Tatashi:
Buy Apetamin supplement and thank me. The first day you take it ul sleep oh so prepare for that day. I'd advice you take it on Friday night so you can sleep through Saturday then you go dry chop like mad man. The supplement programs your brain to eat rest eat. But after that day two you won't feel drowsy again. But Pls note that if you stop it let's say a week and go back again. U must feel drowsy the first day again. It's a very good supplement and I promise ul add weight and look fresh. Mix malt and milk and drink bfr bed too. Thank me later

A bottle sells for about 3k,what I do is I order from jumia and buy 3 for like 7500 or you can see four bottles in a set for a huge discount.

Angelfrost:
The biggest enemies of weight gain are: stress, poor dieting or eating habits, abnormally high metabolism, and lack of quality rest and sleep.

Sort out the above, and watch your body fill out!!!

Let me be emphatic here... There are no drugs for weight gain!!! Absolutely none!!!

Weight gain from medications is merely a side effect, not a main or healthy indication of that drug!!! Do not take meds for weight gain!!!... Whatever weight people gain from drugs, takes a lot out of their tissues and organs! This is harmful!!!

People who bulk up do it via proper eating, and sleeping routines!!! And, it takes time!!! Not a stroll in the park, certainly not an immediate thing.

Get the services of a good dietitian. Google is also your friend!!!

I personally gained 20kg in less than 2 months on an augmented diet of Bananas, Soya milk powder, nuts, potatoes, white bread, and lots of meat, etc... Of course, the weight was largely muscle, cos I was equally working out.

DaSkinnydude:
Good day Nairalanders

I'm posting this here cos this is one of the most active sections. Please I need your advice

I'm 20 years, normal height, decent looking, but I'm skinny AF.
I have very skinny wrists (and legs).
Heck, slightly below my rib cages i even have holes on both sides.

Even when i'm with friends, I don't pull off my shirt.
I've been having insecurities and self esteem issues because of this.


I love short sleeve shirts but I can't wear them.

I can't even wear a wristwatch.

I'm someone who likes a well built muscular body, but as of now I can't afford to maintain a steady diet (say a particular amount of calories a day).

To the body builders and health experts in the house, here are my questions -

(WITHOUT A STEADY DIET)
1 - With my current body, can I gain more muscle/weight through rigorous exercises (like calisthenics)/ gyyming ?

2- How can I make my thin wrists and legs thicker ?

3- To gain more weight, are there supplements I can take with my normal diet?

Cc: Neduluiz, Pansophist

Thanks in anticipation.

DaSkinnydude:
Good day Nairalanders

I'm posting this here cos this is one of the most active sections. Please I need your advice

I'm 20 years, normal height, decent looking, but I'm skinny AF.
I have very skinny wrists (and legs).
Heck, slightly below my rib cages i even have holes on both sides.

Even when i'm with friends, I don't pull off my shirt.
I've been having insecurities and self esteem issues because of this.


I love short sleeve shirts but I can't wear them.

I can't even wear a wristwatch.

I'm someone who likes a well built muscular body, but as of now I can't afford to maintain a steady diet (say a particular amount of calories a day).

To the body builders and health experts in the house, here are my questions -

(WITHOUT A STEADY DIET)
1 - With my current body, can I gain more muscle/weight through rigorous exercises (like calisthenics)/ gyyming ?

2- How can I make my thin wrists and legs thicker ?

3- To gain more weight, are there supplements I can take with my normal diet?

Cc: Neduluiz, Pansophist

Thanks in anticipation.

illicit:



Don't tell people ur real age

illicit:



So


It's not a competition for the smartest or the

most honest

it's just what it is

relax

chudez0147:
I should add or reduce ? No solution?

Hathor5:

It's BS.

benzene00:


You get sense so?
How can you be comparing a young guy of 20yrs with old buhari who is over 70yrs old

What kind of people is nairaland breeding these days?

No atom of common Sense, tufiaaaaa!!

I swear if u dy near me I for tear u slap

TheWalkingMind:
I'm 40

DaSkinnydude:
Good day Nairalanders

I'm .

Thanks in anticipation.

illicit:


Add o

mithras:


Any side effect of those drugs?

iLegendd:
Typing...

Ignore most of the contributions above and listen from the horses mouth.

In secondary school, I loved football, but stopped playing because whenever we share ourselves into two teams, I'll always be in the team to take off their shirts — as it was done back then in the village.

Whenever I take off my shirt, people will start saying hurtful things of how skinny I was. I was depressed and thought of suicide. Everyone always talked about how skinny I was and how pinkish my lips were.

They made it look as if I was sick (for having a lower pink lip) or I had AID (for being skinny). In fact, I wanted to die. When I see overweight people, I always thought of being like them to avoid the stigmatization of being called skinny.

Finally, I left Nigeria at a teenage age and all the white girls and Asian girls were complimenting my stature and wished they were like me. I was SHOCKED. So, these foreigners want to be as skinny as me? I couldn't believe it. My confidence came back and I decided to hit the gym for fun and develop some muscles for the sake of muscles and also to prove Nigerians (who made fun of me wrong) when I return home.

In less than 3 months of rigorous exercise and weight lifting, my chest and arms (triceps & biceps) were big with defined 6 packs. I started taking lots of shirtless pictures and posting them on my FB page at the time.

Note: I didn't take any drug, supplement, do dieting, eat a special kind of meal or whatever. I just exercised like a badass with 100% peace of mind, confidence, and dedication.

Lesson of what made me develop muscles were

1. Change of environment or mingling with positive minded people, not "talk down on him" kind of people.
2. Confidence that being skinny is actually something lots of foreigners/models are dying to attain.
3. Dedication/focus

In summary, developing muscles is faster when you're skinny than when you aren't.

If a skinny person and a fat/chubby person hits the gym today and stay dedicated, the skinny one will develop HUGE muscles within 3 months, but it will take the other person at least 6 months.

When it comes to maintaining muscles, a skinny person who became muscular has less exercise to do to maintain his body while the other person has a lot to do to always stay fit.

So, as a skinny man, you're at advantage. If Laycon develops muscles today, it will take him less to maintain those muscles for life, but it will take Kiddwaya (a fat/chubby person) lots of hitting the gym to stay mentally and physically fit.

I'll end the post with half picture of me.

Finally, hit the gym and stay dedicated. That's all you need. I have been there and I'm speaking from experience. Also, there is no one way of skinning a cat. So, you're free to explore, but it's best to learn from those who have been in your shoe.

That's all. Please, don't mingle with negative people — it leads to depression. If you can't help in mingling with them, then don't listen to the rubbish they say.

All the best. Pictures to be deleted soon.

ezewealth:

U don't need drugs bro. All u need is milk, fish, boiled egg, drink malt and exercise daily, thank me later

DaSkinnydude:
Good day Nairalanders

I'm posting this here cos this is one of the most active sections. Please I need your advice

I'm 20 years, normal height, decent looking, but I'm skinny AF.
I have very skinny wrists (and legs).
Heck, slightly below my rib cages i even have holes on both sides.

Even when i'm with friends, I don't pull off my shirt.
I've been having insecurities and self esteem issues because of this.


I love short sleeve shirts but I can't wear them.

I can't even wear a wristwatch.

I'm someone who likes a well built muscular body, but as of now I can't afford to maintain a steady diet (say a particular amount of calories a day).

To the body builders and health experts in the house, here are my questions -

(WITHOUT A STEADY DIET)
1 - With my current body, can I gain more muscle/weight through rigorous exercises (like calisthenics)/ gyyming ?

2- How can I make my thin wrists and legs thicker ?

3- To gain more weight, are there supplements I can take with my normal diet?

Cc: Neduluiz, Pansophist

Thanks in anticipation.

Durentt:
Hello.

I am 22 years old, I am not as skinny as you described but I used to be like that until I became 20 years old.

I used to weigh 59kg when I was 17 but now I weigh 69kg. I'm quite tall also Daily Sermons

I think you should go to pharmacy for cyproheptadine or cyprigold, this helped me gain weight after I used it for few months. (Answer to question 3)

You need body fat to get muscles, I suppose, so use the supplement above to get some fat and exercise to convert to muscles. (Answer to question 1)

DaSkinnydude:

I described it perfectly, i don't think a picture is necessary

illicit:


none sir