Todays log

300 bicycle crunches
200 plank rows
200 seated oblique
70 push ups
Could run in the evening if I am not lazy

GenBuhari:

Hi All,
My log Wednesday 4th May 2011

water:

Exercise:20mins walk

Food:

porridge oats with milk and honey

slice of wholemeal bread with peanut butter spread

agabaI23:

You can add ger to bug to make it 'bugger' and now that's better, 'simples'

^^ nah, i prefer 'bug'.

agabaI23:

Todays log

300 bicycle crunches
200 plank rows
200 seated oblique
70 push ups
Could run in the evening if I am not[b] lazy[/b]

might even try some push ups.

Breakfast eaten. I'm nice and full.

Exercise:
400 skips

babs2011:

^^ nah, i prefer 'bug'. 

As long as it increases your number of skips
no problem(with a British accent)

babs2011:

might even try some push ups.

Breakfast eaten. I'm nice and full.

Exercise:
400 skips

That's a bad idea if you won't overdo it. It will firm your biceps and also help with the abs
Weldone on ur skips


Where is Hour G?

Hi all, so much waist pain after washing bales of clothes this morning thus: 4 x 8 push ups, 6 x 10 modified push ups, 30 back extensions, 20 static lunges, exercise without name for 2 mins with dbs. Stretched for 5 mins. Thanks for asking babs and 123, am good. Took a doughnut almost as big as a racing car steering wheel yesterday, God bless my soul, it was just irresistible and a gift from an "enabler " *covering eyes* . Modath how goes your physio? GenB, well done joo.

HourGlass1:

Hi all, so much waist pain after washing bales of clothes this morning thus: 4 x 8 push ups, 6 x 10 modified push ups, 30 back extensions, 20 static lunges, exercise without name for 2 mins with dbs. Stretched for 5 mins. Thanks for asking babs and 123, am good. Took a doughnut almost as big as a racing car steering wheel yesterday, God bless my soul, it was just irresistible and a gift from an "enabler " *covering eyes* . Modath how goes your physio? GenB, well done joo.

More reason why you have been AWOL. I thought about it . You would have asked the enabler for a waist massage asince the enabler invariably contributed to the waist pain.
Welcome back.

Im not even gonna say anything

She don steal my heart Oyibo rekpete

Where you been dey?

Causing trouble as usual

You dey somewhere dey cause trouble?

Oya post your exercise log today and your food log

I can guess your food log

1. 1 bucket of Kentucky fried chicken
2. I course of smoked salmon
3. 3 glasses of white wine
4. a pot of pudding as a desert

He cant, he is a colleague. Cheeky bug! Taaa!!! Food yesterday: 2 wraps of moimoi and 4 slices of bread, 75cl zobo drink and 1 xxl doughnut, 1 slice bread and dinner was 1.5 cup spaghetti + 4 dodo + 2 pcs local cheese. Today: 2 slice bread and low fat spread, 1 cup spaghetti, 5 dodo and 2 local cheese, lunch, 2 slice bread. Dont know anything about dinner yet. Internet is still unstable till now, so see you when you see me.

It's 8:15 in the morning here. sounds more like YOUR food log.

Alot of the food mentioned here s stuff no one should be eating if weight loss is their goal.

I know that list of yours were just a joke but it's really not that different from what Ive read on here so far. There lies the irony

Oya list your own or waka with your trouble

wetin kind food log you expect at 8am in the morning?

List your yday log, it is acceptable

Food:

Breakfast - 2 toast and coffee
Lunch - Beans
Snack - Yogurt, 1 Mango.
Over 2ltrs Water
Dinner - Cereal

agabaI23:

Todays log

300 bicycle crunches
200 plank rows
200 seated oblique
70 push ups
Could run in the evening if I am not lazy

5.7km

2 cups rice and beans porridge for dinner.

Well done 123.

Hour_Glass:

2 cups rice and beans porridge for dinner.

Well done 123.

Gracias! You ignored my comment above

Morning all!

Exercise:
JM 30 Day Shred Level 2 (25mins)

Anyway I was busy 'Shredding' this morning and felt really sick halfway through. I went all lightheaded and nauseated for a few mins,even though the room was well ventilated, Had to open the doors to get some more air. I was determined to complete it though so paused the dvd and went back and completed.

Breakfast - 1 egg made into an omelette. Coffee. (@Gen, do you still have your 'egg' fetish. I read back a few pages of this thread and see you had quite some love for them at one point, seems you've switched your affections to nuts now heehee )

agabaI23:

More reason why you have been AWOL. I thought about it . You would have asked the enabler for a waist massage asince the enabler invariably contributed to the waist pain.
Welcome back.

^^ H'm I'm intrigued, how does one do a waist massage?! @Hg, this your 'enabler' make dey no enable you away from ya goal o! lol
@Modath, hope your trip was successful? How is the back too?

@Modath & HG, have you heard of Jilians latest Dvd - 'Ripped in 30'?? Just read the reviews on amazon, apparently its on 'another level of madness'. If one is a glutton for punishment then it fits the bill. Most of the reveiwers say its their favorite of JM's stuff so far. i'm tempted o, i do love a challenge ! will keep you posted if i decide to get it.

Yeah i heard of it too and realized its new, tried downloading but its not popular with exercisers yet. I ll patiently wait for it. Dont mind the enablers o, they are all around me. I ll need to be drastic with that too

babs2011:

@Modath & HG, have you heard of Jilians latest Dvd - 'Ripped in 30'?? Just read the reviews on amazon, apparently its on 'another level of madness'. If one is a glutton for punishment then it fits the bill. Most of the reveiwers say its their favorite of JM's stuff so far. i'm tempted o, i do love a challenge ! will keep you posted if i decide to get it.

Like every other massage just only privileged can do that. Ask your hussy to help you with one if you need it. He can contact me for advise if he has no clue

HourGlass1:

Yeah i heard of it too and realized its new, tried downloading but its not popular with exercisers yet. I ll patiently wait for it. Dont mind the enablers o, they are all around me. I ll need to be drastic with that too

Enablers.org

Na una sabi o, food today: 2 cups rice and beans porridge and a handful of asoky, 2 slice of wholewheat bread and a handful of peanuts, dinner - 1 cup beans. No exercise today, my arms are dead sore. Well done babs.

babs2011:

@Modath & HG, have you heard of Jilians latest Dvd - 'Ripped in 30'?? Just read the reviews on amazon, apparently its on 'another level of madness'. If one is a glutton for punishment then it fits the bill. Most of the reveiwers say its their favorite of JM's stuff so far. i'm tempted o,  i do love a challenge  ! will keep you posted if i decide to get it.

Get it. It's always recommended. Although I personally prefer Denise Austin'[s DVD. I dont like JM's body. But if you like her intensity Ripped is a good one.

Well i didn't waste anytime, have ordered it! In the meantime 'd better master the 30 day shred to be ready for the next level

ThiefOfHearts:

Get it. It's always recommended. Although I personally prefer Denise Austin'[s DVD. I dont like JM's body. But if you like her intensity Ripped is a good one.

^^@ToH, I haven't heard of Denise Austin, but I've just taken a look at her stuff on amazon. She's got quite a lot of diff workouts out there. I'm a BL fan so Jillian is my girl, i like her stern, no nonsense approach ways

HourGlass1:

Na una sabi o, food today: 2 cups rice and beans porridge and a handful of asoky, 2 slice of wholewheat bread and a handful of peanuts, dinner - 1 cup beans. No exercise today, my arms are dead sore. Well done babs.

^^@HG, thanks jare. Pele o, is it the push ups etc of the other day doing your arms?

agabaI23:

Like every other massage just only privileged can do that. Ask your hussy to help you with one if you need it. He can contact me for advise if he has no clue

^^@agaba, so you're 'privileged' now? thought you were a bug, anyway you're allowed to dream, Oh and no thanks to your offer. We're doing juuust fine

HourGlass1:

Na una sabi o, food today: 2 cups rice and beans porridge and a handful of asoky, 2 slice of wholewheat bread and a handful of peanuts, dinner - 1 cup beans. No exercise today, my arms are dead sore. Well done babs.

Sorry oo

babs2011:

Well i didn't waste anytime, have ordered it! In the meantime 'd better master the 30 day shred to be ready for the next level
^^@ToH, I haven't heard of Denise Austin, but I've just taken a look at her stuff on amazon. She's got quite a lot of diff workouts out there. I'm a BL fan so Jillian is my girl, i like her stern, no nonsense approach ways
^^@HG, thanks jare. Pele o, is it the push ups etc of the other day doing your arms?
^^@agaba, so you're 'privileged' now? thought you were a bug, anyway you're allowed to dream, Oh and no thanks to your offer. We're doing juuust fine

By privileged I meant that not everyone has access to the waist not the technique. That was why I requested that he should contact me for lessons (not free of course )

Hi All

Thurs 5th May 2011

exercise: 60mins moderate walk

water:2L


4-6 slices of wholemeal bread , some with margerine or stew or peanut

1 copy of white coffee

100g peanuts

130g cashew nuts

350g of Pasta with few pieces of sliced of chicken

1 boiled egg

broccoli



@HourGlass1
LOL @ "enabler" 
I assume you are drinking adequate water (at least 3L daily as you training quite hard)

@modath
How far?
I would like to see your logs occassionally

@babs2011
I am still into eggs - just that none left in the house right now, I need to stock up on eggs and broccoli 
I had the urge to binge eat yesterday when in the kitchen and I stopped myself if 3 quick glasses of water which gave me the feeling of instant fullness

30 push ups
No exercise

agabaI23:

30 push ups
No exercise

^^ wetin happen? Still 30 push up's better than none.

GenBuhari:



@babs2011

I had the urge to binge eat yesterday when in the kitchen and I stopped myself if 3 quick glasses of water which gave me the feeling of instant fullness

^^ always a good test of whether its true hunger or not. Well done on resisting the binge.

Food Log (cont.):

Lunch -Bread rolls x 2 with margarine. 1 yogurt
Dinner - chicken curry with white rice.

Exercise: Will be going for a walk/jog with my neighbour. I've 'recruited' one of my former 'enablers' into my camp her hubby literally ordered her to come with me when i go jogging next, who no like good ting? Lets hope she's committed.

babs2011:

^^ wetin happen? Still 30 push up's better than none.
^^ always a good test of whether its true hunger or not. Well done on resisting the binge.

Food Log (cont.):

Lunch -Bread rolls x 2 with margarine. 1 yogurt
Dinner - chicken curry with white rice.

Exercise: Will be going for a walk/jog with my neighbour. I've 'recruited' one of my former 'enablers' into my camp her hubby literally ordered her to come with me when i go jogging next, who no like good ting? Lets hope she's committed.

A bit busy and lazy. No appetite so didn't wanna burn what I have.


The enabler will be committed as long as there is enabling environment

I have been doing lots of exercise for the last 5 months and I've lost 11kg. I started at 84 kg. If you're interested in knowing how I've done this, visit my youtube page:
https://www.youtube.com/watch?v=W6Wt6-90Grg