Exercise is a great way to lose and manage body weight, but working out also comes with tons of other benefits. It helps your body release endorphins, a type of neurotransmitter that makes you feel happy and calm. It also increases mental clarity and focus, reduces stress, and improves self-esteem and self-confidence. (Yes, please!) If this list makes you want to start working out right now, you can! Getting in shape does not require a gym membership or a collection of at-home exercise equipment.

Here are some of my favorite ways to work out without spending a lot or going too far:

1. Walking. More than 2,400 years ago, Hippocrates said, “Walking is a man’s best medicine.” It’s a great, low-impact cardiovascular exercise. Long distance walking (45 minutes to 1 hour or more) is great for fat burning. Make a goal of 10,000 steps per day for overall health, stable blood sugar (helps with energy and curbing cravings) and weight loss or maintenance.

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