Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,198,382 members, 7,968,035 topics. Date: Sunday, 06 October 2024 at 04:22 PM |
Nairaland Forum / Purvan's Profile / Purvan's Posts
(1) (2) (3) (4) (5) (6) (7) (8) (9) (10) (11) (12) (13) (14) (15) (16) (17) (of 30 pages)
Family / Re: Please I Need Help by Purvan(m): 9:29am On Aug 02, 2023 |
SMH Microphone to disturb peeps at their homes ?? Get a job nigger Evangelism is not a job If you're truly interested in the word of the God, go and be a priest 1 Like |
Family / Re: 'I Want To Fight My Neighbor For Sending His Unfaithful Wife Packing' (pictures) by Purvan(m): 9:27am On Aug 02, 2023 |
Kys nigger |
Family / Re: Someone On Nairaland Gave Us 30k To Rent A House by Purvan(m): 9:26am On Aug 02, 2023 |
Op you're sus Why use Palmpay ?? You no see banks for your area to open account?? 4 Likes |
Romance / Re: I Heard In Buddhism by Purvan(m): 9:20am On Aug 02, 2023 |
On g I'm gonna track this mf bish down and smack TF outta bish |
Romance / Re: As A Worldly Hot Guy, What Concoction Do U usually Use For Gonorrhoea by Purvan(m): 9:15am On Aug 02, 2023 |
Sniper |
Romance / Re: Very Sad And Heartbroken. Pls Advise by Purvan(m): 9:15am On Aug 02, 2023 |
Just kys nigger |
Romance / Re: Is It Okay To Block Your Ex, Or Should You Let Them Watch You Succeed? by Purvan(m): 9:09am On Aug 02, 2023 |
Get a life you mf c0cksucker 6 Likes |
Food / Re: Cook In Your Kitchen, Take Pictures And Post It Here. SIMPLE! by Purvan(m): 4:00am On Aug 02, 2023 |
25 Likes
|
Celebrities / Re: BBNaija's Nengi Shows Off Her Hot Body While On Vacation Abroad (Photos) by Purvan(m): 7:27pm On Aug 01, 2023 |
UyaiIncomparabl: She fine but she no get brain 😁 |
Art, Graphics & Video / Re: Logo Needed by Purvan(m): 6:13pm On Aug 01, 2023 |
Holybwoy: You use telegram?? |
Art, Graphics & Video / Re: Logo Needed by Purvan(m): 5:42pm On Aug 01, 2023 |
yrhuhfy113: RogueRavens is the name of the org |
TV/Movies / Re: Euphoria Star, Angus Cloud Dies At 25 by Purvan(m): 5:40pm On Aug 01, 2023 |
meobizy: Euphoria is wack af Bad story line and nonsense 1 Like 1 Share |
Travel / Re: Crashed Helicopter at Oba Akran, Ikeja (Photos) by Purvan(m): 5:38pm On Aug 01, 2023 |
accordadoga28: SMH Na to carry those helicopter parts go sell as scrap 1 Like |
Art, Graphics & Video / Logo Needed by Purvan(m): 5:36pm On Aug 01, 2023 |
Logo needed for a free and open source nonprofit org |
Travel / Re: Life In Panama by Purvan(m): 2:18pm On Aug 01, 2023 |
Wetin you wan go find for Panama not for for drug peddling |
Travel / Re: Looking For Accommodation Or Roomate For Edmonton Canada by Purvan(m): 2:08pm On Aug 01, 2023 |
Check dorms na 1 Like |
Travel / Re: Victim Of COS Exploitation/ Scam In Uk Confronts Agent by Purvan(m): 2:07pm On Aug 01, 2023 |
I'm overwhelmed when I see Stoopid peeps wasting money just to japa to the UK they could have done meaningful with that money |
Family / Re: My Younger Brother by Purvan(m): 2:03pm On Aug 01, 2023 |
Quit funding that man's education and send him to be apprentice for a vocational trainee |
Family / Re: What Has Being A Regular Nairalander Done To You? by Purvan(m): 2:01pm On Aug 01, 2023 |
I've made some big time friends on here from being a regular One dude from the programming section came all way from Munich to my house at Amsterdam to exchange game caridges and play Mario kart A girl from the programming section once wanted to pay a therapy session for me I couldn't believe it 1 Like 1 Share |
Family / Re: I Have Found The Type Of Lady I Want by Purvan(m): 1:55pm On Aug 01, 2023 |
She fit day use you Most women's target na marriage and they fit do anything to secure man Sharpen your eyes op |
Family / Re: How To Stop Gambling Addiction In Nigeria. by Purvan(m): 1:52pm On Aug 01, 2023 |
Take two shots of sniper I promise you won't regret it |
Family / Re: Why Do Men Find It Difficult To Ask Their Women For Money When They Are Broke?� by Purvan(m): 1:51pm On Aug 01, 2023 |
Women go use see finish your life when them open case for your head Except say na kind and good woman, hold your money 3 Likes |
Family / Re: Could This Be A Serious Health Issue? Nairalander Please Help by Purvan(m): 1:49pm On Aug 01, 2023 |
My grandpa experiences the same thing How old are you op ?? |
Family / Re: How Healthy Is Yale Bread? by Purvan(m): 1:48pm On Aug 01, 2023 |
Bread in general are bad for human consumption Avoid anything with artificial sweetener and colorings The best option is to go with potatoes |
Romance / Is this true by Purvan(m): 1:43pm On Aug 01, 2023 |
I overheard a girl saying that if a guy doesn't have at least one female friends that it's a huge red flag, is this true? |
Travel / Re: Seeking Honest Advice: Considering Relocating Abroad - Need Your Thoughts by Purvan(m): 11:58am On Aug 01, 2023 |
Love800: You wantu go to Japan and you dont know what's anime |
Health / Re: Fat Loss by Purvan(m): 9:32am On Aug 01, 2023 |
In 2019 my weight was 180 Today it's 74 |
Health / Fat Loss by Purvan(m): 9:31am On Aug 01, 2023 |
Who is this for? For fat foks who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. Stick to questions on fat loss. Post height and weight when asking for advice. What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: https://www.sailrabbit.com/bmr/ Remember to use bodyfat % and use the Katch-McArdle Formula with Sedentary settings or your TDEE will be too high. 4. Plan your weight loss: https://www.losertown.org/eats/cal.php 5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both). Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. Drink more water. Read this: https://liamrosen.com/fitness.html DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat hyper-processed foods. Drink your calories (alcohol, soda). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. |
TV/Movies / Re: What Movie Are You Watching Now? by Purvan(m): 9:08am On Aug 01, 2023 |
Thirteen (2004) |
TV/Movies / Re: What Series Are You Watching Now? Part 2 by Purvan(m): 9:07am On Aug 01, 2023 |
Halt and catch fire 6/10 Recommended for peeps in tech |
TV/Movies / Re: What Series Are You Watching Now? Part 2 by Purvan(m): 9:04am On Aug 01, 2023 |
abduleez1: Euphoria na Just overhyped nonsense 4 Likes 1 Share |
(1) (2) (3) (4) (5) (6) (7) (8) (9) (10) (11) (12) (13) (14) (15) (16) (17) (of 30 pages)
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 21 |