Keep your bedroom dark, cool and well-ventilated, ideally between 68 and 69 degrees Fahrenheit
Stay cool by wearing loose clothing to bed. Moisture-wicking sheets and clothing can help with cooling down following hot flashes
Exercise regularly but preferably in the early to late afternoon
Avoid food and heavy meals right before bedtime. This can help to avoid digestion difficulties that can interfere with sleep at night. follow the link for interesting ones....http://ugoezeh..com.ng/2017/09/here-are-few-tips-for-better-sleep.html