Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,178,203 members, 7,903,941 topics. Date: Monday, 29 July 2024 at 03:21 AM

Slimthin's Posts

Nairaland Forum / Slimthin's Profile / Slimthin's Posts

(1) (of 1 pages)

Adverts / In Need Of Books Or Project Materials by slimthin(m): 4:26pm On Mar 29, 2013
free project materials now available at CAMPUSWAKA.com
Education / Campuswaka.com: 1,225 Students To Gain Acces To Free Education by slimthin(m): 9:50am On Feb 13, 2013
campuswaka.com

Senator Bukola Saraki has decided to sponsor about 1,225 students from Kwara for the 2013 Unified Tertiary
Matriculation Examination (UTME).This was made known by the coordinator of the programme Dr Shehu Adaramaja,in Ilorin Tuesday.He said arrangements had been reached to conduct an examination for interested applicants who would be selected from three senatorial districts of the state.Furthermore, He said the examination coaching centres had been established in the three senatorial districts for the benefits of students.

Education / Campuswaka.com: All Progressive Congress(apc):education Our Basic Priority by slimthin(m): 9:37am On Feb 13, 2013
campuswaka.com

Governors who making up the newly yet to be registered All Progressive Congress (APC) party have said that they will make free education as their leading programme,to prove that they are true democrats.

The party made up of 10 governors,from other parties such as,Action Congress of Nigeria, All Nigeria Peoples Party,Congress for Progressive Change, former All Progressive Grand Alliance, all met in Abuja on Tuesday where they started their programmes under the unregistered All Progressive Congress(APC)
Governors present at the meeting included:Babatunde Raji Fashola (Lagos),Tanko Almakura (Nasarawa),Ibikunle Amosun (Ogun),(Rochas Okorocha (Imo), Abdulaziz Yari (Zamfara), Abiola Ajimobi (Oyo), Kayode Fayemi (Ekiti), Rauf Aregbesola (Osun), Adams Oshiomhole (Edo) , and Ibrahim Geidam (Yobe) .

Speaking on behalf of his colleagues, Mr Almakura, said that the party will tackle issues that had troubled the agricultural sector and also agricultural development, jobs creation, free education, affordable healthcare, infrastructural development, adequate power supply, eradication of poverty and war against corruption, and rapid technological advancement and industrialization.He also said “We shall pride ourselves as social democrats that are committed to organise our society based on the values of justice for all and individual freedom where everyone’s basic needs are fulfilled,” .Zonal Contact and Mobilisation Committees were formed which was made known by Mr Almakura, which will be overseen by six of their members.the zones included North-Central headed by Mr Almakura; Mr Rochas Okorocha, South-East; Mr Ibrahim Geidam, North-East; and Mr Adams Oshiomhole, South-South,Mr Kayode Fayemi, South-West; Mr Abdulaziz Yari, North-West.addressing Journalists the governor of edo state in the person of Adams Oshiomole said“I am fully convinced about the need for this merger,” also he used the opportunity to re-instate his commitment to the merger. “There is no question about my conviction and my commitment to the merger.”Also giving his voice on the development the governor of Imo state Mr Okorocha also insisted that although there are problems in his party, APGA, the party was committed to the merger.“Let me say that APGA is in the merger talks. We have our little challenges and we are just trying to sort out about who are the APGA-APGA and who are the APGA-PDP.Lets wait and see what this party has really got to offer to the Nigerian populace.

Education / Couple Who Bagged Phd Degree Same Day by slimthin(m): 4:27pm On Feb 12, 2013
campuswaka.com

History was made when a couple became the first ever couple to back a Doctorate Degree at the University of Lagos.The husband who goes by the name Dr. Olusegun Samuel,and his wife Temitope, who met in the University bagged the degree and were awarded a PhD in marine ecology and botany respectively at the Multipurpose Hall of the institution,which served as the venue for the ceremony.This achievement led to ecstasy amongst the students who could not hold back their joy,even as Prof. Bello Rahamon announced that the couple were among the 47 students to be awarded doctorate degrees.Though they were not the only ones that were awarded such degrees,other students such as Miss Babtony Flora, who got a Cumulative Grade Point Average of 4.88 out of a possible 5.0 ,bagged a first class degree in psychology,while Ibok Favour Asuquo, who emerged the overall best graduating student with a Cumulative Grade Point Average of 4.89 also bagged a first class degree in accountancy ,but the couples were really the ones that pulled the crowd as they were accorded with standing ovation from the students and audience while their awards were given to them,in line with other prizes which included cash,plaques and certificates from the university.When asked how they could scale through the hurdles the couples said that it had to do with a lot of hard work, sleepless nights, and huge financial resources to complete the programme.While speaking the husband said “It took a lot of sacrifice. But since we were both involved, we were able to manage our time. Whenever I was not at home, my wife would be there. Again, at times, we worked so late on the campus that we did not get home until 11.00pm,”.The wife who also added her voice said their love story started on the day the husband who was having internet problem on his system had complained while she was browsing in one of the offices in the department and she had preferred solution,and from their the journey to they finally becoming husband and wife kicked off,and here they are with their doctorate degrees happily celebrating together.Now the marriage is blessed with a son.

Health / Vitamins And Beauty Enhancement by slimthin(m): 12:44pm On Feb 12, 2013
campuswaka.com
Our health is one vital factor we are not to joke with, same goes with our beauty mostly the Ladies and the other guys who love to groom themselves,tips such as these can't be over emphasized,campuswaka health crew decided to take a look into some of the beauty enhancing Vitamin foods and the sources of such Vitamins.

VITAMIN A :

This vitamin which is important for complexion enhancement,and improves fresh and skin soft can be gotten from foods such as broccoli, cheese, carrots, and melon.

VITAMIN B:

Vitamin B help the skin tissues remain healthy and function radically well with the nervous and digestive systems.Vitamin B is classified into different Vitamin B categories,which include (B1,B2,B3, respectively) foods rich in this Vitamin include: fish, eggs, bread, peanut butter, and peas.

VITAMIN C :

One other Vitamin that really enhances your beauty is the Vitamin C,this vitamin which can be found in oranges, leafy greens, strawberries, and grapefruit, strengthens organs and nourishes the entire body.

VITAMIN D :

Vitamin D is another beauty enhancer ,this helps to purify the blood and combat infection. You can find Vitamin D in eggs, milk, fish, and cheese. one other Vitamin i would love to also add to the list is VITAMIN E which protects the cell membranes maintains a healthy heart.Foods such as vegetable oils, nuts, meats / poultry, and leafy greens are very good sources of Vitamin E, so go out there today and have a bite or two of these Vitamin enriched food and help enhance your beauty and also promote a healthier you.

Education / Vitamins And Beauty Enhancement by slimthin(m): 12:37pm On Feb 12, 2013
campuswaka.com
<p>Our health is one vital factor we are not to joke with, same goes with our beauty mostly the Ladies and the other guys who love to groom themselves,tips such as these can't be over emphasized,campuswaka health crew decided to take a look into some of the beauty enhancing Vitamin foods and the sources of such Vitamins.</p>
<p><strong>VITAMIN A</strong> :</p>
<p>This vitamin which is important for complexion enhancement,and improves fresh and skin soft can be gotten from foods such as broccoli, cheese, carrots, and melon.</p>
VITAMIN B:
Vitamin B help the skin tissues remain healthy and function radically well with the nervous and digestive systems.Vitamin B is classified into different Vitamin B categories,which include (B1,B2,B3, respectively) foods rich in this Vitamin include: fish, eggs, bread, peanut butter, and peas.
VITAMIN C
One other Vitamin that really enhances your beauty is the Vitamin C,this vitamin which can be found in oranges, leafy greens, strawberries, and grapefruit, strengthens organs and nourishes the entire body.</p>
VITAMIN D
Vitamin D is another beauty enhancer ,this helps to purify the blood and combat infection. You can find Vitamin D in eggs, milk, fish, and cheese. one other Vitamin i would love to also add to the list is VITAMIN E which protects the cell membranes maintains a healthy heart.Foods such as vegetable oils, nuts, meats / poultry, and leafy greens are very good sources of Vitamin E, so go out there today and have a bite or two of these Vitamin enriched food and help enhance your beauty and also promote a healthier you.

Education / Campuswaka.com:harvard University Host Mi(mr Incredible) by slimthin(m): 12:47pm On Feb 06, 2013
Jude Abaga a.k.a MI who is set to release a single come 21st february 2013, will be speaking at the African Leadership conference at Harvard University,one other important Nigerian figure who would be gracing the occasion is none other than the Minister of Finance, Ngozi Okonjo Iweala,who will also be using her voice in the occasion.MI who iwas appointed as a UN ambassador for the Smuggling of Migrants.

Education / Campuswaka.com: University Of Nigeria Holds Biotechnology Summit by slimthin(m): 9:46am On Feb 06, 2013
campuswaka.com:sudents' voice

University of Nigeria will be the rendezvous of UNESCO International Centre for Biotechnology-world of science,where UNN hosts the first meeting of the Scientific Advisory Board of the UNESCO International Centre for Biotechnology (Category II) in Africa as the organization would be holding aalso be holding a one day seminar with the Theme "Biotechnology: Prospects and Challenges for Africa",which would run from the 4th -8th of February 2013,which would see Professor M. Nalecz, director of the Division of Basic Science and Engineering and Director General of the International Basic Science Program (IBSP) at UNESCO HQ as the key speaker.The University of Nigeria is the first to own a UNESCO Category II Biotechnology facility in Africa, An agreement which was signed and finalized by Nigeria and the United Nations Educational Scientific and Cultural Organisation saw the establishment of the Centre on October 16, 2012 . Minister of Education Prof Ruqqayatu Ahmed Rufai signed on behalf of Nigeria while UNESCO Director General Irina Bokova signed on behalf of the United Nations body.University of Nigeria's Vice Chancellor Prof Bartholomew Ndubuisi Okolo said the meeting of the Scientific Board is to "Develop operational model for start-up of the Centre,"also, "Heads of Biotech Centres across the world will attend the meeting and seminar. where They will use the oppurtunity to explain to the Universitytheir experiences in running such centers across the world. "The International Centre for Biotechnology at the University of Nigeria would also focus on food security, research and training and also tropical disease research. Furthermore other issues to be looked into by the Board are needs and priorities of the Africa region in the focal areas versus global structure and restructuring,equipment needed by the Centre, infrastructure considerations as well as specific laboratory needs and safety matters.

Education / Campuswaka.com: Federal College Of Education(oyo)to Hold Degree Programme by slimthin(m): 9:11am On Feb 06, 2013
ampuswaka.com:sudents' voice
Federal College of Education Oyo state is set to roll out Degree Programmes this was made known by the provost of the college Dr. Emmanuel Adeniyi at the 2012/2013 matriculation ceremony for the Nigeria Certificate of Education programme in the institution.The college which is known to be the only one in the Sub-Saharan African where teachers
are trained in special education is affiliating with the University of Ibadan to bring about this programme.According to the provost, the institution was set to run degree programmes in education well equipped andn human resources, teaching and research facilities, and the college was awaiting the National Universities Commission (NUC) and the
Joint Admission Matriculation Board (JAMB) order to conduct the post UTME examination to commence the 2012/2013 academic session.Dr. Adeniyi declared further that the college had what it takes to run quality degree programmes in special and general education. While welcoming and congratulating over 2,000 fresh students
that took the college’s oath for the NCE programme for the 2012\2013 academic session, Dr Adeniyi further stated that their dream of acquiring a university degree after their NCE programme could be realised in the college.Furthermore, he said: The college, being a specialised institution requires a lot of fund to keep abreast in the provision of quality teachers,therefore He pleads withNon-Government Organisations and well meaning Nigerians to support the efforts of
the Federal Government in its bid to ensure qualitative education, especially at the tertiary level in the country.
Education / In Need Of Books Or Project Materials by slimthin(m): 9:11pm On Feb 04, 2013
campuswaka.com,
Your online students voice campuswaka is making it possible for students and lovers of book alike to have the opportunity to help themselves to some quality books,ranging from business,education,quotes and more for the price of "Nothing",yes you heard me nothing,all you have to do is visit our online bookstore and download as many as possible absolutely free,and also request for a book of your choice,furthermore we have well typed and updated Project materials that would help students with the project work in the higher institution,all you have to do is to order for a project material and we would let you know how you could get them at a very reduced rate,we have the thought of you at heart,so we decided to make our project materials very cheap,not minding the stress it took us to compile and type them out, so just visit our site today and don't also forget to like us on facebook@ facebook.com/campuswaka and also follow us on twitter at @campuswaka and also subscribe to our feed.Thank we look forward to hearing and being of help to you.

Education / WAEC 2013 May/June Examination Timetable. by slimthin(m): 8:44pm On Feb 04, 2013
The West African Examination Council(waec) has released the timetable for the May/June 2013 examinations,which is scheduled to hold from the 18th on march 2013 thriugh 17th of may 2013.
Thus said the subjects and the day they to be written are as follow:

Monday, 18th March to Friday, 26th April, 2013

Food and Nutrition 1 (Practical)

Home Management 1 (Practical)

Clothing and Textiles 1 (Practical)

Arabic 2B (Oral)

French 2 (Oral)

Wednesday, 10th April, 2013

Hausa 2 (Essay) 2 hrs – 9.00am – 11.00am

Igbo 2 (Essay) 2 hrs – 9.00am – 11.00am

Yoruba 2 (Essay) 2hrs – 9.00am –11.00am

Hausa 1 (Objective) 1 hr – 4.00pm – 5.00pm

Igbo 1 (Objective) 1 hr – 4.00pm – 5.00pm

Yoruba 1 (Objective) 1 hr – 4.00pm – 5.00pm

Thursday, 11th April, 2013

Chemistry 1 (Practical) Alternative A 2 hrs – 9.00am – 11.00am (1st Set)

Chemistry 1 (Practical) Alternative A 2 hrs – 11.30am – 1.30pm (2nd set)

Friday, 12th April, 2013

Literature in English 2 (Drama and Poetry) 2hrs 30minutes – 9.00am – 11.30am

Literature in English 3 & 1 (Prose& Objective) 2 hrs 15minutes – 2.15pm – 5.00pm

Monday 15th April, 2013

Geography 1 (Objective & Essay) 2 hrs 40minutes – 9.00am – 11.40am

Geography 2 (Essay) 2hrs – 3.00pm – 5.00m

Electronics 2 (objective & Essay) 2 hrs – 3.00pm – 5.00pm

Tuesday 16th April, 2013

Commerce 2 (Essay) 2 hrs 30minutes – 9.00am – 11.30am

Commerce 1 (Objective) 1 hr – 11.30am – 12.30pm

Physics 2 (Objective & Essay) 2 hrs 45minutes 2.00pm – 4.45pm

Music 2 (Objective & Essay) 3 hrs 30minutes 1.30pm – 5.00pm

Wednesday 17th April, 2013

English Language 1 (Essay) 2 hrs 30minutes – 9.00am – 11.30am

English Language 2 (Obective) 1 hr – 2.00pm – 3.00pm

English Language 3 (test of Orals)45 minutes – 3.30pm – 4.15pm

Thursday, 18th April, 2013

Financial Accounting 2 (Theory &Practice) 2hrs 30minutes – 9.00am – 11.30am

Financial Accounting 1 (Objective) 1 hr – 11.30am – 12.30pm

Biology 2 (Objective & Essay) 2 hrs 30 minutes – 2.30pm – 5.00pm

Friday, 19th April, 2013

Physics 1 (Practical) Alternative A2hrs 45minutes – 9.00am – 11.45am (1st set)

Physics 1 (Practical) Alternative A2 hrs 45minutes – 12.15pm – 3.00pm (2nd set)

Physical Education 1 (theory of practice) 2 hrs – 3.00pm – 5.00pm

Monday, 22nd April, 2013

Shorthand 1 hr 13minutes – 9.00am – 10.13am

Government 2 (Essay) 2hrs 30minutes – 9.00am – 11.30am

Government 1 (Objective) 1 hr – 11.30am – 12.30pm

Physics 1 (Practical) Alternative B2hrs 45minutes – 9.00am – 11.45am (1st set)

Physics 1 (Practical) Alternative B2hrs 45minutes – 12.15pm – 3.00pm (2nd set)

Foods & Nutrition 2 (objective and essay) 2hrs 30minutes – 2.00pm – 4.30pm

Tuesday 23rd April, 2013

French 1 (Objective & Essay) 2 hrs 15minutes – 9.00am – 11.15am

Chemistry 2 (Objective & Essay) 3 hrs – 12.noon – 3.00pm

Woodwork 2 (Drawing & Design)2 hrs – 3.00pm – 5.00pm

Wednesday 24th April, 2013

Woodwork 3 (Objective & Essay) 2 hrs – 9.00am – 11.00am

Auto mechanics 2 (objective & essay) 2hrs 30minutes – 2.30pm – 5.00pm

Thursday, 25th April, 2013

Agricultural Science 1 (Practical) 1 hr 30minutes – 9.00am – 10.30am (1st set)

Metal work 1 (practical) 3 hrs 10minutes – 9.00am – 12.10pm (1st set)

Agricultural Science 1 (Practical) 1hr 30minutes – 11.00am – 12.30pm (2nd set)

Metalwork 1 (Practical) 3 hrs 10minutes – 12.30pm – 3.40pm (2nd set)

Visual Art 1 (Objective & Essay) 3hrs – 2.00pm – 5.00pm

Friday, 26th April, 2013

Economics 2 (Essay) 3hrs – 9.00am – 12.00noon

Economics 1 (Objective) 50minutes – 12.00noon – 12.50pm

Building Construction 1 (Building Drawing & Essay) 2hrs 30minutes – 2.30pm – 5.00pm

Clothing & Textiles 2 (Objective& Essay) 2hrs 30minutes – 2.30pm – 5.00pm

Tuesday, 30th April, 2013

General Mathematics &Mathematics (Core) 2 (Essay) 2 hrs 30minutes – 9.00am – 11.30am

General Mathematics & Mathematics (Core) 1 (objective) 1 hr 30minutes – 2.00pm – 3.30pm

Thursday, 2nd May 2013

Principles of Cost Accounting 2 (Theory & Practice) 2 hrs 10minutes – 9.00am – 11.10am

History 2 (Essay) 2hrs 30minutes– 9.00am – 11.30am

History 1 (Objective) 1 hr – 11.30am – 12.30pm

Principles of Cost Accounting 1 (Objective) 50minutes – 3.00pm – 3.50pm

Friday 3rd May, 2013

Biology (Practical) 2 hrs – 9.00am – 11.00am (1st set)

Biology 1 (Practical) 2 hrs – 11.30am – 1.30pm (2nd set)

Metalwork 2 (Objective & Essay) 2 hrs – 30minutes – 2.30pm – 5.00pm

Tuesday, 7th May, 2013

Auto Mechanics 1 (Practical) 2hrs– 9.00am – 11.00am (1st set)

Auto mechanics 1 (Practical) 2 hrs – 11.3am – 1.30pm (2nd set)

Wednesday, 8th May 2013

Agricultural Science 2 (Objective& Essay) 3hrs – 9.00am – 12.00noon

Visual Art 2 (Drawing/Painting) 3hrs – 2.00pm – 5.00pm

Applied Electricity 2 (Objective &Essay) 2 hrs 15minutes – 2.00pm– 4.15pm

Thursday, 9th May, 2013

Electronics 1 (Practical) – 3 hrs – 9.00am – 12.00noon (1st set)

Typewriting 2hrs 40mins – 9.00am – 11.40am (1st set)

Typewriting 2hrs 40mins – 12.00noon – 2.40pm (2nd set)

Electronics 1 (Practical) 3hrs – 12.30pm – 3.30pm (2nd set)

Tuesday 14th May, 2013

Applied Electricity 1 (Practical) 2 hrs – 9.00am – 12.00am (1st set)

Physical Education 2 (objective &Essay) 2hrs – 9.00am – 11.00am

Applied Electricity 1 (Practical) 3hrs – 12.30pm – 3.30pm (2nd set)

Wednesday 15th May, 2013

Christian Religious Knowledge 2 (Essay) 2hrs 30mins – 9.00am – 11.30am

Islamic Studies 2 (Essay) 2hrs 30mins – 9.00am – 11.30am

Christian Religious Knowledge 1 (Objective) 1 hr – 11.30am – 12.30pm

Islamic Studies 1 (Objective) 1hr – 11.30am – 12.30pm

Building Construction 2 (Objective & Essay) 1 hr 4mins – 2.00pm – 3.45pm

Visual Art 3 (Creative Design) 3hrs – 2.00pm – 5.00pm

Thursday 16th May, 2013

Further Mathematics / Mathematics Elective 2 (essay) 2 hrs 30mins – 9.00am – 11.30am

Further Mathematics/Mathematics Elective 1 (Objective) 2hrs 10mins

Mathematics Elective 1 (Objectives) – 1hr 30mins 3.00pm – 4.30pm

Friday 17th May, 2013

Technical Drawing 1 (Objective &Geometry) 2 hrs 30mins – 9.00am – 11.30am

Arabic 2A (Essay) 2hrs – 9.00am – 10.00am

Arabic 1 (Objective) 1hr – 11.30am – 12.300pm

Technical Drawing 2 (Practical Drawing) 2hr 30minutes – 2.30pm – 5.00pm

4 Likes

Education / Harvard University Dean Slams Educational Sanction On Students Who Cheated by slimthin(m): 9:54am On Feb 03, 2013
campuswaka.com

Micheal D. Smith the faculty of Arts and Science Dean of one of the world's most famous University Harvard University passed out a campus-wide email on Friday telling the Harvard community that students who were found cheating during their examination have been asked to stay away from the institution for a period of sometime.About 60 of the alleged students have been asked to withdraw from the school for sometime,this came after months of investigation which revealed

some students cheated from a spring semester government course titled “Introduction to Congress” after a teaching assistant noticed that some students had given identical answers on a take-home test. Some of the students has received that punishment during the falls,others were notified in late December,the school authority had said.

other reports had shown that AT LEAST 100 CASES OF TEACHERS CHEATING ON STANDARDIZED TESTS SINCE 2006,while speaking further on the matter the Dean wrote in the emails "This is a time for communal reflection and action,We are responsible for creating the community in which our students study and we all thrive as scholars."

Harvard Undergraduate Council President Tara Raghuveer,while adding his thought on the issue said, "The students who are implicated in this scandal from last spring still need to be recognized as members of our community ... They shouldn't feel alienated from Harvard,This was an unfortunate incident. Students are being punished accordingly."

Micheal Smith said that the college would now concentrate on new ways to help the college live up to its famous motto,which is "Honesty".

Business / The Power Of Imagination by slimthin(m): 5:05pm On Feb 01, 2013
campuswaka.com:students' voice

‘Imagination’, from the Longman dictionary means “the ability to form pictures or ideas in your mind”
“its the ability of having many pictures,ideas”, ” its visualising,it means image or idea formation“. Thus imagination is gotten from two Image and Formation.The beauty of forming idea, images, goes beyond just what so many take it to be, because with your imagination you can mould or crumble your future.It is “Mental stirring”, now with all these definitions lets go straight to the point of how powerful our imaginations can turn out to be. For us to maximize the full potential of our imagination there is the tendency of stirring up our mind to working 100%, yes there is the sayin that humans only use about 1% of their brains.thats why whatever you do don’t think you have over wordked your brains,cos the brain is just there intact waiting for you to make best use of it.The supreme being in his miraculous incomparable ways just placed that gift for us to use in making it in life.

Zig Ziglar in his word said” what you picture in your mind , your ming will go to work to accomplish. A change in imagination brings about a change in performance, even the books of proverbs 23:57, approves of this fact, with this ” As a man thinks in his heart, so is he.”.Succesful men are great thinkers, they are leaders.allowing our mentality been put to work helps us to break into our supernatural ability.Your thoughts will prove if you would make a great King or a pauper.Learn to devote time to meditating,time to thinking deep and implementing things with your mind.The mind is a gold mine, its a terasure that can never be exhausted,though the smallest but the world’s most unexplored treasure base.A man with an actively sound mind is Lord over a man who believes in the power of his might.Life is too short to think small,so think wild and wide, while you live so you can leave your foot in the sands of time.There are no tall dreams,but takk people with short minds.Remember that God gave you that Mind for your usage and accountability at the end of ages, so value and use God’s gift to the maximum,for God values his gift just as he values you.

Education / 5 Ways To Increase Your Willpower by slimthin(m): 8:58pm On Jan 30, 2013
http://campuswaka.com
1. Eat meal that contain enough protein and carbohydrate

On average, we spend four hours each day actively resisting things we desire. Every time we refuse to succumb—say, by washing the dishes before watching TV or by holding our temper—our bodies draw on our store of glucose, which carries energy to the muscles and brain. When our glucose levels get low, our willpower weakens. To keep it high, eat regular meals that are full of protein and good carbohydrates, like a sandwich of lean meat and cheese packed between two slices of whole-wheat bread. And never start a challenging task on an empty stomach.

2. Anticipate Roadblocks

When you start pursuing a goal, consider what might interfere with your plans. Always assume that glitches will come up and that your motivation may falter when they do. So if you’re trying to cook more, do your food shopping well ahead of time. And make several meals the weekend beforehand, in case you don’t get home in time to prepare dinner. Having a fallback makes it more likely that you’ll accomplish your aims.

3. Do the Opposite of What You Normally Do

Like a muscle, your resolve can be strengthened over time with practice, even if you’re not trying to correct a specific bad habit. Anytime you modify your routine, you’re developing self-control. For example, try to brush your teeth or open doors with your nondominant hand. Once you’ve succeeded in making a tiny change, you can work toward accomplishing something more substantive.
4. Choose a Reward in Advance

When changing your behavior (like trying to exercise each day), pick something—whether it’s a piece of chocolate or relaxing on the couch for 30 minutes—that you’ll treat yourself to once you’ve accomplished your objective. It could be months before you enjoy exercise on its own merits. So, in the meantime, when you look at your running shoes, you should think, I’m going jogging because I want the prize that is waiting for me when I finish my workout. Placing all your attention on the end goal keeps you from being as focused on the pain or effort of the activity itself.
5. Chill

Has beating yourself up ever helped you stick to a diet or stay within your budget? Probably not. You may even have ended up indulging more. (To wit: People with credit-card debt who are hard on themselves tend to rack up bigger charges than they would have otherwise.) Instead, ask yourself this: When am I likely to err again, and how will I prevent that from happening? Once you’ve figured out how to avoid the problem in the future, let it go.

Education / Federal Government Committed To Salvaging Universities by slimthin(m): 11:11am On Jan 30, 2013
http://campuswaka.com: students' voice
The Federal Government has expressed its commitment to salvaging ailing public universities in the federation,this was coming from the chairman of NEEDS committee, Gov Peter Obi of Anambra state.
Gov. Peter Obi who was speaking in Abuja at the inauguration of a technical committee to study and bring out actionable recommendations from the report of the Committee on Needs Assessment of Nigerian public universities, said the FG had mandated members to identify actionable recommendations in the short, medium and long terms. While addressing the committee he said
``We can no longer continue to have committees without results. We might not have 100 per cent results, but we will like to put in 100 per cent efforts.
``This time, we want actionable issues identified and dealt with,”
On the rationale behind the advocacy for new universities, Obi said: ``Nigeria needs more universities, we cannot say because we irresponsibly allowed existing ones to decay, we can't build new ones.
``You cannot say because you have bad roads, you won't construct new ones.
``You can repair the bad roads and still construct new ones.’’
The governor said the present administration was doing all it could to fix the bad system caused by years of neglect. He furthermore, urged Nigerians to work towards achieving ``certificates that make them employable.’’
The NEEDS committee was set up by the Federal Government to look into the sorry state of Nigerian public universities and make recommendations on the way forward.
The committee had, in Aug. 2012, come up with a comprehensive report in which it recommended, among other things, the splitting of the Federal Ministry of Education for easy management of the education sector.
The technical committee, inaugurated on Monday, has three weeks to submit its report.

Education / Youth “corper” Bags 2 Months In Jail For Possession Of Indian Hemp by slimthin(m): 10:57am On Jan 30, 2013
http://campuswaka.com :students voice
26-year-old NYSC member, Samuel Udeh, has been sentenced to two months imprisonment by an Ado-Ekiti Federal High Court for possessing 50 grammes of Indian hemp.

Udeh was sentences on Tuesday. The prosecuting counsel, Iliya Waji, told the court that Udeh was arrested on November 19, 2012 with 50 grammes of the illicit drug. Waji said Udeh committed the offence at the NYSC Orientation Camp in Emure-Ekiti. The offence, he said, contravened Section 11 (c) of the National Drug Laws Enforcement Agency Act, Cap N30, Laws of the Federal Republic of Nigeria, 2004.

However, the accused pleaded guilty to the one-count charge while his counsel, Cletus Nnechetta, prayed the court to temper justice with mercy. Nnechetta said the accused was remorseful for his actions, adding that he could still be useful to the society as a member of the NYSC.

Meanwhile, in his judgement, the presiding judge, Justice Adamu Hobon sentenced Udeh to two months imprison without an option of fine to serve as deterrent to others

Education / Youth “corper” Bags 2 Months In Jail For Possession Of Indian Hemp by slimthin(m): 10:46am On Jan 30, 2013
http://campuswaka.com :students voice
26-year-old NYSC member, Samuel Udeh, has been sentenced to two months imprisonment by an Ado-Ekiti Federal High Court for possessing 50 grammes of Indian hemp.

Udeh was sentences on Tuesday. The prosecuting counsel, Iliya Waji, told the court that Udeh was arrested on November 19, 2012 with 50 grammes of the illicit drug. Waji said Udeh committed the offence at the NYSC Orientation Camp in Emure-Ekiti. The offence, he said, contravened Section 11 (c) of the National Drug Laws Enforcement Agency Act, Cap N30, Laws of the Federal Republic of Nigeria, 2004.

However, the accused pleaded guilty to the one-count charge while his counsel, Cletus Nnechetta, prayed the court to temper justice with mercy. Nnechetta said the accused was remorseful for his actions, adding that he could still be useful to the society as a member of the NYSC.

Meanwhile, in his judgement, the presiding judge, Justice Adamu Hobon sentenced Udeh to two months imprison without an option of fine to serve as deterrent to others

(1) (of 1 pages)

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 102
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.