Drinking water in the morning is simple to put into
practice, and virtually free! However, there are some
important rules to remember. The basic protocol
recommend by experts is as follows:
1. Immediately upon waking in the morning, drink 1.50
liters of water, which is equivalent to 5-6 glasses of water.
2. Do not eat or drink anything else for 1 hour prior to and
after drinking the water.
3. Do not consume any alcoholic beverages the night
before.
At first, it may be difficult to drink 1.50 liters of water at
one time; however, your body will gradually get
accustomed to the protocol.
When starting out, you may want to make it easier by
modifying the protocol slightly, as follows: Drink 4 glasses,
then pause for 2 minutes, then drink the last 2 glasses.
It goes without saying that the better the quality of water
you consume, the better the results you’ll experience from
water therapy
Read more @ www.olubamznews.com/2017/08/how-to-use-water-therapy-to-cure-most.html?m=1