Why we should stay away from Sugar and The Disadvantages

Sugar is not good for you and it is something you really want to try to abstain from. As delicious as it is, it’s extremely addictive. Sugar is very thick in calories and not at all good for you.
Not only that, sugar is a main factor in diabetes or diabetes-related conditions, such as elevated concentrations of blood fat, because sugar is known to spike your heart disease blood sugar and triglycerides.
Without any issue, we all consume tons of sugar several times a day and do not pay attention to the harm we do to ourselves.

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