johnshagb:

I'm with you. Any suggestion?

pu7pl3:
I need excercises that give fat

cyborg123:
'Sixed'

gudvibz:
The trekkin in Benin now is enof fat burner,but will still try the skippin though

slawomir:

I dey tell you
especially for that new Benin and ring road

samwash:
Nice one @Op, I suggest u should have added pictorial illustration to further explain all these exercise.

Forceup:
No pictures

demsid:
Na fat I dey find Jare, anybody here that want to swap. Make we exchange.

Shanana1:
Be drinking 2litrs of oil everyday, its gud 4 d body. fat go come. but if u drink it 4 2 months nd still u re nt fat go & see oko oloyun worldwide..

Divay22:
Skipping all the way..
But this economy is enough to make one reduce o

man80:
You Mean Tough Economic Exercise?

kokomilala:
Nice tips ! But, if there's no change of lifestyle,particularly in what goes into the stomach,nothing will happen to the midsection.
If you eat fried foods all the time,foods high in sodium and large meals,your midsection will rather than get slim get larger.
One immediate solution is to do away with fried foods,which add 100% of their caloric contents to your meals,cut down on sodium from salt; train like an athlete,not an exerciser,including stabilization work outs like planking and bridging to target the inner column of muscles behind the 6-pack and a thorough training of back muscles,because they are connected to the abnominal muscles.Without these,what you'll keep on getting is yo-yo-a cycle of fat loss and gain that can disrupt the body's physiological rhythm.

Sirakj:
What about sex?

HealthWealthy:
Or you could change your diet and lose weight without doing any exercise. It'll only take long (7 months) View my signature

johnshagb:


I'm with you. Any suggestion?

DelectableM:
sex for the singles is risky

celestialAgent:
It’s funny how some people wants to loose fat while some of us need it real bad!

Anyways, to all those looking for fat as I am, I just discovered this cream with 35.1% fat:

Youngsage:


Is it working for you bro?

celestialAgent:
I just found that particular one, so I can’t tell for sure at the moment.

It’s 35.1% fat, so it should work real well.