey protein supplements. It costs around 15k and you'll start seeing results in 2 weeks.

Really?
This is the 3rd time I've seen Whey on this thread

How do i use it?

Dude I'm way thinner than you. I'm sure I'm the thinnest guy I've ever seen. No worries. Dem no dey share money for fat people. By the way I do 80 push ups every day so my chest doesn't look so flat. I want to start doing squats for my thighs to have small muscle as well. Thinner guys are cute and I'm cute with pink lips.

Telsidelake:

I wanted to write 'love yourself' 'vanity' etc and all that sh*t. But i deleted it. Nowadays, women go to plastic surgeons to change the way they look. Why not men?

My brother, it seems you are not earning an income yet.

Focus on your studies (if you are in school) so you can get a good job or start a business when you finish.

When you start making money, you will start eating well, dressing well, smelling like a bouquet of wood spice.

Naturally, you will gain weight. If you don't gain and you still have self esteem issues, you can try out weight gain pills.

In the meantime, love yourself. Develop the courage to laugh at yourself. It's not that deep. Comedians who are ugly use their ugliness to make jokes. By so doing, they are in control. You can't make jest of them because they acknowledge and accept their flaws.

All the best.

Thanks

make I no waka pass without helping you with some advice.
make u de eat fruit more.and do press up everyday..eat well too lift dumb bells to make ur wrist stronger.n fattter. do press up but don't go street joggin yet.do light exercise.


and take some supliment for ur health.

ask the pharmacist.

stay strong don't smoke too much or self-service too much.OK.

I hope I help .

If you want to add weight, go to the nearest pharmacy and buy Oraxin syrup, you must surely add.

lefulefu:
well op might be a beginner..as for steriod usage yea it gives u muscles and even bigger muscles that u will be looking like the incredible hulk but then most chronic steriod users always tend to have cardiovascular problems.I dont think a normal person who is not a professional body builder or is not a wrestler would be opting for the type of muscles possessed by body builders.I think a normal b bloke would want to go for lean muscles..something of the range like the one that C.ronaldo has.If ur muscle is bulked up that u end up looking like the incredible hulk and u not a professional body builder ppl will be looking at u oddly.too much can also be bad

this guy has a point .but don't try steroids.o it has side effect that can make u run mad later like some former wrestlers who kill therr wife n Kidd n.kill there self too.

say no to steroid gain ur muscle Natural.

proclinician:
Can you afford to eat Domino pizza 2500 everyday for one year? There lies the answer you seek. The result will blow your mind.

Aah! This one na die oo

No, i can't afford it, NOT YET.

Durentt:
Hello.

I am 22 years old, I am not as skinny as you described but I used to be like that until I became 20 years old.

I used to weigh 59kg when I was 17 but now I weigh 69kg. I'm quite tall also

I think you should go to pharmacy for cyproheptadine or cyprigold, this helped me gain weight after I used it for few months. (Answer to question 3)

You need body fat to get muscles, I suppose, so use the supplement above to get some fat and exercise to convert to muscles. (Answer to question 1)

caprigold that makes me sleep like an idiot. op avoid this guy o. those drugs will make u weak through out the day

Wow

SATANNIST:
caprigold that makes me sleep like an idiot. op avoid this guy o. those drugs will make u weak through out the day

is that not what fat is?

weak

DaSkinnydude:

Just one of each everyday right?

boiled, cooked, or fried.?

Bojass:
If you ave small change try and buy WHEY protein goes for "9k max" but if u can't afford it try and make Soyamilk/fura De nunu ur favorite drink...rmber cypril gold been describe for u early get side effect.and concernin gym aspect i can be of help by giving u follow up and train you on light program...07067736074 whatsapp line.

Hello boss... Please where do you get your whey protein for 9k

Help a brother biko

Durentt:
is that not what fat is?

weak

what are you saying man. stop advising people with shitty advice.

SATANNIST:
what are you saying man. stop advising people with shitty advice.

I will beat you

showafrica:


Bro no take any drug, just eat rice and drink beer often. Beer na weight gainer and rice na powerful cab. We dey find way to lose weight u dey find way to gain. This life self no balance at all. I weigh 130kg and doc is advicing me to come back to 100kg by all means. I don try tire, no way. But if i leave beer for a week or so, i lose some kg. If i drink it adds up again.

Drink beer? I don't want potbelly na ... I just want to look fit

You really got be careful as people are telling you eat this, drink that.

Chill.

First, check your DNA.
Your parent's structure logically should affect how your physique builds up.
At your age too, depending on body type; your metabolism may be higher.
Could be you burn fat quicker.
But, this could slow with age, in your early 30s; you'd start to store bit more fat.

Moreso, your frame could be a blessing in disguise because fat is a killer.
God knows why He gave you that body.

Eat good. Don't over eat. Get good sleep, exercise and focus more on intellectual pursuits and stuff to enrich your soul and pocket and with time; your body will assume it's God's destined shape.

SKhanmi:


No, just ensure you eat a balanced diet. Reason why eggs(raw & boiled) are on the menu. You should be finishing 2crates per month on the norm. And yam porridge and beans is another cheat. Eating that stuff 3 times a week while on pushups is something else. Don't overdo it if you have a weak stomach though. But looking back over my diet then, there was nothing spectacular added, just the normal food items everyone can buy.

lol... For me, eating yam porridge and beans is not a cheat, it's a bonus


Thanks for the tips, I appreciate.

Aye man!
Shits bad

raphy:


this guy has a point .but don't try steroids.o it has side effect that can make u run mad later like some former wrestlers who kill therr wife n Kidd n.kill there self too.

say no to steroid gain ur muscle Natural.

going nuts is not even one of the serious sideeffects.One of the most side effects is that it can give you heart attack .As for chris benoit who murdered his wife and son what i feel in his case is that maybe he stopped using it or he reduced his intake and it gave him withdrawal effects which made him go nuts .going natural is best but one thing u should know is if u are in a competetive body building programme or any of these professional wrestling u might be forced to use it to maximize output

DontBullshitMe:
Sadly, someone somewhere is praying earnestly for weight loss.

This life is funny!

Doctor said that underweight is as bad as overweight, just that all focus is on overweight.
Secondly, underweight causes insecurity as much as overweight. Only those who are underweight understand this, it might might be funny to you. I remember me weighing 45kg at 20. I started gaining weight after I got married.
I wouldn't want Op DaSkinnydude to take drugs, extra fat and muscle will come with age and better food (nutrients and quantity) intake. All those drugs are meant for treating some illnesses, making people hungry is just one of their side effects. And they have a lots of terrible side effects. One could become addict and there will be withdrawal effects too if one tries to quit. Just eat and exercise.