healthy eating tips for losing weight
Follow these healthy eating tips and you could soon get closer to your weight loss goals. Losing weight isn't rocket science, in fact it is surprisingly easy once you know how.

1. Eat more starchy foods - many people think that starchy foods like potatoes, rice and pasta are fattening but they do actually contain fewer calories on a gram for gram basis than fat. Choose wholegrain rice and pasta, eat your potato skins and try to include something starchy in every
meal. You'll feel full for longer which will help to keep you from snacking later.

2. Eat plenty of fruit and veggies - the recommendation is to eat at least five portions of fruit and veg every day but realistically speaking how many people actually do that? Even with the best of intentions many people find it easier said than done. Fruit juice can count as one portion just so long
- See more at: http://www.naijabeam.com/2015/11/healthy-eating-tips-for-losing-weight.html#sthash.eOwkPhER.dpuf