Durentt:
Hello.

I am 22 years old, I am not as skinny as you described but I used to be like that until I became 20 years old.

I used to weigh 59kg when I was 17 but now I weigh 69kg. I'm quite tall also

I think you should go to pharmacy for cyproheptadine or cyprigold, this helped me gain weight after I used it for few months. (Answer to question 3)

You need body fat to get muscles, I suppose, so use the supplement above to get some fat and exercise to convert to muscles. (Answer to question 1)

Cyproheptadine is not a supplement

illicit:



What's BS?

What has masturbation got to do with weight?

try GOMAD for 2 months ...its costly tho...
GOMAD nutrition is drinking 1 gallon of WHOLE milk Daily for 30 days...
try splitting each gallon to three places morning afternoon and night... if you no gain weight ...go your village

DaSkinnydude:


Bro, I can't post my full pics on Nairaland... I tried snapping only the wrist, it looks bigger on camera.. So no point

ok

mithras:


Okay bro, but all these things you mentioned na money kill am o

Everything except death

Hathor5:

What has masturbation got to do with weight?

Do u masturbate

darediamond:

The level of Nutrients in your body is the deal determinant of how fleshy you would be.
CALCIUM is one of the major nutrients that must never be low in your body as a Man of you want to grow muscles naturally.
This is why MASTURBATION and or too much sex is bad for a Man.

Eat more of Plant Protein. Take Custard along with milk often. Get CalciMag and take it often too. Just eat Balanced diet always and always Drink plenty of Water not those carbonated drinks nor energy drinks. If you must drink anything apart from Water, let it be Soya made milk.

Stop wasting calcium in your body.

Any empirical back up that too much sex is bad for a man? I mean evidence from peer reviewed literature.

What if I can tell you why your weight-loss journey is not going great?

What if I tell you that there is a particular kind of workout for someone above 120kg and someone below 90kg?

What if I told you that taking a certain Matcha green tea powder every day can apart from helping your metabolism.. curbing your hunger and Making your energy levels high.. It can also make you feel more lighter and more happier..

So many things I want to say about Matcha green tea powder ..

But you people are not ready for it yet...

contact 07068357282 for more

Ok

LagosInter:


Any empirical back up that too much sex is bad for a man? I mean evidence from peer reviewed literature.

Learn how to think deeply and widely!

Aksnoopy:
Cyproheptadine has been linked to impotency in men after long-term use.

Corticosteroids( dexamethasone, prednisolone e.t.c) longterm use has been linked to osteoporosis, diabetes, glaucoma e.t.c.

So for a man, the risk associated with both drugs outweighs the benefit.

If you want to gain weight as a man, stick to amino acids and multivitamin supplements alongside a well balanced diet.

Except you are ready to bear the consequence/risk of you the aforementioned drugs.

Both aforementioned drugs can actually make an individual gain at least 4kg every week, but it's not worth it.

can u name any good multi vitamins supplement and amino acid one can take

gassbee:
can u name any good multi vitamins supplement and amino acid one can take

Omega H-3 multivitamin capsule and Astymin amino acids supplement.

Aksnoopy:
Omega H-3 multivitamin capsule and Astymin amino acids supplement.

thanks

Omo

Xavin:
Omo

matcha its amazing , soo many health benefits.