No, you definitely do not like going to the gym. For you, going to a place and sweating surrounded by strangers is a waste of time. You prefer to stay at home, rest, or dedicate yourself to anything else.
Up there all right; each one is free to live and enjoy as you like. But the body has its demands and a totally sedentary life is not the best for our health. That is why a minimum of 45 minutes of daily exercise is recommended. And we do not talk about forcing ourselves to go to the gym if we do not like.
There are many ways to burn calories and be in shape without having to attend the gym regularly. It can be with any other type of exercise, or simply changing some small things in your daily routine. Let’s look at 5 ways to stay in shape without going to the gym:
Adopt a good diet.
It may seem trivial, but what you eat will have a direct impact on your energy level, your body composition and therefore your ability to do all kinds of more physical activities. Hence the importance of having a balanced diet.
Arm yourself with an ally
When you make changes, you do not want to isolate yourself to the rest of the world. You want to be able to share those moments with people who encourage the same way of life as you. So, rally your best or even your boyfriend to your new habits. And if no one is convinced, there is a ton of clubs or courses you can enroll to surround you with people as motivated as you... Read more...
https://www.imranservices.com.ng/2019/01/23/ways-to-get-fit-without-going-to-the-gym/