For those eager to discover the range of courses available at UNIJOS, here is an extensive list that covers various fields, including humanities, social sciences, natural sciences, engineering, and health sciences:

1. Accounting
2. Business Administration
3. Educational Administration
4. Agriculture
5. Anatomy

….continue reading

As a grown up lady, there are some food you need to avoid during menstrual period


Click on the link below to see some of the food to avoid during menstrual period

https://www.brainnershealth.com.ng/2023/07/food-to-avoid-during-menstruation.html

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In today’s interconnected world, access to diverse cuisines from around the globe has become easier than ever. Sampling foreign foods not only provides an opportunity to indulge in new flavors but also offers a range of benefits that can positively impact our health, broaden cultural horizons, and promote culinary creativity. In this article, we will delve into the important benefits of exploring and embracing foreign cuisine, highlighting how it can enhance our overall well-being and expand our culinary experiences.

1. Nutritional Variety
One significant advantage of exploring foreign foods is the opportunity to access a wider range of nutrients. Different cultures have distinct dietary patterns and ingredients, which can introduce us to new and beneficial nutrients. For example, Mediterranean cuisine is known for its emphasis on olive oil, fish, whole grains, and fresh fruits and vegetables, providing a rich source of heart-healthy omega-3 fatty acids, fiber, antioxidants, and vitamins.

2. Cultural Appreciation
Exploring foreign foods offers a gateway to appreciating and understanding different cultures. Food is deeply intertwined with cultural identity, and by embracing foreign cuisines, we gain insights into the traditions, customs, and …continue reading

The challenges of sourcing ingredients for Nigerian food outside of Nigeria

Limited Availability:
One of the primary challenges faced by Nigerians abroad is the limited availability of authentic Nigerian ingredients. Nigerian cuisine heavily relies on locally grown produce, herbs, spices, and condiments that may ….
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Learn simple recipe for melon stew here https://brainnersblog.com/simple-recipe-for-melon-stew/

How to make home made dominos pizza
Do you know that you can make pizza at home, just like how Dominos make theirs? Yes, you can! In this article, we will provide you with a step-by-step guide on how to make a homemade pizza that is just as delicious as the ones you buy from restaurants.

Ingredients:

Here are the ingredients you need to make your pizza:

Warm water
Sugar (one cup)
Instant yeast (three teaspoons)
Nutmeg
Salt (one teaspoon)
Virgin olive oil (five millimeters)
All-purpose flour (two and a half cups)
Chicken breast
Suya pepper
Yanji spice
Chicken seasoning powder (any brand)
Mozzarella cheese (any brand)
Green bell pepper
Scotch bonnet pepper (Atarodo)
One onion bulb
Two big tomatoes

HEALTH BENEFITS OF SOME VEGETABLES

Nigeria is a country blessed with a rich culinary heritage, which varies from tribe to tribe. In this article, we will take a closer look at some of the traditional Nigerian dishes and their health benefits.

Pounded Yam

Pounded yam is a popular staple food in Nigeria made from boiled yam that is pounded until it forms a smooth dough-like consistency. It is commonly served with soups or stews and is a favourite among Nigerians.

Health Benefits of Pounded Yam

Yam is an excellent source of vitamins, minerals, and fiber. It is rich in carbohydrates, which makes it a great source of energy. It is also effective in stabilizing blood sugar levels, boosting immunity, and fighting colds. Additionally, yam has cancer-fighting properties, reduces inflammation, and enhances brain function.

Amala

Amala is a Nigerian delicacy that is made from yam flour. It is a staple food in Nigeria, especially in... continue reading

[url="https://www.naijaghost.com.ng/2023/04/traditional-nigerian-food-and-its.html"]I am a Nigerian and I can tell you that Nigeria is a culturally diverse country with over 250 ethnic groups, each with its unique traditions and customs, including their culinary practices. Nigerian food is known for its richness in flavor, color, and spices, and it is a significant part of the country's culture.

Traditional Nigerian food is deeply rooted in the country's history, and it reflects the different regions' culinary practices.

One of the most famous Nigerian foods is jollof rice. Jollof rice is a one-pot dish made with rice, tomatoes, onions, peppers, and various spices, including thyme, curry, and bay leaves. The dish is known for its vibrant red color and is often served with fried plantains and fried chicken.
Jollof rice is a staple dish at Nigerian celebrations, such as weddings, birthdays, and festivals. The dish is so popular that it has become a symbol of Nigerian unity and is often the subject of friendly debates among West African countries, each claiming to..[/url]

Here are the procedures on how to move chat history from Android to iPhone:

1. From Google Play Store, download and install the Move to iOS app.
2. Open up your new (or factory reset) iPhone and begin the setup procedure.

3. The Apps & Data configuration page will display; when it does, choose Move Data from Android.

5. On your Android device, open the “Move to iOS” app and adhere to the on-screen directions.

6. When you see the Move from Android screen on your iPhone, tap Continue, and then watch for a ten- or six-digit number to appear.

7. Enter the code, choose WhatsApp from the Transfer Data screen, and.... continue reading

1. Don’t wear tight clothes and sleep

Your body warms up after sex and you tend to sweat. If you wear nylon or synthetic lingerie, it might create abrasions. What’s more, those nylon undies might lead to itchiness after getting in contact with vaginal secretions.



2. Don’t Douche

Some women think they need to clean inside their vagina after sex with water or prepackaged fluids. But douching can lead to more infections. That’s because it upsets the natural balance of bacteria that protect your vagina. The best way to take care of your vagina after sex is to leave it alone -- it cleans itself naturally. Also, keep in mind that a mild smell is normal and may not be a sign of a problem.



3 You shouldn't forget to use the bathroom



It is a good idea to empty your bladder after sex, because the activity is known to help bacteria transfer from back to front, from the anal area to the vaginal/urethra. Using the bathroom flushes out the area, lowering the risk of continue reading

What Exactly Is an [url=https://www.9jabrainners.com.ng/2022/07/easiest-method-on-how-to-check-your.html?m=1
]IMEI Number?
[/url]


Cellular providers employ International Mobile Equipment Identity (IMEI) numbers to ensure that a phone has not been stolen or is not being used on an unauthorized account. Knowing your [url=https://www.9jabrainners.com.ng/2022/07/easiest-method-on-how-to-check-your.html?
]iPhone's IMEI[/url] number can come in handy in a variety of situations. For example, if your iPhone is lost or stolen, you can give your carrier the IMEI number and they will disable the phone so that it cannot be used on their network... continue reading

1. Inserting a charger of your choice



This is particularly true of mobile devices. When it comes to charging, the majority of smartphones use a micro USB connector, making it simple to replace different chargers. However, this is a bad idea that may shorten the life of your phone's battery.



2. Quick-charging gadgets aren't always the best option.





When batteries are charged quickly, such as when utilizing a power bank, they are more susceptible to harm. Overheating could occur, causing

A dead phone battery is quite inconvenient, especially when we're out of the house and need our cell phones. It's frustrating to charge your phone for hours only to have it die in half the time. But why is your phone's battery depleting so quickly? What you may not realize is that various factors can eat away at your battery without your knowledge, and controlling them can keep your battery fuller for longer. So, here are the seven most prevalent causes of a phone battery that drains quickly.



1. A high level of brightness is displayed.



We'll begin with one of the more obvious culprits of a rapidly depleting... continue reading

Mesothelioma is a deadly type of cancer that separate the lungs front the chest wall usually as a result of exposure to Asbestos.

Asbestos is a naturally occurring fibrous silicate mineral. There are six types, all of which are composed of long and thin fibrous crystals, each fibre being composed of many microscopic "fibrils" that can be released into the atmosphere by abrasion and other processes.



Mesothelioma testing commonly includes imaging scans, such as MRI and CT scans, to identify malignant tumors.



Symptoms of mesothelioma
1. chest pain

2. Abdominal swelling continue reading