eniorisha:
The OP still fat where I dey. I turned thirty six years old about a month ago. There is never a time I ever weigh beyond 50kg. It's always =50kg or <50kg. My wrist is just like 30cm student ruler & my legs like construction ruler. I used to be bothered. But now I wear my short-sleeve tops freely now. Though, I still av minimal low esteem , especially around ladies, caused majorly by my shape.

But one thing I like about d shape is I hardly get sick. I am physically strong but no much stamina. I still play street football actively among strongly/well built dudes.

how tall are you

DaSkinnydude:



Drink beer? I don't want potbelly na ... I just want to look fit

Get pot bele first and then convert it to muscle. You cant add weight without fat..

Biko don't kill yourself. Even Laycon with his tiny arms and legs has lots of fans and will end up winning the #85milli so what gives?
Learn how to ignore certain talks that's all.

majestique:
1) it may sound so cliche if I tell you you're ok just the way you are. But the truth is, you're ok just the way you are.

2) See, even if you must add weight, don't ever try to use drugs. the side effect is something you may live to regret. I'm saying this from experience.

3) worrying about gaining weight will make you lose weight the more. Why not relax and give your body time, you're just 20!

4) see, if President Buhari with all the money that he has is still skinny, why do you want to kill yourself? Think about it!

You get sense so?
How can you be comparing a young guy of 20yrs with old buhari who is over 70yrs old

What kind of people is nairaland breeding these days?

No atom of common Sense, tufiaaaaa!!

I swear if u dy near me I for tear u slap

SenecaTheYonger:


Okay so before now, I used to eat 4 times a day with various supplements, but I put on more stomach weight than general weight. And I also got heavier.


The method I used that works very well is to eat 3 times a day and take 1liter of Hollandia plain yougurt drink.

Everyday, you will finish 1ltr of Hollandia, but never drink it all at once.

You take a few in the morning, few in the afternoon and the remaining in the evening, all of them should be immediately after your meal.

Reason why you shouldn’t take it all at once is that your body can’t absorb all the nutrient in one go, so you take it periodically.

You’ll put on weight in all parts of your body, and not just your tummy. And you will feel Lighter. Yes, it’s expensive because Cheap methods are not quality.

Also, there’s no side effect. You’ll have more energy during the day and night. It’s actually crazy how energetic you’ll feel.

Wow! might try this out.
Thanks

Corroro:
Wow, I thought I was gonna see the guys picture

Bro, I can't post my full pics on Nairaland... I tried snapping only the wrist, it looks bigger on camera.. So no point

petroldollar:
what of apetamine?

Still thesame thing, because it contain cyproheptadine.

Hustle hard to get money than to get weight.

Without proper diet, you can't achieve your objectives.

Even supplements are not designed to replace real meals.


I Skinny pass you in my teens but now at 33, I'm 96kg, with a muscular structure.

So yes work hard, eat well, sleep well, go to the gym, use supplements (weights gainer and protein powders)

You'll be fine

uthor=DaSkinnydude post=94216236]Good day Nairalanders

I'm posting this here cos this is one of the most active sections. Please I need your advice

I'm 20 years, normal height, decent looking, but I'm skinny AF.
I have very skinny wrists (and legs).
Heck, slightly below my rib cages i even have holes on both sides.

Even when i'm with friends, I don't pull off my shirt.
I've been having insecurities and self esteem issues because of this.


I love short sleeve shirts but I can't wear them.

I can't even wear a wristwatch.

I'm someone who likes a well built muscular body, but as of now I can't afford to maintain a steady diet (say a particular amount of calories a day).

To the body builders and health experts in the house, here are my questions -

(WITHOUT A STEADY DIET)
1 - With my current body, can I gain more muscle/weight through rigorous exercises (like calisthenics)/ gyyming ?

2- How can I make my thin wrists and legs thicker ?

3- To gain more weight, are there supplements I can take with my normal diet?

Cc: Neduluiz, Pansophist

Thanks in anticipation.
[/quote]

Winterfell2:
Dude I'm way thinner than you. I'm sure I'm the thinnest guy I've ever seen. No worries. Dem no dey share money for fat people. By the way I do 80 push ups every day so my chest doesn't look so flat. I want to start doing squats for my thighs to have small muscle as well. Thinner guys are cute and I'm cute with pink lips.

lol, I can relate, I get the "I'm cute" compliment from girls a lot....

Makes me remember one time I shaked a girl, babe asked why my wrist was so thin. The thing weak me mehn! I just smiled

last last we go dey alright

raphy:
make I no waka pass without helping you with some advice.
make u de eat fruit more.and do press up everyday..eat well too lift dumb bells to make ur wrist stronger.n fattter. do press up but don't go street joggin yet.do light exercise.


and take some supliment for ur health.

ask the pharmacist.

stay strong don't smoke too much or self-service too much.OK.

I hope I help .

P.S- I don't smoke

Yeah you did... Thanks

https://www.youtube.com/watch?v=j55kzzPY7xI

madjune:
You really got be careful as people are telling you eat this, drink that.

Chill.

First, check your DNA.
Your parent's structure logically should affect how your physique builds up.
At your age too, depending on body type; your metabolism may be higher.
Could be you burn fat quicker.
But, this could slow with age, in your early 30s; you'd start to store bit more fat.

Moreso, your frame could be a blessing in disguise because fat is a killer.
God knows why He gave you that body.

Eat good. Don't over eat. Get good sleep, exercise and focus more on intellectual pursuits and stuff to enrich your soul and pocket and with time; your body will assume it's God's destined shape.

Thanks

Maybe for u but it might be different for others.
What works for u might not work for others. And I do support ur point that too much of anything is bad but masturbation might not b the reason why he is skinny

Nwaotu10:


I'm talking from experience bro.
Masturbation ruined my life.
When I was in the act, I was too skinny.

Since I stopped, I noticed I added weight and even looking healthier.

fatymore:



Sha don't eat unhealthy food and be bloated

Exactly. The moment I stopped eating groundnut, coaster biscuit,.....

I started gaining weight .

Just eat good food.

kings59:


Exactly. The moment I stopped eating groundnut, coaster biscuit,.....

I started gaining weight .

Just eat good food.

Lol.. coaster

nedekid:

Ha. Look no further. If you do not deworm every 6 months, you have worms! The worm in your stomach if the stretch it, from dopemu Bridge it will oshodi bridge. Lol.
All the food you are chowing, the worms takes the nutrients.
Take combantrin and retake after 7 days.
You will see you eat less and add weight.
Thank me later

Really?? I never knew

lemme just thank you now

THANKS!

mariahAngel:

Add plantain to the list...especially unripe plantain Plantain fufu Plantain pottage with vegetables You can also eat ripe plantains raw Give yourself time, you'll gain muscles eventually.

Aiit, Will do... Thanks

kingsolomonjnr01:
You would have shown us ur picture let's know where to start

I described it perfectly, i don't think a picture is necessary

Buy Ensure in large quantity and drink like one daily. Don't know if they sell it in naija, you can order some online sha, that will be cheaper and authentic.

Try the Ensure Plus Strawberry flavour

But you might add too much weight. I'd advise you wait, usually with age you'll add

fatymore:


Lol.. coaster

Babe I really mean it ooo.

Even gala too...

Pufpuf, gala, groundnut, coaster biscuit and this fry yam and stew at the road side.....


I just stopped it.



I eat food cooked at home.

Humorme2:
Biko don't kill yourself. Even Laycon with his tiny arms and legs has lots of fans and will end up winning the #85milli so what gives?
Learn how to ignore certain talks that's all.

DaSkinnydude:


Never done the test.. Not a SS tho!

ok, but since you are not an SS and you eat balance diet.then you are not suppose to be that thin
MY ADVICE FOR YOU- reduce the junk you eat cos they don't really contain much nutrients.you can cook vegetables and eat it regularly, you don't need to eat any swallow with it cos carbohydrates suppress nutrients so eat the cooked vegetables alone without anything except a drinking water.
And make sure you eat alot of fruits ranging from orange,banana,apple and avocado pear etc
but make sure you eat those listed 4 most cos they really contain alot of nutrients.
I don't really recommend you to take all those drugs people tell you cos your immune system is different from other people and it may not accept it like other people own did so it may cause alot of side effects which would not be good.
what am trying to say is that- BE VERY CAREFUL OF THE FAST GROWTH DRUG YOU BUY COS YOU DON'T KNOW THE ONE THAT IS DANGEROUS FOR YOUR IMMUNE SYSTEM
*FACT*

@Daskinnydude,

If you wish to add more weight then, eat close to 4 times per day. Forget that story...I no too like to dey eat..

Eat mindfully....no dey press phone or do any other thing while eating.

Don't drink too much water before eating...

Avoid stress and rest more.

You might want to check your blood group. Some blood group are traced to having high metabolism. As such, they gain and lose fat easily.


Finally, there's confidence in acceptance!

majestique:
1) it may sound so cliche if I tell you you're ok just the way you are. But the truth is, you're ok just the way you are.

2) See, even if you must add weight, don't ever try to use drugs. the side effect is something you may live to regret. I'm saying this from experience.

3) worrying about gaining weight will make you lose weight the more. Why not relax and give your body time, you're just 20!

4) see, if President Buhari with all the money that he has is still skinny, why do you want to kill yourself? Think about it!

gbam !

illicit:




It's not the only factor though but it's a very big factor like smoking


Not everybody will be fat but then if you are one of those that won't be fat readily, masturbating may worsen it

Do u get now

Citations for this?

einsteine:

Citations for this?

none sir

chudez0147:

Mine is that I look way older than my age. What drug(s) do I have to take . Thank you

Don't tell people ur real age

TheWealthiestMan:


if he's not masturbating but having actual sex, will there be any difference?

most people who masturbate do it more often than casual sex

Hathor5:


13 likes already

Like I said, be the first to comment on a thread and you will get many likes no matter how true or smart your comment is.

So


It's not a competition for the smartest or the

most honest

it's just what it is

relax

Durentt:
I will beat you

lol