Daily Exercise And Food Routine For Those Who Want To Lose Weight - Health (147) - Nairaland
Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (332834 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
(1) (2) (3) ... (144) (145) (146) (147) (148) (149) (150) ... (230) (Reply) (Go Down)
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:30pm On Aug 21, 2012 |
modath: @HG,I refuse to be "influenced" by your dedication,my sallah break still dey on..  I wish. In the spirit of the break I took a cup of ice cream this night and trust me it was hmmmmmmnnn  (dint realize its been long I took that. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by taitee(f): 10:26am On Aug 22, 2012 |
hi people...sowi hw do u calculate calories cos dey said eat 1200-1500 calories per day but d food units are usually in kilocalories nt calories or kilojoules...is it d same? |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 3:17pm On Aug 22, 2012 |
taitee: hi people...sowi hw do u calculate calories cos dey said eat 1200-1500 calories per day but d food units are usually in kilocalories nt calories or kilojoules...is it d same? Yeah I think its same, kcal. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 3:41pm On Aug 22, 2012 |
taitee: hi people...sowi hw do u calculate calories cos dey said eat 1200-1500 calories per day but d food units are usually in kilocalories nt calories or kilojoules...is it d same? |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:04pm On Aug 22, 2012 |
Hour_Glass:Sunday Planks 60 elevated push ups Monday 60 + elevated push ups 600 bike crunches 5 mins planks Cardio Medicine ball Yday 60 + elevated push ups 600 bike crunches 4 mins planks Medicine ball crunches 10 10 mins jumping jack Tday 200 bike crunches 40 elevated push ups 2 mins plank Stretches |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:06pm On Aug 22, 2012 |
Never, with those your abs. I enjoy keeping you warm. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:21pm On Aug 22, 2012 |
agabaI23: Never, with those your abs. I enjoy keeping you warm.  |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 1:28am On Aug 23, 2012 |
Hi guys, miss ya all. I ve bn lazy lately ooo. Since d holiday brk av bn eatin lyk glutton buh tryin my best not to blow up. Didn't do any exercise 4 almost 5dayz now. Just sleepin cos I read dat u can loose up to 600calories 4 sleepin for 8hrs. So I guez am usin dat az an excuse. Pls I need som1 to whoop and talk sense to my brain, gudnews; reduced by 2 belt hole buh not really obvious. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:45am On Aug 23, 2012 |
simababe: Hi guys, miss ya all. Now get up and get it done noooooowwwww. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by taitee(f): 3:00pm On Aug 23, 2012 |
@sima babe....sleeping  ?? my friend jump up! dnt let dose calories crawl back in nd all d previous workout become a waste |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:54pm On Aug 23, 2012 |
Exercise Logs for Tuesday 20 mins running on the treadmill 30 mins on stationary bike 5 mins jump rope Leg Extension on machine (10kg) 3x12 Pile Squat (12kg dbs) Narrow stance hack squats 3x12 (don't know the weight, just know it was heavy) Today Circuit 1 Clean 3x12 Freehand jump squat 2x15 Calf Raise on dbs 3x24 Side Lunges with dbs 3x12 Circuit 2 Bridge 2x15 Shoulder Raise with Dbs 3x12 Deadlift with Dbs 3x12 Squat w/dbs rows Rear Lunges with Dbs 3x12 Good morning with body weights 3x12 Jara 20 straight leg raises 20 situps 20 knee touches Did a warmup of 3 mins jog in place at the beginning Now that is what I call a WORKOUT, I was breathless and sweaty (love myself for that) |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:57pm On Aug 23, 2012 |
@Sima does this ^^^^ motivate you a bit, if its me am terribly motivated with that. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:32pm On Aug 23, 2012 |
Baby I am proud.  Ooops I forgot she banned that. Hour_Glass: Exercise Logs for Tuesday |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:02pm On Aug 23, 2012 |
agabaI23: Baby I am proud. which part? You know I won't ban anything you say or do |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 10:12pm On Aug 23, 2012 |
Hour_Glass:You banned my kisses when I was kissing your abs the other day |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:16pm On Aug 23, 2012 |
agabaI23: You banned my kisses when I was kissing your abs the other day |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 10:23pm On Aug 23, 2012 |
Hour_Glass:Ehen, so 'talkable' it, let us 'heard' it |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:09am On Aug 24, 2012 |
@HG, Hi, am confused about something, is it that you hold the plank pose 5mins straight or its broken down. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by QSola: 6:16am On Aug 24, 2012 |
50 pushup 20mins acrobatic dance 30mins jogging |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simababe(f): 6:55am On Aug 24, 2012 |
@taetee and HG Tnks yall U actually motivated me 300 skips 20 mins dance Lunch;N10 groundnut Brkfst; 100g rice,a spoon of spag,a tin of moimoi and 4ponmo Dinner; a tin of beans plus 5cubes of sugar |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:10am On Aug 24, 2012 |
modath: @HG, You mean the jump rope, for where I never reach to skip for 5 minutes o, but I do for 2mins max for now, I walk in place when my heart rate is high. So am able to do as much mins as I want. Now a secret I developed with jump rope is this to keep me longer on it. When you start skipping, do it fast when you are breathless come on it slowly but don't stop (like the treamill or other cardio), with that you will go places. Plank (and other abs exercises) is one of my worst workouts, I hate them and if it can be avoided I will. Even my trainer don tire for me. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:15am On Aug 24, 2012 |
QSola: 50 pushup Welcome Sola, nice to have you on board here. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:21am On Aug 24, 2012 |
Where is BARBIEEEEEEEEEEEEEEE? I am now worried. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by taitee(f): 10:48am On Aug 24, 2012 |
lemme nw confess...ve actually nt been exercising o. buh ve bin arranging my ouse n doin some work in prep for schl resuming. higest if body stretches, nd few mins of yoga buh im eating rite though. dnt tink i added nytin. ill let u guys know when i weigh |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 11:17am On Aug 24, 2012 |
taitee: lemme nw confess...ve actually nt been exercising o. Confession time, blessing time lol. Good you did that, but know if you lift heavy stuff in the course of moving trust me calories are fading. Way to go |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:55pm On Aug 24, 2012 |
@HG, You didn't get my question,I saw 5mins plank in your log and I was wondering if it was done @ a go or cumulative 5mins. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ronkebp(f): 9:33pm On Aug 24, 2012 |
Hey guys....how have you all been No exercise for me for the week at all....had a serious....(infact that time ..issue) so exercising was not it for me at all, but will be back on because i feel so tired at every step i take, my whole body feels heavy so, it's time to loosen up all the tight muslces. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:08pm On Aug 24, 2012 |
modath: @HG, I get the question wella modath, but there is no plank in my workout. I only jumped rope for 5 mins, not plank. Try and quote my post in case i made a mistake. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:11pm On Aug 24, 2012 |
ronkebp: Hey guys....how have you all been pele dear, pls take care of yourself and rest well. |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 10:38pm On Aug 24, 2012 |
agabaI23: |
| Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 11:14pm On Aug 24, 2012 |
[quote author=modath][/quote] and the 2 shall become one its agaby not me |
(1) (2) (3) ... (144) (145) (146) (147) (148) (149) (150) ... (230) (Reply)
Male Infertility!!! Share Your Experience/success Story. / Nigerian Herbs- Uses, Local Names And Pictures / Dew Bottled Water Causing Deaths In Nigeria? HOAX
(Go Up)
| Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 34 |