“ Nobody is going to love you the way you are , CHANGE “ Zuby Michael

Many girls have this attitude of saying if you love me , forget about my past , a past that you lived and people spoke to you and you never heard ? What you did in the past has a way of affecting your future . No love is capable of erasing the past , you can’t live your young age doing terrible things and when you get tired ,you start saying if someone loves you , they’ll forget about your past . No . Try as much as possible not to have a past that you’ll want people to forget . “ Zuby

My babe leave me , she dey follow all the big boys , them dey put her legs for up knack and when she tire she go tell me to forget about the past ? 🤦‍♂️

Here are 10 foods that can have negative effects on men's health when consumed excessively or regularly:

1. _Processed meats_ (e.g., hot dogs, sausages): High in sodium, preservatives, and saturated fats, which can increase risk of heart disease and certain cancers.

2. _Fried foods_ (e.g., french fries, fried chicken): High in calories, sodium, and unhealthy fats, contributing to weight gain, high blood pressure, and heart disease.

3. _Sugary drinks_ (e.g., soda, sports drinks): High in added sugars, leading to weight gain, increased risk of type 2 diabetes, and dental problems.

4. _Refined carbohydrates_ (e.g., white bread, sugary snacks): Can cause a spike in blood sugar and insulin resistance, leading to weight gain, metabolic problems, and increased risk of chronic diseases.

5. _High-sodium foods_ (e.g., canned soups, processed snacks): Excessive sodium consumption can lead to high blood pressure, heart disease, and stroke.

6. _Foods high in saturated and trans fats_ (e.g., red meat, full-fat dairy products, processed snacks): Can increase cholesterol levels, leading to heart disease and stroke.

7. _Caffeine_ (excessive consumption): Can lead to sleep disturbances, anxiety, and increased heart rate and blood pressure.

8. _Alcohol_ (excessive consumption): Can lead to liver disease, certain cancers, and increased risk of injuries and accidents.

9. _Foods high in added sugars_ (e.g., baked goods, sweetened beverages): Can lead to weight gain, increased risk of type 2 diabetes, and dental problems.

10. _Foods high in advanced glycation end (AGE) products_ (e.g., grilled, fried, or processed foods): Can lead to inflammation, oxidative stress, and increased risk of chronic diseases.

Remember, moderation is key! A balanced diet and healthy lifestyle choices can help mitigate the negative effects of these foods.

Here are some things that happen after sex that people might not know:

1. *Oxytocin release*: Often called the "cuddle hormone," oxytocin promotes feelings of bonding and closeness.
2. *Prolactin surge*: This hormone helps regulate sexual satisfaction and can lead to feelings of relaxation and sleepiness.
3. *Dopamine drop*: After the sexual high, dopamine levels decrease, which can lead to feelings of sadness or melancholy (known as "post-coital blues".
4. *Increased intimacy*: Sex can strengthen emotional bonds and increase feelings of closeness.
5. *Improved sleep*: Sex can help regulate sleep patterns and improve overall sleep quality.
6. *Pain relief*: Sex can help alleviate pain, including menstrual cramps and headaches.
7. *Immune system boost*: Sex can increase antibody production, helping to fight off infections.
8. *Mood enhancement*: Sex can reduce stress and anxiety, leading to improved mood and overall well-being.
9. *Brain chemistry changes*: Sex can affect neurotransmitters like serotonin, endorphins, and GABA, influencing mood and emotions.
10. *Physical changes*: Sex can cause physical changes like increased heart rate, blood pressure, and muscle relaxation.

Remember, everyone's experiences and bodily responses can vary!

Here are some things that might be unknown or surprising about ladies:

- Women's bodies can experience unique physical sensations, like menstrual cramps, that men may not fully understand or appreciate.
- Ladies may have different communication styles, emotional intelligence, and empathy levels than men.
- Women's experiences and perspectives can be vastly different from men's, shaped by social, cultural, and personal factors.
- Ladies may face distinct challenges, like gender bias, stereotyping, and discrimination, that men may not encounter.
- Women's strengths, talents, and achievements are often underrepresented or overlooked in various fields.

Remember, every individual is unique, and it's essential to respect, appreciate, and celebrate our differences!