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Nairaland Forum / Nairaland / General / Health / I Want My Tommy Flat, What Can I Do/eat (1667 Views)
How To Get A 'flat Tommy' / How Do I Loose My Tommy Fats / To Reduce Fat In The Tommy (2) (3) (4)
I Want My Tommy Flat, What Can I Do/eat by tironanig(m): 3:39pm On Jul 26, 2013 |
what can one eat/do to maintain a flat tommy |
Re: I Want My Tommy Flat, What Can I Do/eat by ebankole: 4:19pm On Jul 26, 2013 |
AND HERE I AM COMPLAINING OF TOO FLAT TOMMY-WHAT A MYSTERIOUS WORLD WE DWELL IN. MY ADVICE,DO ENGAGE IN PRESS UP AS MANY TIME A DAY AS U CAN-DO SLOWS BUT DOES WORK-IF ITS WORKED FOR ME IT CAN FOR U...AM OUT |
Re: I Want My Tommy Flat, What Can I Do/eat by demmy55(m): 6:21pm On Jul 26, 2013 |
Big or pot belly is due to the accumulation of fat around the abdominal area. To reduce it do the following steps. 1. Develop a proper posture. Stand erect,sit straight and avoid slouching. 2. Have dinner at least 2 hours before going to bed. 3. Do exercise. Walk as much as you can. 4. Minimize fat intake. 5. Avoid junk and fried foods. 6. Drink at least 8 to 10 glasses of water a day. 7. Include salads, fruits and whole grins in your diet. 8. Reduce the intake of alcoholic drinks. 9. Meet a fitness specialist to find an exercise that suits you. You can engage in exercises like sit-ups which strengthens the abdominal muscles. I hope these tips will help you a lot. Good luck. 1 Like |
Re: I Want My Tommy Flat, What Can I Do/eat by Toktee(m): 7:18pm On Jul 26, 2013 |
@demmy don talk am finish,stop taking kai kai and gulder,it make intestine tire cos na chemical e be |
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