Fertility issues that involve the male reproductive system are often easy to treat. male infertility is receptive to changing health habits and lifestyles. For instance, if a man stops smoking tobacco within three months there will be an improvement in the sperm counts can be  (approximately how long it takes for new sperm to develop).
Whether you have just decided that you're ready to try to conceive, or you have been trying for a long time, you are probably thinking often about your fertility—and whether there is anything you can do to improve it, here are eight 8 ways to increase Your fertility and improve sperm health.

Add Antioxidants to Your Diet

You must have heard antioxidants been called cancer and heart disease fighters, but they can also increase male fertility. Studies have revealed that men who took antioxidants had less DNA-damaged sperm when compared to men who don't take antioxidants. 
There are several antioxidants, and a few of them with the potential to increase sperm health are listed below.

Folic acid: such as Beef liver, leafy green vegetables, fruits, beans, peas, and fortified grains

Lycopene: such as Tomatoes, apricots, pink grapefruit, and watermelon

Selenium: such as high amounts in Brazil nuts,  cod, beef, turkey, and chicken

Vitamin C: Many fruits and vegetables, with the highest levels in red peppers, kiwi, oranges, and grapefruit

Vitamin E: such as Nuts, seeds, oils, and leafy greens

Zinc: in foods like oysters, crab, red meat, poultry, and beans

Eat More Greens

The role of diet and fertility is not well understood, but the available evidence indicates that a balanced, healthy diet benefits male fertility. What's best for your sperm is likely what will be most nutritious for your whole body. Choose lean sources of protein (like fish and chicken), plenty of fresh veggies and fruits, healthy fats (like olive oil and nuts), and whole grains.

Quit Smoking

There is a lot of  good reasons to quit smoking habit. one of which is to increase your fertility. Studies has found that smoking affects many aspects of sperm health, including decreased sperm counts, decreased sperm motility (the swimming ability of the sperm), and sperm shape.
It is a very good idea to quit smoking even if you're going through fertility treatments.
Female fertility can also be affected by male smoking habits. they are exposed to secondhand smoke which can increase the risk of pregnancy loss.

Limit Alcohol

Too much consumption of alcohol can decrease your fertility.  Are you hoping to conceive? then it's time to stop drinking alcohol.
A study of people with alcohol use disorder found that only 12% of the men had completely normal sperm counts and health, compared to 37% of non-smokers and non-alcoholics. high alcoholic consumption has been associated with lower sperm counts, fewer normally shaped sperm, and worse sperm motility.
However, Moderate alcohol consumption might not have a major impact on sperm health—especially if you don't drink every day. 

Avoid Toxic Chemicals in the Workplace

There are certain kind of work that can cause you to have difficulty while trying to conceive.  occupations that can affect male fertility may include farming and painting. these occupations has a higher chance increasing infertility and significantly lower sperm counts, while Metalworkers and welders (as a group) were also found to have a higher incidence of poor sperm motility.
One possible reason for this condition may be due to the chemicals people in these occupations are exposed to . More so, metalworkers could experience overheating, which can lower sperm counts.
You may try to avoiding contact with toxins and hazardous substances in the workplace either by wearing a mask and gloves or keeping your body well-covered.

Also Read: Fertility Foods for Men; Nigerian Foods that Increases Fertility in Male

Avoid too much heat

If you are trying to conceive, you may want to start placing your laptop on the table or desk as heat from a laptop may impact your fertility.
Research has shown that high temperatures can damage sperm and that is why the male reproductive organs are outside of the body just to keep temperatures lower than 98.6 degrees F (our normal body temperature). you can avoid too much heat by doing  the following

Avoid long hot baths, it can raise the scrotum's temperature.
Avoid sitting for long periods of time, get up and walk around for a while.
Don't sit with your laptop on your lap, Keeping your legs tightly together to balance the laptop, along with the heat generated by the computer itself, can lead to higher than normal scrotal temperatures.
Avoid extremely tight wears and non-breathable fabric, some studies have shown that wearing tight underwear or compression garments (like running leggings or bike shorts) could affect sperm, likely due to increased heat without breathing room
Aim for a Healthy Weight

Overweight or Underweight can upset the body's hormonal balance which can lead to lower sperm counts. You can increase your fertility by ensuring a healthy body weight.

Treat Underlying Medical Conditions

Infections and other medical conditions may affect fertility. For instance, untreated diabetes can cause retrograde ejaculation leading to infertility. An untreated infection of the reproductive system or urinary tract can reduce sperm motility. also, repeated infections can cause scarring, which can block the passage of semen. All this contributes to infertility.

Conclusion

 The benefit of antioxidant-rich foods for fertility are enticing but consumption has to be within a moderate limit. Everyday consumption of  Brazil nuts can lead to an excessive intake of selenium, the symptoms of which include bad breath (specifically "garlic breath", nausea, diarrhea, and rashes. If you find that you can't get more of these foods in your diet, you might want to consider taking this Natural fertility solution that contains all nutrients in their right proportion.
Male Natural Fertility pack offers a lasting solution to fertility problems like low/zero sperm count, abnormal sperm, low sperm motility, erectile dysfunction, and every other fertility-related problem

Click here to get the male Natural Fertility Pack




You may also read:

Rash on the penis, what it means, and what to do
Erectile Dysfunction: How to Get Back Your Sex-Drive on Full Speed

Cloudy urine can be an indication that something is not right in the urinary tract. different medical conditions can be the reason for cloudy urine, ranging from harmless to severe conditions. Cloudy urine can be caused by:
dehydration
infections
kidney problems
and other  chronic diseases

In some cases, cloudy urine can be a sign of a serious medical problem while others may not indicate a medical emergency. we will some causes of cloudy urine in this article with a focus on infection. Keep reading to learn more about the common causes of cloudy urine in both men and women

Some of the common  causes of Cloudy Urine

Dehydration

when you lose more water than you take in, it leads to dehydration which causes dark and cloudy urine. It’s very common in children, older adults, and people with chronic diseases, but it can happen to anyone. Even healthy adults can experience mild dehydration in the morning or after vigorous exercise.
Your body will hold on to as much water as it can when you are dehydrated which means that your urine will be highly concentrated and appear darker than usual.

other symptoms that comes with dehydration may include:

Very dark or cloudy urine
extreme thirst
infrequent urination in babies, dry diapers
dry mouth
dizziness
headache
confusion

Urinary tract infection

One of the common causes of cloudy urine is urinary tract infections (UTIs). this infection occurs anywhere along the urinary tract. They can affect the urethra, bladder, ureters, and kidneys. It is more common in women than in men, because women have a shorter urethra that is more easily contaminated by vaginal and fecal bacteria.
White blood cells sent from the body to fight the excess bacteria are excreted mix with urine making it appear cloudy or milky.

Read also: List Of Diseases Caused By Bacteria

Other symptoms of UTIs include:

a strong or constant need to urinate
urine that appears cloudy, milky, red, pink, or brown
foul-smelling urine
a burning sensation while urinating
low or mid backache
feeling the need to urinate, but urinating small amounts
pelvic pain in women

when you leave UTI untreated, it can lead to:

kidney damage
ongoing infections
pregnancy complications
sepsis (a life-threatening bloodstream infection)
Vaginitis

Cloudy urine is sometimes caused by a type of vaginitis. Vaginitis is an infection of the vagina and includes:

bacterial vaginosis
yeast infection
trichomoniasis

Bacterial vaginosis and other infections happen when there is overgrowth in certain bacteria, fungi, or other organisms.
A healthy vagina normally maintains a delicate balance of good bacteria. Under certain circumstances, however, this balance is lost and it leads to the overgrowth of unhealthy bacteria and a change in vaginal chemistry known as bacterial vaginosis. Vaginitis causes cloudy urine when white blood cells or discharge mixes with your urine.

Other signs of vaginitis include:

itching, pain, or burning in or around the vagina
abnormal watery discharge
foul-smelling discharge
a fish-like odor that worsens after sex
yellow, green, grey, or cottage cheese-like discharge
burning while urinating 

if you fail to treat vaginitis, it may increase your risk of contracting sexually transmitted infections.

Also read: Vaginal Steaming Tips and Benefits

Sexually transmitted infections

Sexually transmitted infections (STIs) are infections that can be passed from one person to another during sexual contact.
Many common STIs, like gonorrhea and chlamydia, have few symptoms. As with other infections (vaginitis and UTIs), white blood cells respond to the site of the infection. These white blood cells can mix with urine, creating a cloudy appearance.

STIs can also cause abnormal vaginal or penile discharge. As urine exits the urethra, it can mix with discharge and become cloudy.

Other possible  symptoms of an STI include

genital itching
burning during urination
rash, blisters, or warts
genital pain
pelvic pain in women
pain during or after sex

Conclusion
There are many possible reasons why your urine could look cloudy. Some could be harmless, in most cases harmful, and require prompt attention.  untreated infection is a popular cause of infertility in both women and men. it can also lead to serious pelvic infection and pregnancy complications. In men, Infections can severely affect the prostate and other organs of the reproductive tract.
Experiencing any of the above symptoms? if Yes, pay attention to treating such Infection without delay. 

If you would like to use a natural solution to get rid of infections permanently, CLICK HERE



Suggested Articles:
Can Infection Delay Period? - Relationship between Infection and women Menstruation

Fertility Foods for Men; Nigerian Foods that Increases Fertility in Male

Everyone knows onion though there are different types we are referring to the most common onions. it is one of the most cultivated and used vegetables in the world. the vegetable can be served cooked or eaten raw either way they still have benefits.

Onions are a rich source of vitamins C and B6, folate, iron, manganese, and potassium. the vegetable also contains phytochemicals that can fight cancer, lower blood pressures, reduces the stiffness of blood vessels, and a lot more. onion is loaded with so many benefits and they can be eaten at any time.

Onion is one vegetable that can make you cry but you are about to discover some of its wonderful benefits that will leave you with no choice but to forgive the plant. keep reading!

Click here to read the full content

Menstruation occurs as part of a woman’s monthly cycle. it’s vaginal bleeding which is normal. when the egg from the ovary is not fertilized to become pregnant, the uterus (womb) sheds its lining which comes out of the vaginal with blood.

Menstrual bleeding usually lasts from three to five days. along with bleeding, menstruation also comes with headaches and fatigue, mood swings, food craving, abdominal cramping, and lower back pain

An infection may not impact your cycle on a hormonal level, but it can cause bleeding making you think you are getting your period more frequently than normal. Bacterial infections such as pelvic inflammatory disease and sexually transmitted infections can inflame and cause the inside of your uterus to bleed. Infection also causes you to bleed between your regular period. Infection can delay the period, in some cases lead to the absence of the period by scarring the lining of the uterus which hinders the building and shedding of the uterus.

Find out more reasons why you may have a delayed period on this post

Click to read full article

Scent leaf or African basil leaf has a striking aroma and flavor commonly used to give flavor to meals, but that’s not all about the leaf.

In Nigeria, the leaf is mostly used in the preparation of pepper soup. it is known as Efirin in Yoruba, Nchanwu in Igbo, Daidoya in Hausa and its botanical name is Ocimum Grastissimum. The leaf is a homegrown shrub used for cooking due to its unique aroma. Oils from scent leave perform antibacterial, anti-fungal, and antiseptic activities.

scent leaf has a medical property that can help boost your fertility. We will be exploring these benefits in this piece.

Read the full article here

The popular belief is that you can possibly get pregnant every day of your cycle. that's is not true. there is actually a limited number of days within your cycle when you will be able to conceive.

so, which day of the circle are you likely to get pregnant?

Fertile window refers to those days within a menstrual cycle when it is very possible for a woman to get pregnant. it is the day your ovary releases an egg. Just as the length of the menstrual cycle varies from woman to woman. that is how fertile window varies. in other words, your fertile windows depend on the length of your menstrual cycle.


would you like to know when you are most fertile?  knowing your fertile window will help you get pregnant easily if you are trying to conceive or help you prevent pregnancy if you are not willing to be a mother yet. Keep on reading to find out more!

Read the full content here

A stomach ulcer occurs when the inner lining of the stomach or the upper part of the small intestine develops an open sore (injury). It is also referred to as ‘Peptic Ulcer’.

Contrary to popular belief, spicy food or stress is not the cause of stomach ulcers neither is the stomach bitten by worms but spicy foods can trigger irritation of an existing stomach thereby causing discomfort.

While antibiotics and antacids may be needed to treat a stomach ulcer, there is an urgent need to watch certain foods that can aggravate such symptoms as a burning sensation, gas, nausea, and vomiting, pain, indigestion, etc.

A list of foods to avoid has been put together in this piece that will help you keep symptoms flare-ups to a minimum and promote faster recovery.


Click here to read the full article

When the egg is mature it's released from the ovary in a process called ovulation. the egg then travels down the fallopian tube where the sperm fertilizes it and a baby is conceived. easy right? at some point we think getting pregnant is all easy as explain in theory but in reality, it’s a lot more than that. several factors come into play to complicate the process.

There is the possibility of the male partner having some issues either with the sperm cells or their movement between the tracts. likewise, the females could be irregular menstruation, fallopian tube or ovaries problems, etc, or even as little as Stress could be a hindrance to getting pregnant.

If you are trying to get pregnant, there are important and helpful tips that will increase your chances of getting pregnant which I will be sharing with you in this article.

Keep reading to find out how you can achieve a healthy pregnancy within 90 days. Let's explore!




Click here to read the full article

There are about 27 identified species of Staphylococcus and the most common one in humans is Staphylococcus Aureus.

Staphylococcus exist in clusters like vine fruit which is capable of attacking all parts of the human body causing damages to the cells, tissues, and organs of the sufferers. the outermost shell of this bacteria (B-lactamase) makes it resistant to a modern antibiotic, high temperature(heat), and salt.

These bacteria are found on the skin or in the nose where it causes minor or no infections but can be deadly if it enters deeper into the human body.

let's see some of the symptoms of the bacteria (Staphylococcus) base on the part of the body affected. keep reading.




Click here to read the full content

Vaginal hygiene is incredibly important, but you don't have to do much for it. A healthy vagina will clean itself, using the healthy bacteria in it. The only steps for hygiene you should take include urinating after sex (to clean out the bacteria) No scrubbing, no excessive washing, and try to avoid douching. Remember that the body is quite capable of keeping itself clean and by overdoing it, all you do is upset your body's natural functions which leave room for the bad bacteria to come in.

In this post, we have highlighted how you can Stem your Vagina using some Natural Ingredients which can easily be found around you.

I am talking about ingredients such as Clove, basil (efirin), and more.

It is a total do it yourself method to help you to avoid or get rid of some vagina wahala such as odour, bacterial infections and more.



Click here to read the Full Post



.


Vagina Cleaning with Nigerian Ingredients


-

There are a lot of half-truths and misleading information on ovulation and getting pregnant out there.

Trying to conceive somehow makes you available to all sorts of information, theories, and advice from concerned family and friends. Ordinarily, information like that may sound reasonable for instance, hanging or holding up your leg for some time after sex to enhance the movement of sperm to the fallopian tube. meanwhile, healthy sperm cells are good swimmers regardless of the sex position.

When you pay so much attention to some of these incorrect pieces of information on conception, you could be stressed out and possibly makes it harder for you to get pregnant at the end of the day. How do you know your myth from fact? especially when it comes to ovulation. Not to worry, we will be shedding light on some of these myths in this article. 

To read the full article, click here

A man is said to have erection problems if he cannot get or keep an erection that is firm enough for him to have sexual intercourse.

Erection problems are also called Erectile Dysfunction (ED) or Impotence. Most men would have ED at one point or the other in their lifetime which is mostly attributed to certain lifestyles and may also result from certain health problems.

Erectile dysfunction is a problem that can occur at any age. But it is more common in older men, especially those with other health problems. Treatment and lifestyle changes can help both older and younger men. Those changes you need to make to help you get your sex drive back are listed and explained in this article.



You can read the full article here

Aloe Vera has a long history of being used for medicinal purposes. it has many uses. perhaps that is why the plant is referred to as a 'plant of immortality by the Egyptians, it is widely known to heal wounds, relieve sunburn, heartburn, slowing the spread of cancer, and a lot more.

You must have seen people apply aloe vera on their face or adding the juice to their body cream and so on this is because aloe vera is able to treat dermatological ailments.

There are several other uses of this plant you may not know and we will be discussing them in this article.

Click here to read full content

Basically, there are one or more problems causing infertility in men and they fall under three (3) primary reasons. these are:

The first is Oligospermia meaning a low sperm count.
The second is Teratospermia when abnormal sperm cells are being produced.
The third which is our topic of discussion is when there is a problem hindering the movement of sperm from The testes to the vagina. in most cases of male infertility, 10-20% are a result of sperm transport disorder. find out on this page what could cause sperm duct blockage. 


Click here to read the full content

Before you started trying to get pregnant, you probably assumed that making a baby would be as easy as rolling into the bed with your sweetheart. But, in truth, only a minority of couples will become pregnant on the first try and many couples find it difficult to conceive.

Trying to conceive involves challenging decisions, worries, and stress. Unfortunately, all this adversely affects your chances of conception. Research shows that a high level of anxiety and stress may decrease production of progesterone which is very important in conception and healthy pregnancy

Because trying to conceive can be a little frustrating, there are some tips to help you stay calm and also increase your chances of conception while waiting for that positive pregnancy test.

If you are in the race of trying to conceive, we have a special 6 method that you can adopt below in order to make the journey stress-free and help you to get pregnant faster than you can imagine.


Now, let's dive in...

Click here to read full content

Garlic is a pack of vitamins and minerals that are very good for you. Aside from using it to spice your meal, there are several alternative uses of garlic that are not common and sometimes strange like in the treatment of athlete's foot, dandruff, cough, infection, acne, and so on.

Garlic is a broad-spectrum antibiotic and an important ally for the general well-being of humans. Let’s see other ways garlic can be used without cooking in this article.

Read Full content here.

Vaginal discharge is mainly to keep the genital area healthy and clean. It also keeps the vagina lubricated and free from germs and infections. Discharges can be influenced by the menstrual cycle causing you to have different discharges on any particular day, even during pregnancy discharges may differ as well and are usually clear, white, and do not smell which is absolutely normal. 

What isn't normal is when vaginal discharge comes with an offensive odor and abnormal color. this is telling you something about your health.

What are the types of discharges and what they mean? How will you be able to differentiate between a normal and dangerous vaginal discharge and at what point will your vaginal discharge be said to be abnormal? this and more are the questions answered in this article.



Click here to read the full article

Garlic has been considered one of the most popular spices known since ancient times for the numerous benefit to human health. it is generally used to spice different kinds of dishes. in addition to this, it has been used in medicine for the treatment of infections, impotence, low immunity, and also in preventing cancer development. You can fight different diseases using Garlic.

Garlic is a very powerful plant that can help you live longer if added to your diet because of the spice's ability to impede certain life-threatening ailments. You may be surprised that the common and cheap garlic can actually do so much.

What are the components of garlic, their uses, their benefits, and how can they be used? These are probably some of the questions in your mind, don't stress it, those are what we will be discussing in this article. Click below to read the full content

Read: Health Benefits of Garlic: What It Does to Your Body

Menstruation occurs as part of a woman’s monthly cycle. it’s vaginal bleeding which is normal. when the egg from the ovary is not fertilized to become pregnant, the uterus (womb) sheds its lining which comes out of the vaginal with blood.

An infection may not impact your cycle on a hormonal level, but it can cause bleeding making you think you are getting your period more frequently than normal. Bacterial infections such as pelvic inflammatory disease and sexually transmitted infections can inflame and cause the inside of your uterus to bleed.

Not only that, there are some other symptoms and great effect an Infection can have on your period which we have explained if you can take your time to read the full content by tapping the link below.


For details on how to detect if you have any Pelvic Inflammatory Disease, and How to Avoid them having an effect on your period,
Click the Link Below to read the full content.

==> https://remedies.ng/blog/can-infection-delay-period-relationship-between-infection-and-women-menstruation/





-

Food is not only eaten to satisfy hunger neither are they consumed for the taste alone. The medicinal aspect of food has been ignored to the point that we just eat anything to satisfy hunger or craving. Meanwhile, our intake plays an important role in improving or deteriorating our general health and reproductive health is not left out. There are numerous foods that boost and increase fertility in men and women. In this article, we will focus on male fertility. Most foods contain nutrients that should be consumed on a regular basis to greatly improve the general wellbeing of the sperm. To increase fertility in men, there is a need for consistency in the consumption of food listed below.

If you are a Nigerian man who want to treat any infertility problem and boost your fertility rate as fast as possible, then, you need to check this writeup which contains the kind of foods that you should start eating immediately at least for the next 90 days in order to boost your sperm and increase your fertility wellness.

Click here to check it out

==> https://remedies.ng/blog/fertility-foods-for-men-nigerian-foods-that-increases-fertility-in-male/